What is Yoga Nidra?
WHAT IS YOGA NIDRA? Ah, yoga nidra. The magical yoga also known as psychic sleep or ‘Buddha’s Sleep.’ Yoga nidra is an ancient and tantric yoga practice that allows you to consciously relax your mind, body and spirit. In Sanskrit, nidra means sleep. It is a state of consciousness that is between being awake and sleeping. It is completely guided as a meditation, with the intention of not falling asleep, but being consciously relaxed in an almost dream-like state. It is a journey into your subconscious realms for deep healing, finding inner strength, clarity [...]