Pregnancy Yoga

Pregnancy Yoga – Third Trimester

2019-03-22T04:32:47+00:00

Pregnancy Yoga – Third Trimester The Third Trimester is the final period of Pregnancy from week 28 to the birth. It is a time for a more restful and relaxing practice to retain energy.. Cautions: Listen to your body. Do what feels right for your body and take rests when you need to. Before pregnancy you may have worked hard with exercise and pushed the body to limits but now is a time to use yoga and exercise to keep the body moving but not to push yourself too hard. Pregnancy is not the time to try [...]

Pregnancy Yoga – Third Trimester2019-03-22T04:32:47+00:00

Pregnancy Yoga – Second Trimester

2019-02-15T04:18:34+00:00

Pregnancy Yoga – Second Trimester The Second Trimester of Pregnancy is from week 13 to 26. The placenta is fully functional and hormone levels balance out. Women at this stage in pregnancy are getting used to the feeling of pregnancy on their body. Cautions: Listen to your body. Do what feels right for your body and take rests when you need to. Before pregnancy you may have worked hard with exercise and pushed the body to limits but now is a time to use yoga and exercise to keep the body moving but not to push yourself too hard. Pregnancy [...]

Pregnancy Yoga – Second Trimester2019-02-15T04:18:34+00:00

Pregnancy Yoga – First Trimester

2019-01-31T02:45:35+00:00

Pregnancy Yoga – First Trimester The First Trimester of Pregnancy is up to week 13. Take it easy and adjust to changing energy levels and hormones. Cautions: Listen to your body. Do what feels right for your body and take rests when you need to. Before pregnancy you may have worked hard with exercise and pushed the body to limits but now is a time to use yoga and exercise to keep the body moving but not to push yourself too hard. Pregnancy is not the time to try challenging new poses Use relaxed, Ujjayi breath. Do not use breath [...]

Pregnancy Yoga – First Trimester2019-01-31T02:45:35+00:00
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