sampoornayoga

How Yoga can help with Stress

2018-12-06T02:33:55+00:00

How Yoga can help with Stress Our bodies are designed to deal with stress and to protect us in stressful situations. When we are faced with a threat our body goes into a fight or flight response to help us protect ourselves from the perceived danger. The heart will beat faster, breathing quickens, muscles tense and you might sweat. These physical effects fade when the threat disappears but if you are constantly under pressure then the body stays in this alerted state and it can be harmful for the body. Physically affects such as headaches, muscle tension or sleep problems [...]

How Yoga can help with Stress 2018-12-06T02:33:55+00:00

Upward Dog (Urdhva Mukha Svanasana)

2018-12-03T15:11:54+00:00

Upward Dog (Urdhva Mukha Svanasana) Asana Type: Backbends Level: Intermediate Steps: Take plank pose. Bend arms, lowering pelvis and thighs. Arch the back upwards, keeps arms straight and try to keep the legs straight without knees touching the mat. Only the top of the feet are on the mat. Props & Assistance: It can be difficult to keep the legs off the floor. Before getting into the pose you can position a rolled up blanked below the tops of the thighs so that you can rest on this. Variation: Cobra is a similar pose with legs on the ground. The [...]

Upward Dog (Urdhva Mukha Svanasana) 2018-12-03T15:11:54+00:00

Downward Dog (Adho Mukha Svanasana)

2018-12-03T15:09:51+00:00

Downward Dog (Adho Mukha Svanasana) Asana Type: Standing Level: Beginner Steps: Begin on your hands and knees. Spread your fingers wide and press firmly through the palms. Exhale has you tuck your toes and lift your knees of the floor. Press the floor away from you as you lift through your pelvis. Props & Assistance: Stand on the toes if it is difficult to get the heels to the ground. Variation: Options for the arms: Touching the ground in front of you First two fingers hook the big toes Reversed prayer Clasped behind the back and lifting the arms up [...]

Downward Dog (Adho Mukha Svanasana) 2018-12-03T15:09:51+00:00
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