Yoga

Benefits of Yoga for Runners

2018-10-18T14:00:18+00:00

Benefits of Yoga for Runners We are familiar with the many benefits of yoga for the mind and body. Here we look at how this can help with running, particularly how incorporating yoga practice with a training plan for a challenging run such as a marathon can be incredibly effective.Balance Level: 1. Intention, focus, concentration, practice and patience If you are planning on running a long run such as a marathon, it is important to stay focused on the goal. This will help you keep motivated through training and when things get tough in the race itself. This is similar to [...]

Benefits of Yoga for Runners 2018-10-18T14:00:18+00:00

Crow (Bakasana)

2018-10-11T07:32:32+00:00

Crow (Bakasana) Type: Balance Level: Advanced Steps: Squat down and place your palms on the floor. Press your knees against your shoulder bone, pressing closer to your armpits. Move your weight forward to your arms and try to lift the feet from the floor to balance on your hands. Variation: Option to move one leg away from your arm to straighten and raise it out. There are also side variations of this pose - side crow. Props & Assistance: You can start off squatting on a block so that your feet are a few inches off the ground may help [...]

Crow (Bakasana) 2018-10-11T07:32:32+00:00

Benefits of Yoga for Students

2018-10-04T08:14:27+00:00

Benefits of Yoga for Students Starting University is an important time in your life. It might be the first time you have had to take care of yourself and at the same time, you are embarking on a new course which will be mentally challenging. Yoga is a perfect complement to your studies. The physical practice is a great relief to lengthy periods of being stationary when you are studying, and there are also many benefits for the mind and relieve yourself from stress and anxiety. Physical benefits including posture Yoga is a great way to look after the physical [...]

Benefits of Yoga for Students 2018-10-04T08:14:27+00:00
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