Tortoise (Kurmasana)
Tortoise (Kurmasana) Type: Seated forward bend Level: Advance Steps: [...]
You’re the Voice
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Silent Day
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Warrior 2 (Virabhadrasana 2)
Warrior 2 (Virabhadrasana 2) Type: Standing pose Level: Beginner [...]
Warrior 3 (Virabhadrasana 3)
Warrior 3 (Virabhadrasana 3) Type: Standing balance Level: Intermediate [...]
Reversed Warrior (Viparita Virabhadrasana)
Reversed Warrior (Viparita Virabhadrasana) Type: Standing pose Level: Beginner [...]
The Importance of a Good Breakfast
The Importance of a Good Breakfast After not eating [...]
Yoga – the Ultimate Journey of Self-discovery
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Pregnancy Yoga – First Trimester
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Stumbling up the path of yoga. Goa, January 2018
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Pregnancy Yoga – Second Trimester
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Extended Side Angle (Utthita Parsvokonasana)
Extended Side Angle (Utthita Parsvokonasana) Type: Standing pose Level: [...]
A DAY in my LIFE at SAMPOORNA YOGA
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Pregnancy Yoga – Third Trimester
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Seated Forward Fold (Paschimottanasana)
Seated Forward Fold (Paschimottanasana) Type: Forward Bend Level: Beginner [...]
300 Hour Yoga Teacher Training Considerations before enrolling
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