100-hour Meditation Teacher Training 2018-07-03T14:35:40+00:00

Project Description

100-HOUR MEDITATION TEACHER TRAINING

OVERVIEW

Meditation needs no introduction. It is a process of re-training ourselves to improve focus & mindfulness, to learn how to unwind stress and to relax and develop spiritually. Meditation is the art of coming back to oneself, coming back home. This course is designed to give the participants an insight into what meditation is and how it is to be practiced and taught. This training focuses on learning and teaching different Meditation techniques and Yoga Nidra techniques. The emphasis is on the theory of Meditation and also the practice. You will  learn, practice and also teach meditation during your time on the course. This course will help you practice meditation more effectively and will also teach you how to share meditation with your friends, family and students.

THIS COURSE IS FOR YOU

  • If you have been practicing yoga, intensively and continuously, and want to move to the next level.
  • If you want to learn how to get harmony between body, mind and soul.
  • If you want to deepen your personal asana and meditation practice.You want to learn and practice in a compassionate and non-competitive yet challenging environment.
  • If you are looking for a comprehensive, safe, well/structured, anatomically precise yet intuitive approach.
  • If you wish to explore the subtler and deeper level of awareness.
  • If you have a strong desire to share this art of living with others.
  • If you are ready to learn yoga beyond asanas.

PRE-REQUISITES

This course is open to all applicants.

CERTIFICATION

If you already hold a 200-hour Yoga Teacher Training certification from any school and in any style then these hours can be counted towards our 300-hour Multi Style Advance Yoga Teacher Training certification, and can also be used as CEP / CPD hours with Yoga Alliance Professionals UK and Yoga Alliance US.

 

COURSE DETAILS

  • Daily meditation and Pranayama practice
  • Philosophy and science of meditation
  • How to meditate, Obstacles on the path of meditation
  • Different approaches to meditation
  • Popular meditation techniques
  • Chakra and kundalini meditation
  • Meditation: Importance of Satvik diet
  • Meditation and mindfulness for children
  • Meditation and relaxation
  • Meditation, Buddhism and Vipassana
  • How to teach meditation and teaching methodology
  • Importance of Teacher/Guru in meditation

Teaching practice: Students will also practice teaching a few times to the fellow students under the guidance of the senior teacher.

DAILY SCHEDULE

TIME ACTIVITY
06.30 – 07.30: Chanting & Meditation
07.30 – 08.00: Tea break
08.00 – 09.00: Asana Practice
09.00 – 10.00: Theory / Meditation Activities
10.00 – 11.00: Breakfast
11.00 – 13.00: Theory of Meditation / Meditation Practice
13.00 – 15.00: Lunch Break
15:00 – 16:45 Theory & Discussion
16:50 – 17:00: Tea Break
17.00 – 18.00: Yin / Restorative Asana Practice & Meditation
19:00 – 20.00: Dinner
19:45 – 21.00: Satsang (Tuesday & Thursday)
19:45 – 21.00: Trataka Meditation (once)
19:45 – 21.00: Sound Bowl Healing (once)

*Saturdays, Classes will finish at 13.00. Sundays, off.

DATES & FEES

DATES & AVAILABILITY

Dates and prices below are for courses held at Sampoorna Yoga Goa, India. We will be conducting Teacher Training courses in international locations all around the world. Please see Sampoorna Worldwide to find out more about dates and locations..

START DATE FINISH DATE ADMISSION STATUS
22nd November 2018 3rd December 2018 OPEN FOR APPLICATIONS.

FEE & ACCOMODATION:

  • Prices are in Euros.
  • 100 Euros early bird discount if booked two months in advance.
  • Shivalaya and Varun are types of accommodation you can choose, please see our Yoga Village page for more information on accommodation packages..
PACKAGE SINGLE SHARING
SHIVALAYA N/A 1350
VARUN 1525 1350
VARUN BUDGET 1415 N/A

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Sampoorna Yoga’s Teacher Training Courses are registered with Yoga Alliance USA & Yoga Alliance Professional UK. When you graduate from our school you will be eligible to register with them as a RYT, Registered Yoga Teacher, in your respective categories.

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