Yoga

Sequencing Yoga Classes with Intention As yoga teachers, sequencing and creating meaningful class plans are integral to providing your students with a real experience. Sequencing with intention can determine the eventual harmony between the body, breath and mind. Crafting a sequence or class plan involves designing purposeful flows that cater to the diverse needs of students, fostering growth, healing, and transformation on and off the mat. Yoga sequencing courses, such as a 50-hour advanced sequencing Vinyasa course, put immense emphasis on the need for crafting flows that are balanced, meaningful and include modifications. [...]

Conquering Your Yoga Teacher Training Fears So you’ve decided to go down the path of becoming a yoga teacher. One of the best choices you’ll make in your lifetime, becoming a yoga teacher will change you (as a person) and your lifestyle in beautiful ways. A powerful journey, a yoga teacher training course promises personal growth, profound learning and meaningful experiences. However, for many aspiring yoga teachers, the decision comes with its fears and challenges. Whether it's the fear of public speaking, self-doubt, or concerns about mastering poses, these apprehensions can sometimes become [...]

Sampoorna Yoga launches 200 hour Hatha and Yin Yoga TTC in Goa, India Sampoorna Yoga proudly announces the launch of its latest offering – the 200-Hour Hatha and Yin Yoga Teacher Training Course (TTC) in the serene city of Goa, India.  In a move to enhance one’s journey towards holistic wellness while honing a certification in a unique combination of yoga styles, Sampoorna Yoga’s 200-hour Hatha and Yin Yoga Teacher Training Program is comprehensive and powerful. The Hatha and Yin Yoga TTC is designed to equip yoga enthusiasts with the knowledge and skills [...]

Discovering the Benefits: Why Australians Should Choose Bali for Yoga Teacher Training Over the years Bali, the ‘Island of Gods’, has emerged as a prime destination for yoga teacher training courses (YTTC), attracting individuals from all corners of the globe. Among those making their way to the calming shores of Bali are Australians, drawn by the island's rich cultural heritage, breathtaking landscapes, and the profound power of yoga. With a mix of spirituality, convenience, and adventure, this Indonesian paradise makes for a perfect choice for a 200-hour yoga teacher training program. In this [...]

Sampoorna Yoga launches a 100 hour yoga teacher training course in Bali Renowned yoga school, Sampoorna Yoga has launched an all-new 100-hours yoga teacher training course in Bali.  Located in the midst of endless greenery and the serene landscapes of Ubud, Bali, Sampoorna Yoga proudly introduces its latest endeavor - 100-hour yoga teacher training course. With an unwavering commitment to spreading the profound teachings of yoga, Sampoorna Yoga invites enthusiasts and aspiring yogis from across the globe to experience a journey of self-discovery and growth. Sampoorna Yoga is dedicated to the ancient and [...]

Why should you choose Sampoorna Yoga Bali for your hybrid yoga teacher training course? The Sampoorna Yoga hybrid 200-hour yoga teacher training Bali course combines the best of both worlds: traditional in-person learning experiences in the vibrant setting of Bali, along with the convenience of online modules. With years of experience, Sampoorna Yoga has gained immense recognition for their exceptional yoga teacher training courses (YTTC). With roots in India, Sampoorna Yoga now offers an incredible opportunity to level up your practice by becoming a yoga teacher on the stunning island of Bali.  To [...]

Why should you do a hybrid yoga TTC in Bali? In the heart of Southeast Asia lies the ‘Island of Gods’, Bali. A paradise that attracts travelers from around the globe with its lush landscapes, vibrant culture, and spiritual allure, Bali is not just a destination, it's an experience. For yoga and spiritual enthusiasts seeking to deepen their practice and immerse themselves in a powerful transformative journey, Bali stands as a wonderful choice for many. If you’re pressed for time or unable to get away from your daily responsibility or day [...]

The Eight Limbs of Ashtanga Yoga Explained What is Ashtanga Yoga? What are the Eight Limbs of Yoga? Ashtanga Yoga, a comprehensive system of spiritual and physical practices, is a path or way of life. Following the Ashtanga Yoga path encourages harmony and balance with oneself and society, while slowly progressing to a point of self-realization and liberation. Founded by Sage Patanjali thousands of years ago, Ashtanga Yoga is not only the practice of asanas, but it is a philosophy that provides a roadmap for leading a purposeful and meaningful life, guiding practitioners [...]

A step-by-step guide on how to do Surya Namaskar or Sun Salutations Some would say it’s the heart and soul of yoga, while some would say it’s the most basic yet effective yoga practice one can do, and some would say it’s all you need to stay healthy, fit and strong - yes, we’re talking about Surya Namaskar or Sun Salutation.  Surya Namaskar is a popular practice in yoga that gives thanks and pays homage to the life-giving energy of the sun. Consisting of a sequence of dynamic postures synchronized with the breath, [...]

Mindful Moments: The Power of Pranayama and Meditation in Yoga Practice In the hurried chaos of modern life, finding moments of peace and tranquility has become increasingly vital for our mental, emotional, and physical well-being. Yoga, an ancient mind-body practice with roots in India, offers a holistic approach to achieve harmony and balance through the integration of various techniques, including asana, pranayama and meditation.  Yoga’s true essence extends far beyond the mat. At its core, yoga is a spiritual discipline that seeks to unite the mind, body, and spirit, guiding practitioners towards a [...]