Project Description

200-hr Ashtanga Vinyasa Yoga Teacher Training
ONLINE

Yoga Alliance Approved Course

“Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st December 2021. The date may be extended beyond 31st December 2021 depending upon the world situation”

Sampoorna Yoga RYS 200
Yoga Village India

OVERVIEW

Our online 200-hour Ashtanga Vinyasa Yoga Teacher Training Course is an intensive program designed to give you the knowledge, skills and confidence to teach yoga classes based on the Ashtanga Primary Series and Vinyasa Flow style.  Your yoga teacher training journey with us is as much about deepening your own practice as it is about gaining the skills to teach others. We passionately believe in the significance of your own journey of discovery and experience on the development of your unique personal voice and style as a yoga teacher.

online yoga teacher training

Sampoorna’s yoga teacher training courses are based on the eight limbs of Ashtanga yoga, not just on the Asana practice. There is a lot of emphasis placed on Yamas, Niyamas, Pranayama, pratyahara, meditation techniques and mindfulness too. This comprehensive curriculum covers Yoga philosophy based on the Patanjali’s Yoga Sutras, yogic lifestyle and ethics, yogic diet, anatomy and physiology for yoga teachers and practitioners, among other topics related to the practice of cultivating a balanced life.

OUR ONLINE 200-HOUR YTTC INCLUDES

  • Theory and practical classes, on video and live, of all the topics of the curriculum
  • Review questions after each section for you to assess your knowledge
  • Ashtanga led classes on video and live
  • Vinyasa Flow classes on video and live
  • More than 20 live sessions with all the teachers of the course
  • Our comprehensive manual with illustrative photos, theory, practice exercises and much more information in PDF, downloadable and printable
  • Ashtanga Primary Series sheets with the Sanskrit names of all the asanas (downloadable)
  • Anatomy presentations
  • Study Guide with more than 100 questions
  • Theory final exam
  • Access to private Facebook group
  • 200-hour certificate recognized by the Yoga Alliance
  • One-year access to all the content of the course
  • Flexibility to complete the course at your own pace

CERTIFICATION

This online course follows the updated regulations of Yoga Alliance, therefore, upon completion of all lessons and final assessments, you will receive a 200-hour certification eligible to be registered with Yoga Alliance USA.

THIS COURSE IS FOR YOU, IF:

  • You are looking to get certified as yoga teacher
  • You want to maximize your time by pursuing an online training
  • You want to be part of a group-learning experience while learning at your own pace
  • You have been practicing yoga -intensively and continuously- and want to move to the next level.
  • You want to learn how to get harmony between body, mind and soul.
  • You want to deepen your personal asana and meditation practice.
  • You have a strong desire and urge to share this art of living with others
  • You are looking for a comprehensive, safe, well/structured, anatomically precise yet intuitive approach.
  • You wish to explore the subtler and deeper level of awareness.
  • You are ready to learn yoga beyond asanas.

APPLY TODAY

Yoga Village India

THE TEACHERS

Online Yoga Teacher - ELI AGUILAR

ELI AGUILAR

E-RYT 500

Yoga Teacher

MORE INFO
Online Yoga Teacher - ROWENA JOHNSON

ROWENA JOHNSON

E-RYT 200 / RYT 500

Yoga Teacher

MORE INFO
Online Yoga Teacher - KAREN MARSH

KAREN MARSH

E-RYT 500

Yoga Teacher

MORE INFO
online yoga teacher - PALLAVI KAVHANE

DR. PALLAVI KAVHANE

E-RYT 500

Yoga Teacher

MORE INFO
online yoga teacher - DR. NEELIMA NALAWADEY

DR. NEELIMA NALAWADEY

E-RYT 500

Yoga Teacher

MORE INFO
Yoga Village India

THE CURRICULUM

ASHTANGA PRIMARY SERIES

The Primary Series is especially designed to repair, rejuvenate, and strengthen the system for the purpose of yoga. Within the series there is also a strong focus on realigning the musculoskeletal system and toning the muscles in the lower abdomen and pelvic floor, which are, incidentally, very important for establishing the correct breathing technique.

During this online training, you will practice the Primary Series with your teacher via Zoom and also with the pre-recorded classes.

You will have the option of practicing all the asanas, with modifications, and/or with props.

online yoga ttc

VINYASA FLOW PRACTICE

In our online 200-hr YTTC, you will have access to dynamic flows recorded by our senior teachers for you to practice four to five times a week. The themes and structure of these classes will be discussed as part of the topics of sequencing principles and teaching techniques classes.

ALIGNMENT & ADJUSTMENTS WORKSHOPS

Our skilful teachers will guide you through the alignment principles and the art of verbal adjustment techniques for the main postures of the Ashtanga Yoga primary series and a few other more advance postures. These workshops also include modifications, advance variations, and adequate use of props.

