50 hour Yoga Nidra Teacher Training
ONLINE

ABOUT YOGA NIDRA

Yoga Nidra is one of the most useful and practical gift yoga has given to the humanity. It’s an ancient yogic and tantric practice to consciously relax the deepest layers of body, mind and soul. It’s also a technique of Pratyahara (the sense withdrawal) i.e. the fifth limb of Ashtanga Yoga. It has the power to transform you at subconscious and unconscious levels. The term yoga nidra  is made from two words,  yoga meaning one-pointed awareness and  nidra means sleep. In yoga nidra one appears to be asleep but the consciousness keeps functioning at a deeper level of awareness. That’s why it’s often referred as psychic sleep as well.

It’s been proven by scientific research that a 30 minutes of yoga nidra practice can give the benefits of almost two hours of regular sleep. The EEGs and brain mapping shows that yoga nidra generates synchronised and symmetrical alpha and delta waves at the same time.  During yoga nidra practice the contact with the subconscious and unconscious dimensions occurs spontaneously and that has the power to even transform one’s nature.

You must have heard of yogis who never sleep or sleep very little but never get tired. Do you know the secret of their boundless energy? Yoga Nidra is the answer. Our ancient yogis and sages have been using this technique for thousands of years so that they can save time by sleeping less so that they can spend more time in their spiritual practice and philanthropic activities. Yoga Nidra is actually a complete meditation technique in itself and can take you to the state of Samadhi i.e. enlightenment.

In this Yoga Nidra Teacher Training you will not only learn how to practice Yoga Nidra but also how to guide your students into it. Upon successful completion of the course you will be able to teach yoga nidra sessions to individuals or groups.

Benefits of Yoga Nidra:

• Relaxes the deepest layers of our bodies, mind and soul
• Yoga Nidra can help eliminate any deep rooted negative habits  and  patterns from our subconscious mind
• Can be used to plant the seeds of positivity and any new positive habit  into our subconscious mind to achieve a better and happier life
• Can help us plant positive affirmations
• Any vows taken during yoga nidra practice is bound to fructify.
• It helps releasing emotional blockages and trauma from our mind
• 30 to 60 minutes of Yoga Nidra can give us the equivalent rest of two to four hours of regular sleep.
• It enhances your awareness at all levels
• A practical meditation technique which is enjoyable and relaxing at the same time and can be practiced anytime anywhere
• It has the power to transform us at subconscious and unconscious levels which can help us transform our lives completely and positively.

Our Yoga Nidra online teacher training course is taught by our founder, director and senior teacher Deepak Sharma. This course is designed to give you the knowledge, skills and confidence to teach yoga Nidra classes to an individual or a group. Here are the course details

COURSE HIGHLIGHTS

• Lifetime access to the course material.
• Self-paced course: Flexibility to complete the certification within one year.
• Q&A live Zoom sessions with the teacher of the course to clarify doubts. (There is also a welcome meeting on the first day of the course and a closing session on the last day.)
• 100+ pre-recorded theory and practical classes, and recordings of previous Q&A sessions.
• Yoga Teacher Training manual with all the content of the course, downloadable and printable.
• Access to Sampoorna Yoga Alumni private Facebook group
• Certificate recognized by Yoga Alliance as 50 CEPs
• These hours count towards our Online 300-hour Advance Yoga Teacher Training Course (future program)

ONLINE METHODOLOGY

• You will be given access to the course  two days before your course start date.
• Our courses are hosted in one of the best online educational platforms and highly recommended by Yoga Alliance.
• You will have lifetime access to all the course material including the yoga teacher training manual, pre-recorded classes, and recordings of the live sessions.
• In the first section of the course, you will find important information such as the timetable and links of live sessions, important emails, and others.
• You can study at your own rhythm and pace.
• Although you will have lifetime access to the course, you should finish the course within one year from the start date.
• You can clarify your doubts during the live Q&A sessions or leave them in the comment section of the respective lectures in the online platform. The teacher will reply them within a day or two.
• You can download and print all the resources in PDF format. The videos can be watched only on the e-learning platform.

EXAM

To complete the course, there is a multiple-choice theory test you need to clear within one year from the start date of the course.

CERTIFICATION

Upon successful completion of the course, you will receive a 50-hour Yoga Nidra Teacher Training Certificate which can be registered with Yoga Alliance USA as CEPs.