Project Description
100 – HOUR YOGA TEACHER TRAINING COURSE
OVERVIEW
This course is for you if you want to deepen your practice and understanding of yoga but don’t feel ready to commit to a full yoga teacher training course or don’t aspire to be a yoga teacher yet. This course offers you an intense yoga asana (postures) practice twice a day, and workshops on alignment and posture clinics. You will be attending the classes alongside the 200-hour yoga teacher training students.
DEEPEN YOUR PRACTICE
You will attend two intense asana practice classes every day, six days a week. Morning classes will be two hours of Ashtanga Primary series (led or Mysore), or a Vinyasa Flow practice. afternoon classes will be 60-mins Vinyasa Flow/Yin/Restorative.
ALIGNMENT & ADJUSTMENT WORKSHOPS
In these classes you will learn the correct alignment of various groups of postures and effective practice techniques. There will be 12-14 classes of one or two hours each during the course. These classes will be where you really take your practice to a new level and deepen your understanding of yoga asanas.
THIS COURSE IS FOR
- Those who want to deepen their practice and understanding of yoga but don’t feel ready to commit to a full teacher training course.
- Those who don’t aspire to be a yoga teacher but would like an intensive course.
- Those who want to develop a strong foundation before taking a full yoga teacher training.
PRE-REQUISITES
You should have a regular yoga practice.
CERTIFICATION
This 100 hour certificate can be used as 100-hours CEP with Yoga Alliance USA.
DAILY SCHEDULE
*Saturday will be half day, and Sundays there are no activities or classes.
DATES & FEES
“If not you, who? If not now, when?” ~The Talmud
DATES & AVAILABILITY
Dates and prices below are for courses held at Sampoorna Yoga Goa, India.
| START DATE | FINISH DATE | STATUS |
|---|---|---|
| 4th May 2019 | 27th May 2019 | CLOSED |
| 5th September 2019 | 27th September 2019 | OPEN / APPLY |
| 30th September 2019 | 23rd October 2019 | OPEN / APPLY |
| 28th October 2019 | 20th November 2019 | OPEN / APPLY |
| 26th November 2019 | 19th December 2019 | OPEN / APPLY |
| 23rd December 2019 | 15th January 2020 | OPEN / APPLY |
| 20th January 2020 | 12th February 2020 | OPEN / APPLY |
| 18th February 2020 | 12th March 2020 | OPEN / APPLY |
| 18th March 2020 | 10th April 2020 | OPEN / APPLY |
| 13th April 2020 | 6th May 2020 | OPEN / APPLY |
| 9th May 2020 | 31st May 2020 | OPEN / APPLY |
FEE & ACCOMODATION:
400 Euros. This is a non-residential course only, we do not provide accommodation. Please email [email protected] for admissions and enquiries.
“If not you, who? If not now, when?” ~The Talmud
DATES & AVAILABILITY
Dates and prices below are for courses held at Sampoorna Yoga Goa, India.
| 4 May-27 May, 19 | CLOSED |
| 5 Sept-27 Sept, 19 | APPLY |
| 30 Sept-23 Oct, 19 | APPLY |
| 28 Oct-20 Nov, 19 | APPLY |
| 26 Nov-19 Dec, 19 | APPLY |
| 23 Dec, 19-15 Jan, 20 | APPLY |
| 20 Jan-12 Feb, 20 | APPLY |
| 18 Feb-12 Mar, 20 | APPLY |
| 18 Mar-10 Apr, 20 | APPLY |
| 13 Apr-6 May, 20 | APPLY |
| 9 May-31 May, 20 | APPLY |
FEE & ACCOMODATION:
400 Euros. This is a non-residential course only, we do not provide accommodation. Please email [email protected] for admissions and enquiries.
MORE COURSES
Director & Senior Teacher of Sampoorna Yoga speaking about his experience with Sampoorna Yoga, India.
Our ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.
Our teachers and ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.