Warrior 1 (Virabhadrasana 1)

Warrior I (Virabhadrasana I) Type: Standing pose Level: Beginner Steps: From mountain pose, take a big step back with your left leg so that your left foot is pointing to the left about 45 degrees. Feet should remain hip width apart. The body faces the front of the mat. Bend your front knee and thigh, keeping the weight in the front heel and big toe and the back foot is pressing from the outer heel. Square the hips and ensure the knee is directly above the ankle. On an inhalation lift the arms up straight, releasing the shoulders from the [...]