How Tree Pose Changed My Life (Vrksasana)

How Tree Pose Changed My Life (Vrksasana) The lessons I have learnt through yoga and the journey it is taking me on are undeniably the most magnificent journey ever. It has had it’s fair share of ups and downs, digging deep in to my soul, peeling back the layers, and searching for answers - answers that I have only just realised have always been within, and one yoga asana has taught me the most, it has changed my life. Tree pose – Vrkasana. I met a wonderful yoga teacher in 2015 for a few 1-2-1 yoga classes. At a time when [...]

How Tree Pose Changed My Life (Vrksasana)

Have the Courage to Try Something New… Try Yoga!

Have the Courage to Try Something New! Try Yoga! Isn't it time for you to try yoga? Many people hear about the benefits of doing yoga but will put off giving it a try, often because of fear of the unknown, fear of failure or judgement from others. There may be many other points in our life when such fears stop us from trying something new. We decide that the risk of the possible negatives is enough to make us sacrifice the more likely positive outcomes. Staying in our comfort zone seems like a safe option in the short term [...]

Have the Courage to Try Something New… Try Yoga!