Project Description

200 hour hatha yoga teacher training Goa india
Hatha and Yin Yoga Teacher Training India
Sampoorna Yoga RYS 200

200-HOUR HATHA & YIN YOGA TEACHER TRAINING

OVERVIEW

Our 200-hour Hatha and Yin Yoga Teacher Training is an intensive course that allows you to become a certified Yoga Teacher, while studying two yoga courses in one. The first weeks of this yoga teacher training program are based on Hatha Yoga while the last week is based on Yin Yoga.

The Hatha part of the course helps you to deepen your practice and spiritual understanding of yoga; to expand your knowledge of asanas by paying attention to the key alignments and anatomical structures involved; and to gain in-depth knowledge of pranayama, meditation, Shata Karma, and other practices from various important Hatha Yoga texts.

In the Yin part of this course, you learn and practice the techniques of Yin Yoga, in order to work with the deepest layers of the connective tissue; practice mindfulness, patience, and stillness; and learn how to teach and hold spaces in Yin Yoga classes.

THIS COURSE IS FOR YOU,

  • If you have being practicing yoga continuously and want to move to the next level.
  • If you want to maximize your investment by obtaining the knowledge of two yoga teacher training courses in one single program.
  • If you want to enhance your knowledge of traditional Yoga, Philosophy, Meditation, Pranayama and other yoga practices.
  • If you have a strong desire of helping others to live a better and healthier life.
  • If you want to become a well-rounded yoga teacher.
  • If you want to offer more complete and balanced yoga classes by including principles of Hatha and Yin Yoga.
  • If you want to join the growing community of yoga teachers who are committed to high quality yoga training.
  • If you are interested in shaping yoga worldwide and expanding your network of fellow yogis.

CERTIFICATION

Upon completion of this course you will receive a 200-hour certificate eligible to be registered with Yoga Alliance Professionals UK and Yoga Alliance USA.

COURSE DETAILS

PRACTICE AND TECHNIQUES

During this 200-hour Hatha and Yin Yoga Teacher Training Course, you learn and practice asanas, pranayama, meditation, and kriyas techniques. You will have regular student teaching practice and receive feedback from teachers and classmates. This also includes, but it’s not limited to:

  • Hatha Yoga intensive practice every morning
  • Purpose and utility of asana in Hatha Yoga
  • Alignment/adjustment/teaching techniques workshops every day
  • Modifications and variations of numerous postures
  • Regular themed asana workshops
  • Yin Yoga practice every afternoon
  • The essential elements of Yin Yoga
  • Developing a deeper understanding of Yin yoga
  • 20 core Yin postures and their modifications
  • How to practice Yin Yoga
  • Correct use of props such as blocks, bolsters, straps, blankets, and walls

TEACHING METHODOLOGY

In this integrated Hatha and Yin yoga teacher training course, you acquire skills to teach according to your audience needs, but also according to the focus and emphasis of your class, for example: your voice, volume and tone should transmit high energy during a Yang/dynamic Hatha Yoga class while it should be calm and soothing during a Yin Yoga class. This section of the course also includes the following:

  • Demonstrated ability to recognize, adjust, and adapt to specific aspirant’s needs in a progressive asana class.
  • Sequencing Hatha Yoga classes including modifications and advanced variations for different levels of practitioners.
  • Sequencing according to the benefits of the asanas over meridians and organs.
  • How to practice and teach Yin yoga.
  • Learn how to cue Yin postures safely.
  • Learn themed Yin sequences with modifications and variations.

PHILOSOPHY, PRANAYAMA AND MEDITATION

You will receive around fourteen interactive classes on yoga philosophy.  Four of these classes are called Satsangs, which are open philosophy classes where you are free to ask questions related to spirituality, meditation or any other enquiry related to your spiritual quest. You will also practice pranayama and meditation every day.

Some topics covered in this section of the yoga teacher training are, but not limited to:

  • Hatha Yoga Pradeepika
  • Patanjali Yoga Sutras
  • Vedas, Puranas, Upanishads and Hatha Yoga
  • The Four paths of Yoga
  • The Eight Limbs of Yoga
  • Diet according to Hatha Yoga
  • Ethical guidelines for yoga teachers

ANATOMY AND PHYSIOLOGY

These classes ensure the understanding of the physical and energetic anatomy and physiology of human body. Substantial emphasis is placed on the benefits of yoga practices (asanas, pranayama, meditation) over our major body systems and connective tissues.

