Eight Angle (Astavakrasana)

Eight Angle (Astavakrasana) Type: Arm balance Level: Advance Steps: From seated pose with the legs stretched out in front, bend the right knee to the chest and bring your right arm to the inside of the bent right leg. Take hold of the right foot or ankle with both hands and begin to snuggle the underside of your right knee behind your right shoulder. Hook the right leg firmly behind the right shoulder. Place the palms down either side of your hips and spread the fingers wide. Keep the chest lifted and collarbone wide. Pick up the left leg and [...]