Our 100-hour Hatha Yoga Training Course offers a unique opportunity to deepen your practice while immersing yourself in the traditional teachings of Hatha Yoga, inspired by the revered Sivananda tradition. This course is designed for those seeking a slower-paced, more spiritual approach to yoga, where the emphasis is not just on the physical postures but also on the holistic integration of body, mind, and spirit.

In this immersive training, you’ll explore the timeless wisdom of Hatha Yoga, focusing on the philosophical aspects, meditation, pranayama (breathing techniques), and sacred texts. While the course offers detailed guidance on asana alignment, its primary aim is to deepen your spiritual practice and self-awareness. You’ll discover how traditional practices, such as meditation and pranayama, are essential to cultivating a balanced, centered life on and off the mat.

With a blend of classical and contemporary approaches, our experienced instructors will guide you through traditional sequences at a thoughtful pace, providing you with the tools to refine your practice, develop inner stillness, and cultivate spiritual growth. This course is perfect for those who wish to reconnect with the deeper, more philosophical roots of yoga and are eager to explore the full breadth of Hatha Yoga.

Whether you are a beginner or an experienced practitioner, our 100-hour Hatha Yoga Training is designed to nurture your growth on every level, providing you with the foundation to enhance your personal practice.

Embark on a transformative journey into the heart of Hatha Yoga and enrich your life with this immersive, spiritually grounded experience.

WHO SHOULD JOIN OUR 100-HOUR HATHA YOGA TTC?

Our Hatha Yoga Teacher Training Course offers a profound and traditional approach to yoga, deeply rooted in the Sivananda lineage. It’s designed for those who are looking for a slower, more mindful practice that emphasizes a holistic and spiritual journey. Before signing up, we invite you to reflect on the following aspects:

• A Traditional, Mindful Approach: This course is inspired by the Sivananda tradition, which focuses on deliberate, slow-paced practices. The emphasis is on classical techniques that allow for deep connection and self-awareness.
• Exploration of Yoga Philosophy: Prepare for a deep dive into the philosophy behind Hatha Yoga. We’ll explore the core principles of yoga, meditation, pranayama (breathwork), and sacred teachings, guiding you to understand Hatha yoga as more than just a physical practice.
• Focused, Practical Sessions: Our classes integrate traditional practices such as:
  • Pranayama: breathing exercises to cultivate energy and calm
  • Eye Yoga: techniques to relax and strengthen the eyes
  • Asana Practice: with an emphasis on slow, mindful movements, long-held poses, and body awareness
• A Slower, Reflective Pace: If you prefer a fast-paced, dynamic flow, this may not be the course for you. Our practice focuses on depth rather than speed, allowing you time to really feel and connect with each posture and breath.
• Balancing Tradition with Modern Insights: While our foundation is traditional, we also bring in contemporary elements to enrich the experience. For example, our Principles of Teaching Yoga module combines traditional knowledge with modern techniques and teaching strategies.
• For Those Who Enjoy Reflective Practices: This course is perfect for individuals who prefer steady, reflective practices. If you’re drawn to pranayama, long-held asanas, and a slower pace that encourages introspection, you’ll find this course highly rewarding.
• Not for High-Energy Flow Seekers: If you’re looking for a vigorous, high-energy flow-based practice, you may want to consider our 100-hour Ashtanga Vinyasa Teacher Training Course, which focuses on dynamic movement and an active, fast-paced style.

This course is designed for those who wish to immerse themselves in a holistic, traditional, and deeply spiritual practice of yoga. Whether you’re a beginner or experienced practitioner, the slower pace and reflective nature of the course will guide you on a journey toward deeper self-awareness and spiritual growth.

NOTE: This 100hr course is designed to deepen your understanding of Hatha Yoga; however, it does not equip you with the qualifications or tools required to teach Hatha Yoga.

WHAT TO EXPECT IN THIS COURSE?

This 100-hour yoga teacher training program seamlessly integrates with our 200-hour Hatha Yoga TTC, offering participants the opportunity to learn alongside each other. Classes will be shared between participants of both courses.

The course spans 14 days, inclusive of check-in and check-out. Participants have the option to choose a slightly shorter duration if necessary.

Your schedule mirrors that of the 200-hour YTTC trainees, operating from 6:30 am to 6:00 pm daily, except for weekends.

Each day, your participation is strongly encouraged in the following classes:

• Morning asana class, featuring both traditional and contemporary Hatha Yoga
• Afternoon asana practice
• Pranayama and meditation session

OPTIONAL CLASSES INCLUDE:

• Engaging discussions on Hatha yoga philosophy.
• Workshops on alignment and hands-on adjustments.
• Insightful classes on yoga anatomy.
• Student Teaching classes.

Important: While this course enhances your knowledge of Hatha Yoga, it does not include the training necessary for certification to teach Hatha Yoga.

CERTIFICATION

Sampoorna Yoga Teacher Training school holds accreditation as an international yoga school registered with the Yoga Alliance. Since 2009, we have been recognized as an RYS-200, RYS-300, RYS-500, and YACEP provider. Our online and in-person yoga teacher training courses and certifications are globally acknowledged, allowing graduates to teach in various countries worldwide.

Upon successful completion of our course, participants receive a 100-hour yoga teacher training certification. If you are already a qualified 200-hour Yoga Teacher from any style or school, you can register this certificate with Yoga Alliance USA as Continuing Education Providers (CEPs).