OVERVIEW

Embark on a transformative journey with our 200-hour Hatha Yoga Teacher Training Course. This immersive program offers an in-depth exploration of traditional Hatha Yoga practices, rooted in the Sivananda lineage, while embracing both ancient teachings and contemporary approaches. Designed for those who wish to deepen their practice and share its wisdom with others, this course provides the tools to become a confident, knowledgeable, and compassionate Hatha yoga teacher.

Throughout the course, you will refine your practice by exploring asanas alignments and deepening your spiritual connection. This holistic approach integrates body, mind, and spirit, supporting profound and lasting transformation in your personal practice and teaching abilities. By diving into the ancient teachings of Hatha yoga, you’ll gain a deeper understanding of the spiritual, philosophical, and practical aspects of the practice.

Whether you are a beginner or a seasoned yogi, this course welcomes all who are eager to delve into the rich traditions of Hatha yoga, expand their knowledge, and deepen their personal practice. We offer a space for both beginners and experienced practitioners to deepen their understanding of Hatha Yoga, while cultivating the skills and mindset required to share this powerful practice with others.

COURSE HIGHLIGHTS

• Traditional Hatha Yoga Approach: Rooted in the Sivananda tradition, the course offers a slower, more reflective style of yoga, focusing on the integration of body, mind, and spirit.
• Holistic Transformation: Beyond physical asana, this course nurtures the spiritual and philosophical aspects of yoga, supporting a holistic transformation in both your practice and teaching.
• Open to All Levels: Whether you’re a beginner or a seasoned yogi, this course welcomes anyone who is eager to dive into the rich traditions of Hatha yoga, expand their knowledge, and deepen their practice.
• Ideal for Mindful Teachers: This training is perfect for those who wish to teach yoga with a focus on mindfulness, alignment, and spiritual growth, rather than high-energy flow or dynamic sequences.

WHO IS THIS COURSE FOR?

Our Hatha Yoga Teacher Training Course is deeply rooted in the Sivananda tradition, making it ideal for those seeking a more traditional, holistic approach to yoga. Before enrolling, please consider the following:

• Traditional Approach: Our course is inspired by the teachings of the Sivananda tradition, which emphasizes slow-paced, mindful practices with a strong focus on classical techniques.
• In-depth Philosophy: Expect a rich exploration of Hatha yoga philosophy, meditation, and pranayama, with a focus on the deeper, more contemplative aspects of yoga.
• Practical Classes: Classes include traditional elements such as:

• • Pranayama (breathing exercises)
  • Eye Yoga (specific techniques for eye health and relaxation)
  • Asana Practice (with a slower, more deliberate pace, focusing on long holds and body awareness)

• Less Dynamic Flow: If you’re looking for a fast-paced, dynamic flow-style practice, this course may not be for you. We prioritize depth, rather than speed, in our asana practice.
• Contemporary Additions: While rooted in tradition, some classes -including our Principles of Teaching Yoga module- incorporate contemporary and modern approaches to Hatha Yoga.
• For Those Who Value Slower Practices: This course is perfect for students who prefer steady, reflective practices, including pranayama and long-held poses, rather than a dynamic, flow-based class.
• Looking for High-Energy Flow? If you’re seeking a strong, dynamic, and fast-paced yoga practice, consider our 200hr Ashtanga Vinyasa YTTC for a more vigorous, flow-centered experience.

CERTIFICATION

Sampoorna Yoga is a Registered Yoga Teacher Training School accredited by Yoga Alliance US. Upon successful completion of our comprehensive 200-hour Hatha Yoga Teacher Training Program, you will qualify for registration as RYT-200.

Equipped with the skills and knowledge gained from this program, you’ll have the confidence to teach Hatha Yoga confidently and effectively, empowering you to share the transformative benefits of yoga across the globe.

