Six reasons why everyone should take a yoga teacher training course once in their lifetime
Six reasons why everyone should take a yoga teacher [...]
Silent Day
Silent Day As part of our yoga teacher training [...]
Have the Courage to Try Something New… Try Yoga!
Have the Courage to Try Something New! Try Yoga! [...]
How Tree Pose Changed My Life (Vrksasana)
How Tree Pose Changed My Life (Vrksasana) The lessons [...]
How We Hold Ourselves, On and Off the Yoga Mat
How We Hold Ourselves, On and Off the Yoga [...]
Benefits of Yoga for Students
Benefits of Yoga for Students Starting University is an [...]
Crow (Bakasana)
Crow (Bakasana) Type: Balance Level: Advanced Steps: Squat down [...]
Benefits of Yoga for Runners
Benefits of Yoga for Runners We are familiar with [...]
Your First Yoga Class
Your First Yoga Class There is nothing to fear [...]
Headstand (Salamba Sirsasana)
Headstand (Salamba Sirsasana) Type: Inversion Level: Advanced Steps: Stand [...]
Downward Dog (Adho Mukha Svanasana)
Downward Dog (Adho Mukha Svanasana) Asana Type: Standing Level: [...]