Sampoorna Yoga

The language of yoga


The language of yoga One of the things that really surprised me when I began my 200-hour yoga teacher training at Sampoorna - Yoga Teacher Training School in India, is how I had to learn how to speak again. I came into the school think this was the one thing I could do, having been a ballet teacher many years before, and then a publishing professional, used to speaking on the industry stage at many an event. Standing up in front of people was my thing, if you will. Except when it came to yoga. Having to learn the new [...]

The language of yoga2020-02-05T13:47:04+00:00

The Importance of a Good Breakfast


The Importance of a Good Breakfast After not eating for a number of hours whilst sleeping, breakfast provides the body and brain with fuel Nutritionists advise: Breakfast should be eaten within two hours of waking A healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA) Reasons why eating breakfast is important: Brain function – studies have shown that eating breakfast can help improve memory, concentration and productivity Improves mood, lowers stress levels Provides energy to get the body up and moving, including the organs People who skip breakfast have lower energy levels, as [...]

The Importance of a Good Breakfast2020-02-02T15:41:21+00:00