Extended Side Angle (Utthita Parsvokonasana)

2019-03-22T04:36:43+00:00

Extended Side Angle (Utthita Parsvokonasana) Type: Standing pose Level: Intermediate Steps: Spread the legs apart in standing. Rotate the right foot 90 degrees and the left foot about 15 degrees to the right. Bend the right knee trying to reach 90 degrees without rotating the torso or pelvis. Start stretching to the right and put the right hand on the floor next to your foot. Straighten the left arm up and lower it over your head. Try to stretch your upper side from your foot to your arm into one line. Rotate the head and look up. Variations: Rest the forearm [...]