Yoga

300 Hour Yoga Teacher Training Final Thoughts

2019-05-23T03:40:09+00:00

300 Hour Yoga Teacher Training Final Thoughts and reflecting on my experience This is a write up of my experience on the 300 hour yoga teacher training with Sampoorna Yoga in Goa India. If you haven’t already you might want to take a look the first blogs in this series. This article follows on from the previous articles which wrote about my experience in weeks 1-4 of the course. There are also an earlier articles in the series that looked at considerations and advice I would give before committing to a yoga teacher training and my preparation before the course. [...]

300 Hour Yoga Teacher Training Final Thoughts2019-05-23T03:40:09+00:00

300 Hour Yoga Teacher Training Week 4

2019-05-23T03:42:19+00:00

300 Hour Yoga Teacher Training Week 4 This is a write up of my experience of week 4 of the 300 hour yoga teacher training with Sampoorna Yoga in Goa India. If you haven’t already you might want to take a look the first blogs in this series. This article follows on from the previous articles which wrote up my experience in weeks 1-3. There are also earlier articles in the series that looked at considerations and advice I would give before committing to a yoga teacher training and my preparation before the course. Classes in week 4: We have [...]

300 Hour Yoga Teacher Training Week 42019-05-23T03:42:19+00:00

300 Hour Yoga Teacher Training Week 3

2019-05-23T03:42:53+00:00

300 Hour Yoga Teacher Training Week 3 This is a write up of my experience in week 3 of the 300 hour yoga teacher training with Sampoorna Yoga in Goa India. If you haven’t already you might want to take a look the first blogs in this series. This article follows on from the previous articles which were a write up of my experience in weeks 1 and 2. There are also earlier articles in the series that looked at considerations and advice I would give before committing to a yoga teacher training and my preparation before the course. Theory classes: [...]

300 Hour Yoga Teacher Training Week 32019-05-23T03:42:53+00:00

300 Hour Yoga Teacher Training Week 2

2019-05-23T03:43:38+00:00

300 Hour Yoga Teacher Training Week 2 This is a write up of my experience in week 2 of the 300-hour yoga teacher training with Sampoorna Yoga in Goa India. If you haven’t already you might want to look the first blogs in this series.This article follows on from the previous which was a write up of my experience in week 1. There are also earlier articles in the series that look at considerations and advice I would give before committing to a yoga teacher training and my preparation before the course. Week 2 Timetable: Anatomy: I really appreciated going over [...]

300 Hour Yoga Teacher Training Week 22019-05-23T03:43:38+00:00

300 Hour Yoga Teacher Training Week 1

2019-05-23T03:44:08+00:00

300 Hour Yoga Teacher Training Week 1 This is a write up of my experience in week 1 of the 300-hour yoga teacher training with Sampoorna Yoga in Goa India. If you haven’t already checked it out, you might want to look at my first blogs in the series which looked at considerations and advice I would give before committing to a choosing a yoga teacher training and my preparations before starting the course. Week 1 started with an opening fire ceremony with the 300-hour and 200-hour classes coming together to open the course. The significance of the fire ceremony is [...]

300 Hour Yoga Teacher Training Week 12019-05-23T03:44:08+00:00

300 Hour Yoga Teacher Training Before the course

2019-05-23T03:44:36+00:00

300 Hour Yoga Teacher Training Before the course So, you have decided to enrol on a 300-hour yoga teacher training course! Here is my experience, tips and advice before you start the course, with specific information about starting a course with Sampoorna Yoga. Communication A lot of the information I explain here is given to you at the start of the course with Sampoorna yoga. The joining instructions are really detailed and provide you with most of the information you need. If you have any questions you can email Sampoorna and they always got back to me quickly. The website is [...]

300 Hour Yoga Teacher Training Before the course2019-05-23T03:44:36+00:00

300 Hour Yoga Teacher Training Considerations before enrolling

2019-05-23T03:45:06+00:00

300 Hour Yoga Teacher Training Considerations before enrolling You have completed a 200-hour yoga teacher training course and you are considering advancing your teaching and completing a 300-hour teacher training course to become a 500-hour registered yoga teacher. Here is my advice on how to go about choosing the right course and what to consider. Why do you want to do the course? Completing a 300-hour course is a big commitment in terms of time and money so you have to make sure you are clear on the reasons why you want to do it and why you think it will [...]

300 Hour Yoga Teacher Training Considerations before enrolling2019-05-23T03:45:06+00:00

Seated Forward Fold (Paschimottanasana)

2019-03-29T01:44:07+00:00

Seated Forward Fold (Paschimottanasana) Type: Forward Bend Level: Beginner Steps: Sit straight with legs straight out in front of you. Extend upwards and then bend towards your legs. Try to move your stomach to your thighs, lower your head and move the hands towards the toes. Variations: It doesn't matter if you cannot touch your toes in this position, as long as you keep your legs straight to feel the stretch in the hamstrings. You need to have a straight spine rather than rounding the spine to get closer to the legs. If you are more flexible you can reach the [...]

Seated Forward Fold (Paschimottanasana)2019-03-29T01:44:07+00:00

A DAY in my LIFE at SAMPOORNA YOGA

2019-03-22T04:31:14+00:00

A DAY in my LIFE at SAMPOORNA YOGA Our first VLOG from our 500 hr (200 hr + 300 hr) Graduate Naki. She took out the time out of our busy schedule and filmed a beautiful video on her day life when she was pursuing her 300 hour advanced Vinyasa flow teacher training in Feb - Mar 2019. She says : I loved filming and editing it, so many beautiful memories. Her mission in Life is spreading love and kindness through hugs and big smiles. https://youtu.be/ObQsQiAyE84 Naki discovered Yoga a few years ago and completely fell in love with [...]

A DAY in my LIFE at SAMPOORNA YOGA2019-03-22T04:31:14+00:00

Yoga – the Ultimate Journey of Self-discovery

2019-01-24T03:18:16+00:00

Yoga - the Ultimate Journey of Self-discovery Living in a fast paced society can sometimes feel like being enveloped in a whirlwind! Your body runs on autopilot, your feet longing to touch the ground, and all of this while your mind tries desperately to keep up with information overload! If we were to imagine body, mind and soul as being separate parts of the whole, ideally they’d link arms and travel the uneven terrain of life at the same pace in harmony, no matter what may come along the way; strength in unity as they say! Yet all too often [...]

Yoga – the Ultimate Journey of Self-discovery2019-01-24T03:18:16+00:00
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