Seated Forward Fold (Paschimottanasana)

Seated Forward Fold (Paschimottanasana) Type: Forward Bend Level: Beginner Steps: Sit straight with legs straight out in front of you. Extend upwards and then bend towards your legs. Try to move your stomach to your thighs, lower your head and move the hands towards the toes. Variations: It doesn't matter if you cannot touch your toes in this position, as long as you keep your legs straight to feel the stretch in the hamstrings. You need to have a straight spine rather than rounding the spine to get closer to the legs. If you are more flexible you can reach [...]

Seated Forward Fold (Paschimottanasana)

Pregnancy Yoga – Third Trimester

Pregnancy Yoga – Third Trimester The Third Trimester is the final period of Pregnancy from week 28 to the birth. It is a time for a more restful and relaxing practice to retain energy.. Cautions: Listen to your body. Do what feels right for your body and take rests when you need to. Before pregnancy you may have worked hard with exercise and pushed the body to limits but now is a time to use yoga and exercise to keep the body moving but not to push yourself too hard. Pregnancy is not the time to try challenging new poses [...]

Pregnancy Yoga – Third Trimester

A DAY in my LIFE at SAMPOORNA YOGA

A DAY in my LIFE at SAMPOORNA YOGA Our first VLOG from our 500 hr (200 hr + 300 hr) Yoga TTC Graduate Naki. She took out the time out of our busy schedule and filmed a beautiful video on her day life when she was pursuing her 300 hour advanced Vinyasa flow teacher training in Feb - Mar 2019 at Sampoorna - Yoga Teacher Training School in India. She says : I loved filming and editing it, so many beautiful memories. Her mission in Life is spreading love and kindness through hugs and big smiles. https://youtu.be/ObQsQiAyE84 Naki discovered [...]

A DAY in my LIFE at SAMPOORNA YOGA