COURSE DETAILS

PRACTICE AND TECHNIQUES

In our immersive 200-hour Hatha Yoga Teacher Training Course, inspired by the teachings of the Sivananda tradition, you’ll embark on a journey of profound self-discovery and skill refinement. This course blends traditional practices with contemporary approaches to Hatha yoga, guiding you through advanced techniques in asanas, pranayama, meditation, and kriyas, while honing your teaching abilities through regular yoga teaching practice. Rooted in the Sivananda lineage, our approach emphasizes a slower, mindful practice that integrates body, mind, and spirit, offering a holistic perspective on yoga.

HIGHLIGHTS OF THIS SEGMENT INCLUDE

• Hatha Yoga Practice: Begin each morning with either a traditional Hatha Yoga class, aligned with the Sivananda tradition’s focus on steady and conscious movement, or a more modern Hatha class, setting the foundation for the day ahead.
• Exploration of Asana in Hatha Yoga: Understand the purpose and utility of asanas in traditional Hatha Yoga, deepening your appreciation for each posture’s benefits and spiritual significance.
• Alignment, Adjustment, and Teaching Workshops: Dive into workshops focused on refining alignment, mastering adjustments, and developing effective teaching techniques rooted in traditional and modern Hatha yoga principles.
• Modifications and Variations: Explore modifications and variations of numerous yoga postures, empowering you to adapt your practice to suit individual needs while maintaining integrity in alignment and breath.
• Mantras and Chanting: Delve into sacred sounds and chants to deepen spiritual connection, enhance practice, and cultivate mindfulness in line with Sivananda teachings.
• Themed Workshops: Engage in regular themed workshops covering topics such as hip opening, headstands, inversions, backbends, and arm balances, expanding your repertoire of yoga knowledge and skills.
• Meditation & Pranayama: Engage in daily sessions of meditation and pranayama to cultivate mindfulness, inner peace, and optimal energy flow, key practices in the Sivananda tradition that enhance mental clarity and spiritual growth.
• Correct Use of Props: Master the correct use of yoga props such as blocks, bolsters, straps, blankets, and walls, enhancing support and alignment in your practice and teaching.
• Bonus Classes of Yin Yoga and Yoga Nidra: Enjoy yin yoga practices and yoga Nidra sessions throughout the course, nurturing relaxation and inner peace, as a complement to your daily Hatha Yoga practice.

With a focus on mindfulness, alignment, and spiritual growth, this course will deepen your connection to the ancient traditions of yoga while providing you with the tools to teach with clarity, confidence, and compassion.

TEACHING METHODOLOGY

In this comprehensive Hatha Yoga Teacher Training Course, you’ll not only deepen your personal practice but also develop the essential skills to guide and inspire others on their yoga journey. Through a dynamic blend of theory and practical application, this section of the Hatha yoga course focuses on refining your teaching methodology to effectively meet the diverse needs of your students. Highlights include:

• Adaptability and Awareness: Develop the ability to recognize, adjust, and adapt to the specific needs of individual practitioners within a progressive yoga asana class, fostering inclusivity and accessibility.
• Prepare Hatha Classes: Explore and practice the art of designing your own Hatha Yoga sequences. Learn how to structure a balanced class, select appropriate asanas, and incorporate modifications, props, and themes to enhance the student experience.
• Teaching the Sivananda-inspired Set Sequence: Learn to lead and teach the traditional pre-set Hatha Yoga sequence based on the Sivananda tradition. This will include mastering the structure of the sequence, correct alignment, and appropriate pacing, while integrating meditation and pranayama techniques.
• Prop Utilization: Gain an understanding of the correct use of props in Hatha Yoga classes, tailoring support and functional alignment to meet the unique needs of each student.

