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Decision Making

Silent Day

Silent Day As part of our yoga teacher training at Sampoorna - Yoga Teacher Training School in India, my group was offered the chance to have a Silent Day as part of the course. Initially, led by an apparent lack of study time, the answer from the group was riddled with panicky ‘no’s. But a few of us were thinking, ‘I bet this is going to be one of the most profound experiences of the whole thing’ and backed the plan. In the end we agreed to go for it and I’m so, so glad we did. One of the [...]

Silent Day

You’re the Voice

You’re the Voice Slowly, slowly, I have started to find the words, and the clarity and the volume needed to communicate effectively. I almost feel like I’ve had to learn to speak again. I’ve had to learn to look people in the eye again and talk to them from the heart. These have been the hardest things.. Continue Reading → Lisa Edwards is 52 years old and originally from North Wales, where she taught ballet. She is a publisher, writer and now a newly graduated yoga teacher, living in north-west London. You can connect with more stories about her life [...]

You’re the Voice

300 Hour Yoga Teacher Training Final Thoughts

300 Hour Yoga Teacher Training Final Thoughts and reflecting on my experience This is a write up of my experience on the 300 hour yoga teacher training with Sampoorna Yoga in Goa India. If you haven’t already you might want to take a look the first blogs in this series. This article follows on from the previous articles which wrote about my experience in weeks 1-4 of the course. There are also an earlier articles in the series that looked at considerations and advice I would give before committing to a yoga teacher training and my preparation before the course. [...]

300 Hour Yoga Teacher Training Final Thoughts

300 Hour Yoga Teacher Training Week 4

300 Hour Yoga Teacher Training Week 4 This is a write up of my experience of week 4 of the 300 hour yoga teacher training with Sampoorna - Yoga Teacher Training School in India. If you haven’t already you might want to take a look the first blogs in this series. This article follows on from the previous articles which wrote up my experience in weeks 1-3. There are also earlier articles in the serie