Tips to Avoid Wrist Pain in Yoga
Tips to Avoid Wrist Pain in Yoga Wrist pain is a common trouble area that many yoga practitioners go through. Often a neglected area to work on, strength, range of mobility, flexibility and alignment are ignored. When we start attempting arm balances or try holding the Downward-facing Dog Pose or Plank Pose for a minute or more, the strain is felt on the wrists. This leads to pain and even injuries, bringing your practice and progress to a halt. So how can you avoid wrist pain in yoga? Let’s look at a few [...]