PHILOSOPHY

Delve into the profound teachings of yoga philosophy in our interactive sessions, where questions on spirituality, meditation, and your spiritual journey are encouraged and welcomed. This segment of the course allows you to:

• Explore the foundational principles of Yoga through the 5 Points of Yoga.
• Delve into the concept of the Three Impurities and the Four Paths of Yoga:
  • Karma Yoga, the path of selfless action.
  • Bhakti Yoga, the path of devotion.
  • Raja Yoga, the path of meditation and mind control.
  • Jnana Yoga, the path of wisdom and knowledge.
• Gain insight into the mindset of a dedicated aspirant on the yogic path.
• Explore the concept of the Three Gunas, including their introduction, types of teachers, and types of students.
• Learn about the Three Bodies and the Five Sheaths, Pranas, and Antahkarana.
• Dive into PES (Physical, Emotional, Spiritual), Levels of Mind, and concepts of Time and Space.
• Reflect on the nature of the Self as Existence, Knowledge, and Bliss Absolute.
• Contemplate the profound concept of the Conquest of Death in the yogic tradition.
• Learn about Prana, Chakras and the Nadis.

MEDITATION

Unlock the transformative power of meditation, where you’ll delve into the essence of stillness, self-discovery, and inner peace. Through a comprehensive exploration of theory and practice, you’ll uncover the profound benefits of meditation and gain practical tools to enhance your practice. This section fosters a deep understanding of meditation’s role in personal growth and spiritual development, providing a supportive environment for exploration and growth.

Topics covered in this section include:

• What is Meditation: Delve into the essence of meditation and its multifaceted nature.
• Why Meditate: Explore the profound benefits of meditation for mental, emotional, and spiritual well-being.
• Concentration: Learn techniques to sharpen focus and deepen concentration in meditation practice.
• Steps to Meditation: Embark on a structured journey to meditation mastery with revered steps.
• Japa Meditation Theory: Understand the theory behind Japa Meditation and its transformative potential.
• Mantras: Explore the power of mantras as vehicles for meditation and spiritual growth.
• Obstacles to Meditation: Address common challenges encountered in meditation practice and learn strategies to overcome them.
• Meditation Experiences: Share and reflect on personal experiences in meditation, fostering community and support in your journey.

PRANAYAMA, KRIYAS & BANDHAS

Embark on a transformative journey of inner exploration and holistic well-being. Explore the profound impact of breath control, purification practices, and energetic locks on physical, mental, and spiritual health:

• Pranayama:
  • Introduction to the Practice of Pranayama.
  • Receive important instructions for safe and effective breathing techniques.
  • Explore various pranayama practices such as Abdominal Breathing, Full Yogic Breathing, and Alternate Nasal Breathing to enhance vitality and mental clarity.
• Kriyas:
  • Discover ancient purification practices known as Kriyas.
  • Explore practices such as Trataka, Neti, Kapalabhati, Dhauti, Nauli, and Basti to cleanse and rejuvenate the body and mind.
• Bandhas:
  • Unlock the subtle energetic locks integral to yoga and meditation.
  • Learn to engage and control Bandhas to deepen your practice and unlock new levels of inner awareness and transformation.

ANATOMY AND PHYSIOLOGY

These classes ensure the understanding of the physical and energetic anatomy and physiology of human body. Substantial emphasis is placed on the benefits of yoga asanas over our major body systems and connective tissues.

• Human physical anatomy and physiology (body systems).
• Anatomy principles and its application in yoga postures (contraindications, benefits, healthy patterns of movement, among others).
• Deeper understanding of yoga asanas from an anatomical perspective.
• Benefits of postures and how to integrate this knowledge in Hatha Yoga classes.
• Comparative and functional anatomy.
• Compression and tension theory.
• Differences in bones and skeletons.

PRE-READING

As an integral component of your 200-hour Hatha Yoga Teacher Training Course, you’ll gain access to a curated selection of recommended yoga literature. Additionally, upon enrolling in the 200hr Hatha Yoga Teacher Training program, you’ll unlock exclusive entry to a Pre-Study online module, providing you with a head start on your transformative journey towards becoming a certified yoga instructor.