How We Hold Ourselves, On and Off the Yoga Mat
How We Hold Ourselves, On and Off the Yoga Mat When guiding the physical practice of yoga, I consciously ask practitioners to assess how they are feeling the space around them; from the connection of our feet to the yoga mat, right up to the tilt of the head. To me, this is an essential element, because it’s about assessing the unconscious micro-movements; the repetitive patterns of the body that become habitual. In recognising the patterns, we each are offered the opportunity to feel into how we take up space; how we occupy our bodies - our only mode of [...]