The Importance of a Good Breakfast

After not eating for a number of hours whilst sleeping, breakfast provides the body and brain with fuel

Nutritionists advise:

  • Breakfast should be eaten within two hours of waking
  • A healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA)

Reasons why eating breakfast is important:

  • Brain function – studies have shown that eating breakfast can help improve memory, concentration and productivity
  • Improves mood, lowers stress levels
  • Provides energy to get the body up and moving, including the organs
  • People who skip breakfast have lower energy levels, as well as less physical strength
  • Boosts metabolism
  • Reduces cravings in the day, which can lead to overeating
  • Keeps blood sugar levels stable throughout the day
  • Studies have shown that people who eat breakfast have a better controlled weight
  • Many breakfast foods are healthy and contain healthy carbohydrates, proteins, fibre, mineral and vitamins which help maintain a healthy body
  • Breakfast can be a social event with family / housemates to start the day in a positive way

Healthy Breakfast Ideas:

  • Porridge
  • Eggs
  • Yoghurt
  • Unsweetened cereal
  • Bread (whole wheat is best)
  • Incorporate Fruit / Nuts / Nut butter / Seeds

If you don’t eat breakfast regularly it is a good idea to start getting into the habit.

Written by Sarah Williams. Sarah is a Qualified Yoga Teacher based in London with an online presence on Instagram and Facebook. She also blogs about yoga and health & well being topics on her website. Sarah’s focus is Vinyasa Flow, Hatha and Ashtanga styles of yoga and she completed part of her training in India., @sarahlucyyoga

She is currently pursuing her 300 hours advanced teacher training from Sampoorna Yoga Goa. If interested in Yoga Teacher Training in India please browse our Teacher Training page – Yoga Teacher Training Courses


Sampoorna Yoga Teacher Training School has been a registered international yoga school with Yoga Alliance, holding RYS-200, RYS-300, RYS-500, and YACEP designations since 2009. Its online and in-person Yoga Teacher Training Courses and Certifications are recognized and accepted worldwide, enabling all graduates to teach globally. Upon course completion, participants receive a 200-Hour, 300-Hour, or 50-Hour Yoga Teacher Training Certification, allowing registration as RYTs (Registered Yoga Teachers) with Yoga Alliance. Our Yoga Teacher Training Certificate Courses empower you to teach legally in any country, whether you choose to register with Yoga Alliance registration or not.