Reversed Warrior (Viparita Virabhadrasana)

Reversed Warrior (Viparita Virabhadrasana) Type: Standing pose Level: Beginner Steps: From mountain pose, take a big step back with your left leg so that your left foot is parallel to the back of the mat. The body faces side-ways on. Bend your front knee and thigh and keep the knee over the ankle to stop it collapsing inwards. Keep the weight in the front heel and big toe and the back foot is pressing from the outer edge. The arms spread wide away from the body to start off in Warrior II, then reach up and over the head with [...]