headstand

Headstand (Salamba Sirsasana) Type: Inversion Level: Advanced Steps: Stand up on your knees and place the hands on the mat. Lower your head on the mat and move your legs closer to your torso. Find your balance before lifting the feet and then gradually lift the feet off the ground, straightening your legs up. Balance on your head with your arms supporting your balance. Props & Assistance: Practice against a wall to help until you are comfortable with the balance. Variation: Hands clasped with forearms around the head Tripod with palms at either side of the head and elbows bent [...]