OVERVIEW

This course is for you if you want to deepen your practice and understanding of yoga but don’t feel ready to commit to a full teacher training course or don’t aspire to be a yoga teacher yet. This course offers you an intense yoga asana (postures) practice twice a day, and workshops on alignment and posture clinics. You will be attending the classes alongside the 200-hour yoga teacher training students.

DEEPEN YOUR PRACTICE

You will attend two intense asana practice classes every day, six days a week. Morning classes will be two hours of Ashtanga Primary series (led or Mysore), or a Vinyasa Flow practice. afternoon classes will be 60-mins Vinyasa Flow/Yin/Restorative.

ALIGNMENT & ADJUSTMENT WORKSHOPS

In these classes you will learn the correct alignment of various groups of postures and effective practice techniques. There will be 12-14 classes of one or two hours each during the course. These classes will be where you really take your practice to a new level and deepen your understanding of yoga asanas.

THIS COURSE IS FOR

• Those who want to deepen their practice and understanding of yoga but don’t feel ready to commit to a full teacher training course.
• Those who don’t aspire to be a yoga teacher but would like an intensive course.
• Those who want to develop a strong foundation before taking a full yoga teacher training.

PRE-REQUISITES

You should have a regular yoga practice.

CERTIFICATION

This 100 hour certificate can be used as 100-hours CEP with Yoga Alliance.

DAILY SCHEDULE

*Saturday will be half day, and Sundays there are no activities or classes.

DATES & FEES

“If not you, who? If not now, when?” ~The Talmud

DATES & AVAILABILITY

Dates and prices below are for courses held at Sampoorna Yoga Goa, India.

FEE & ACCOMODATION:

• Prices are in Euros. The prices mentioned below are inclusive of All TAXES.
• 100 Euros early bird discount if booked one month in advance.
• ZEN, SAMPOORNA, SHIVALAYA, ANAYA are types of accommodation you can choose, please see our Yoga Village page for more information on accommodation packages
• For more information on included / excluded in the packages, discounts, check-in/checkouts and application procedure, Please browse IMPORTANT INFORMATION section on the Schedule & Fee page