Yoga

Best Time to Practice Hatha Yoga Are you an avid yoga practitioner who doesn’t love it when you miss a practice? We feel you. Consistency in your yoga practice is key. After a point, missing a practice session makes you feel like something is missing from your day. Well, whether you like to practice in the morning, afternoon or evening, there are advantages to it all. Yoga, with its numerous benefits, dynamic asanas and sequences, and emphasis on breath, has gained immense popularity among practitioners worldwide. Practicing Hatha yoga is not only a [...]

How Online 300-Hour Training Prepares You for a Global Yoga Career The world of yoga has rapidly evolved in recent years. Once confined to traditional in-person settings, yoga training has shifted into the digital space, allowing individuals from all corners of the globe to access deep, authentic teachings. One of the most impactful opportunities this has opened up is the online yoga teacher training courses. Students can begin their journey with a 200-hour yoga teacher training course or advance their teaching skills with an online 300-hour yoga teacher training course (TTC), equipping themselves [...]

6 Tips for Balancing Work, Life, and Online 200 hour Yoga Teacher Training In a demanding world where one is constantly trying to balance work, life, and personal aspirations, getting by can feel like walking a tightrope. Adding a deep, transformative journey to the mix, such as an online 200-hour yoga teacher training course (TTC), adds to the sense of overwhelm. However, with careful planning and the right mindset, it’s absolutely possible to balance professional duties, personal life, and the commitment to become a certified yoga teacher. In fact, this balancing act can [...]

8 Reasons Why Hands-On Adjustments in Yoga are Important As a practitioner advances on their yoga journey, precision in postures becomes increasingly vital to prevent injury and deepen one’s practice. One crucial tool for achieving this precision is hands-on adjustments by a qualified teacher. Hands-on adjustments in yoga, often referred to as “physical assists,” are gentle corrections and modifications made by yoga teachers during practice to help students align their bodies more accurately. These adjustments provide real-time feedback to practitioners, guiding them toward a safer and more effective experience. If [...]

The Power of Breath: Why Breathwork and Pranayama Matter in Yoga Breath is the essence of life. It sustains us from the moment we are born until our final second. In yoga, breath is more than just a biological function; on a subtle level it is a powerful tool that connects the body, mind, and spirit. Breathwork, particularly Pranayama, forms one of the foundational pillars of yoga practice and is integral to achieving balance, focus, and inner peace. But why does breath matter so much in yoga? What role does Pranayama play, and [...]