100-HOUR VINYASA YOGA TEACHER TRAINING, GOA, INDIA
100-HOUR VINYASA YOGA TEACHER TRAINING, GOA, INDIA
100-HOUR VINYASA FLOW ADVANCED YOGA TEACHER TRAINING
OVERVIEW
Our 100-hour Vinyasa Flow Advanced Yoga Teacher Training Course offers a unique opportunity for certified yoga teachers to refine and enhance their skills in sequencing, alignment, and teaching methodologies. This 14-day in-person training runs parallel to our 300-hour Vinyasa Flow Advanced Yoga Teacher Training and is designed specifically for those seeking to elevate their Vinyasa Flow teaching to the next level. Join us at our beautiful Yoga Village, nestled along the serene beach of Agonda, Goa, and immerse yourself in a journey of growth, transformation, and mastery of Vinyasa Flow.
COURSE DETAILS
During this intensive 14-day course, you will dive deeply into the art of creating advanced sequences that inspire and challenge your students. You’ll also gain valuable hands-on experience in alignment and adjustments, allowing you to guide students safely through their practice. With a strong focus on sequencing and teaching techniques, you will refine your ability to lead classes confidently and with precision.
WHAT YOU’LL LEARN
- Advanced Sequencing:
- Master the principles of intelligent sequencing to create balanced, dynamic, and progressive Vinyasa Flow classes.
- Learn how to design sequences that cater to different levels, from beginner to advanced students, ensuring your classes are adaptable and inclusive.
- Transitions:
- Discover how to create seamless, creative transitions that elevate your Vinyasa sequences
- Apply anatomy and biomechanics principles for safe, and effective movements between poses
- Connect postures with fluidity, stability, and control
- Perfect your personal style and deepen your understanding of body mechanics
- Alignment & Adjustments:
- Deepen your understanding of anatomy and biomechanics to ensure safe and effective alignment for various postures.
- Practice hands-on adjustments that help students achieve optimal alignment and avoid injury.
- Teaching Techniques:
- Develop a refined approach to cueing, pacing, and class management.
- Enhance your ability to offer modifications and variations to meet individual needs.
- Gain practical teaching experience by leading your peers through advanced sequences under expert guidance.
- Practical Teaching Experience:
- Apply your skills in real-time by teaching other participants and receiving feedback from experienced instructors.
- Strengthen your confidence in creating and teaching complex sequences with clarity and purpose.
COURSE STRUCTURE
- Mandatory Classes:
You’ll be required to attend advanced sequencing & transitions workshops, alignment and adjustments, and teaching methodology classes offered in our 300-hour YTTC. These foundational sessions will ensure that you’re receiving the most valuable instruction to enhance your teaching practice.
- Optional Classes: You will have the flexibility to join additional classes from the 300-hour curriculum, such as philosophy or meditation, allowing you to further deepen your overall yoga practice.
WHO IS THIS COURSE FOR?
This course is for certified yoga teachers who have already completed a 200-hour YTTC (with Sampoorna or any other recognized yoga school) and are looking to improve and refine their sequencing and transitions skills, alignment and adjustments knowledge, and teaching techniques. Whether you aim to refine your skills, broaden your knowledge, or simply explore advanced concepts in Vinyasa Flow, this course will empower you to become a more effective and inspiring yoga instructor.
COURSE HIGHLIGHTS
- 14 Days of Intensive Training: Fully immerse yourself in an intensive environment that fosters both personal and professional growth.
- Group Learning: Benefit from hands-on experience in a supportive community of like-minded yoga teachers.
- Practice Teaching: Gain practical teaching experience and receive constructive feedback to help you grow as a yoga educator.
- Inspiring Location: Study and practice in the peaceful and rejuvenating environment of Agonda Beach, India—a perfect setting for deepening your yoga journey.
CERTIFICATION
Upon completion of the course, you will receive a 100-hour Advanced Yoga Teacher Training certificate, accredited by Yoga Alliance, which you can apply towards your Continuing Education Points (CEPs).
WHAT’S INCLUDED
- All-Inclusive Stay: Enjoy accommodation and delicious vegetarian/vegan meals for the entire 14 days.
- Comprehensive Manual: A detailed training manual covering advanced sequencing and transitions, alignment and adjustments, and teaching techniques to guide you through the course.
- Access to Select 300-Hour Classes: Enrich your learning experience by joining select classes from the 300-hour Vinyasa Flow Advanced YTTC.
- 100-Hour Certification: Recognized by Yoga Alliance, contributing to your Continuing Education.
This 100-hour Yoga Course is your chance to refine your teaching craft, deepen your practice, and become the best version of yourself as a yoga teacher. Whether you’re seeking to improve your sequencing skills, gain confidence in adjustments, or enhance your overall teaching technique, this course offers the tools and support you need to succeed.
DAILY SCHEDULE
DATES AND FEE
“If not you, who? If not now, when?” ~The Talmud
DATES & AVAILABILITY
COURSE FEE
To reserve your spot in this transformative course, a deposit of €200 is required. This deposit will secure your place and provide immediate access to our online resources to begin preparing for your immersive in-person experience.
*For male participants we offer ONLY single accommodation
*FREE BONUS: Online Pre-Study Module
- Early Bird Discount:
- €100: 90 days before the course start date
- €50: 45 days before the course start date
- The course fee is in Euros and inclusive of all taxes.
- Included in the fee: Training, accommodation and meals.
- Not included: Travel, insurance, visa, and any other liability.
- Airport transfers: Available at INR 2400-4000 depending upon the port of arrival and type of the taxi.
- Check-in: From 14.00 pm onwards on course start date.
- Check-out: At 2pm (after lunch) on the second Saturday of the 300hr course.
- Orientation meeting: Held at 5 pm / 6 pm on the course start date.
- Accommodation: All accommodations have air-con and private bathrooms. We will always give you the accommodation agreed upon but life happens and sometimes we may have to make changes if required due to the circumstances beyond our control. Please check our Yoga Village page for options, pictures and more detailed information about the accommodation.
- Please check our refund policies here
HOW TO BOOK
- Application: Complete the online application form. If you don’t hear back from us within 24 hours, please send us an email at [email protected]. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number +919056007148 for status of your application.
- Booking amount: Once accepted in the course you will be asked to pay a non-refundable but transferrable booking fee of €200 via Stripe. Your place on the course will be confirmed only upon receipt of the deposit amount. This fee will be adjusted in your total course fee.
- Remaining Balance: Upon arrival at Sampoorna yoga, Goa by cash, debit or credit card.
- Refund Policy
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TESTIMONIALS
See what hundreds of Sampoorna graduates have to say about our school.
Director & Senior Teacher of Sampoorna Yoga speaking about his experience with Sampoorna Yoga, India.
Our ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.
Our teachers and ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.
YOGA ALLIANCE REGISTERED YOGA TEACHER TRAINING COURSES
Sampoorna Yoga Teacher Training School has been a registered international yoga school with Yoga Alliance, holding RYS-200, RYS-300, RYS-500, and YACEP designations since 2009. Its online and in-person Yoga Teacher Training Courses and Certifications are recognized and accepted worldwide, enabling all graduates to teach globally. Upon course completion, participants receive a 200-Hour, 300-Hour, or 50-Hour Yoga Teacher Training Certification, allowing registration as RYTs (Registered Yoga Teachers) with Yoga Alliance. Our Yoga Teacher Training Certificate Courses empower you to teach legally in any country, whether you choose to register with Yoga Alliance registration or not.