Why Hatha and Yin Yoga make the perfect partnership for your Yoga Teacher Training course
Why Hatha and Yin Yoga make the perfect partnership for your Yoga Teacher Training course For most people, especially under a certain age, Hatha Yoga means a slow, steady, quiet practice, without the ‘workout’ benefits of a more dynamic style of yoga, such as Ashtanga or Vinyasa. Even though yoga was never intended to be a workout, people in the west in particular have started to incorporate it into their exercise regime and look for classes that will make them sweat and breathe heavily. Poor old Hatha doesn’t get a look in. But one of [...]
