How Yin Yoga can help you combat the winter blues

How Yin Yoga can help you combat the winter blues One of the main benefits of a yoga practice is its calming influence on the mind as well as the body. Asanas (poses) are intended to bring the focus inwards to prepare us for meditation where our busy minds can find some peace. Perhaps we simply want to take some quiet time for ourselves after a busy party season; maybe we’re struggling with the long darkness of winter or feeling helpless during a period of change in our lives. Whatever is causing you stress and anxiety, yoga will always be [...]