  • Human physical anatomy and physiology (body systems and organs).
  • Anatomy principles and its application in yoga practices (contraindications, benefits, healthy patterns of movement, among others).
  • Deeper understanding of yoga asanas from an anatomical perspective.
  • Benefits of postures and how to work with injuries in Hatha Yoga classes.
  • Energetic anatomy and physiology (chakras, nadis, meridians).
  • Comparative and functional anatomy.
  • Compression and tension theory.
  • Differences in bones and skeletons.
  • How skeletal differences affects postures, and range of movements of the joints.
  • Aesthetic and functional alignment.
  • Concept of tension and compression.
  • Myofascial compartments targeting the legs and torso.

THE BUSINESS OF YOGA

In this class, your teachers will guide you through how to develop your career as a yoga teacher, setting up your own studio, school or retreat center, marketing strategies, advertising and PR, ethics in yoga business, and building networks with other yoga teachers, schools, studios and retreats.

PRE-READING

As part of your 200-hr Hatha and Yin Yoga Teacher Training Course, you will receive a list of books and yoga related DVDs to read and watch before coming to the course. (These will be counted as non-contact hours.) Upon acceptance of your place, you’ll receive a “Joining Instructions” document that includes this list. You should endeavour to complete this reading list before your course begins. Purchasing the required material to accomplish this task is solely your responsibility. You don’t need to bring this material unless you really want to use it for your personal reference.

DAILY SCHEDULE

TIMEACTIVITY
06.30 – 07.30Pranayama & Meditation
07.30 – 08.00Tea break
08.00 – 10.00Hatha Yoga Asana Practice
10.00 – 11.00Breakfast
11.00 – 13.00Adjustments / Alignment / Teaching
13.00 – 14.30Lunch Break
14.30 – 16.30Anatomy / Philosophy
16.30 – 18.00Asana Practice / Student Teaching
18:00 – 19:00Posture Clinics / Workshops
19:00 – 20:00Dinner
19:45 – 21:00Satsang (twice a week)

*Saturdays: Classes finish at 1.00 pm

**Sundays are for self-study

DATES & FEES

DATES & AVAILABILITY

START DATEFINISH DATESTATUS
9th May 202031st May 2020APPLY
3rd June 202026th June 2020APPLY
2nd July 202025th July 2020APPLY
31st July 202023rd August 2020APPLY
29th August 202021st September 2020APPLY
27th September 202020th October 2020APPLY
26th October 202018th November 2020APPLY
24th November 202017th December 2020APPLY
23rd December 202015th January 2021APPLY

TOTAL FEES:

  • Prices are in Euros. The prices mentioned below are inclusive of All TAXES.
  • 100 Euros early bird discount if booked one month in advance.
  • Accommodation included in fees correspond to Single and Twin Sharing packages. Food included in all packages.
  • ZEN, SAMPOORNA, SHIVALAYA, ANAYA are types of accommodation you can choose, please see our Yoga Village page for more information.
  • For more information on included / excluded in the packages, discounts, check-in/checkouts and application procedure, Please browse IMPORTANT INFORMATION section on the Schedule & Fee page

PACKAGEPRICE (EUROS)
SINGLE2700
TWIN SHARING2300
APPLY TODAY

DATES & AVAILABILITY

9 May - 31 May 2020APPLY
3 Jun - 26 Jun 2020APPLY
2 Jul - 25 Jul 2020APPLY
31 Jul - 23 Aug 2020APPLY
29 Aug -21 Sept 2020APPLY
27 Sept - 20 Oct 2020APPLY
26 Oct - 18 Nov 2020APPLY
24 Nov - 17 Dec 2020APPLY
23 Dec 2020 - 15 Jan 2021APPLY

TOTAL FEES:

  • Prices are in Euros. The prices mentioned below are inclusive of All TAXES.
  • 100 Euros early bird discount if booked one month in advance.
  • Accommodation included in fees correspond to Single and Twin Sharing packages. Food included in all packages.
  • ZEN, SAMPOORNA, SHIVALAYA, ANAYA are types of accommodation you can choose, please see our Yoga Village page for more information.
  • For more information on included / excluded in the packages, discounts, check-in/checkouts and application procedure, Please browse IMPORTANT INFORMATION section on the Schedule & Fee page

PACKAGEPRICE (EUROS)
SINGLE2700
TWIN SHARING2300
APPLY TODAY

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TESTIMONIALS

See what hundreds of Sampoorna graduates have to say about our school.

Director & Senior Teacher of Sampoorna Yoga speaking about his experience with Sampoorna Yoga, India.

Our ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

Our teachers and ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

START YOUR TEACHER TRAINING JOURNEY!


Sampoorna Yoga’s Teacher Training Courses are registered with Yoga Alliance USA & Yoga Alliance Professional UK. When you graduate from our school you will be eligible to register with them as a RYT, Registered Yoga Teacher, in your respective categories.

START YOUR JOURNEY