TEACHING PRACTICE, METHODOLOGY AND TECHNIQUE

Our 200-hour Yoga Teacher Training course will help you to deepen your connection with your inner being, your emotions, feelings and thoughts. This process will enable you to teach from your heart and personal experience rather than just from mouth and memory. Our Online Yoga Teacher Training program is a practical training course designed to help you to become a confident and effective Yoga teacher for all level of students. By the end of the course you will be able to teach mixed-level open yoga class confidently.

You will learn the principles of sequencing in order to create Vinyasa Flow sequences based on a chosen theme and a peak pose. There will be lots of guidance on how to improve and enhance your teaching skills and how to plan and structure a class.

In addition, you will learn about the principles of demonstration, observation, assisting and correcting, verbal instructions, teaching styles, the qualities of a teacher, voice projection, floor presence, planning and structuring a class, alignment, verbal and visual adjustments, dealing with injuries and safety precautions, business aspects of teaching yoga, ethics and much more.

PRANAYAMA AND MEDITATION

You will learn and practice different breathing and meditation techniques every day. In our online platform, you will have access to the theory behind each technique and you will find several led pranayama and meditation practices as well. For your personal practice, you just need to play the video and practice in the comfort of your home!

Once a week, you will be able to clarify your doubts, ask questions and discuss about the experience, emotions, obstacles and other topics related to the practice of these yoga techniques, in the live session your teacher will conduct.

online yoga teacher training course

PHILOSOPHY

During this course you will study core concepts of yoga philosophy:

  • Meaning of yoga, concepts, history
  • Four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
  • Nadis (energy channels), Chakras, kundalini
  • Vedas and six systems of Indian philosophy
  • Ashtanga yoga (Raja Yoga): aim of yoga, modification of mind, mental disposition, meaning of OM, eight limbs of yoga, Kriya yoga, Samyama yoga, Samadhi (enlightenment)
  • Mudras, Bandhas & Kriyas: Introduction, different types, practice and its integration with meditation
  • Obstacles on the path of yoga, means to overcome obstacles
  • Concepts of Gunas (Satva, Rajas, Tamas) and their applications in daily life. Effects of food in Gunas
  • Life style and ethics for a yoga practitioner and teacher
  • Among others

In our interactive philosophy live sessions, you are free to ask questions related to spirituality, meditation or any other enquiry related to your spiritual quest.

ANATOMY

online yoga teacher training - anatomy

Our functional anatomy classes ensure an understanding of the key muscles and bones involved in asana practice and their associated health benefits and contraindications. Substantial emphasis is placed on analytic training, muscular and skeletal anatomy, individual limitations and differences. The specially designed practical anatomy classes are the back bone of the alignment classes.

Here is a look of what you will learn in our anatomy classes:

  • Basic concepts of functional anatomy and physiology related to movement.
  • Application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits and contraindications, healthy patterns of movement, etc).
  • Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.
  • Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.
  • Study of different regions of the body: The foot, knee, hips, spine, and shoulder.

THE BUSINESS OF YOGA

In this class, your teacher will guide you through how to develop your career as a yoga teacher, setting up your own studio, school or yoga retreat center, marketing strategies, advertising and PR, ethics in yoga business, building network with other yoga teachers, schools, studios and retreats, among other topics related.

APPLY TODAY

Yoga Village India

EVALUATION

To receive the 200-hour certificate as a yoga teacher, you must complete a written exam (available in the online platform) and submit a video demonstrating your skills and knowledge while teaching a yoga class.

Once both tests have been approved, we will send you your certificate recognized by the Yoga Alliance through your email.

APPLY TODAY

Yoga Village India

DATES AND FEE

The online 200-hr Ashtanga Vinyasa Flow Yoga Teacher Training Course will take place on the following date:

*EARLY BIRD DISCOUNT: You will be eligible for 200 Euros / 100 Euros discount if you register 30-days / 15-days in advance of the course start date, respectively. This is for bookings w.e.f. 1-Sep 2020 and applicable on payment of full course fee only.

FEES

€ 2700

€ 900*

*This comprehensive course is worth €2,700, but in solidarity with the current world situation, we are offering the online version for only €900.
**Special fee for Indian Nationals available, please email us at [email protected] to know more

The online 200-hr Ashtanga Vinyasa Flow Yoga Teacher Training Course will take place on the following date:

*EARLY BIRD DISCOUNT: You will be eligible for 200 Euros / 100 Euros discount if you register 30-days / 15-days in advance of the course start date, respectively. This is for bookings w.e.f. 1-Sep 2020 and applicable on payment of full course fee only.

FEE

€ 2700

€ 900*

*This comprehensive course is worth €2,700, but in solidarity with the current world situation, we are offering the online version for only €900.
**Special fee for Indian Nationals available, please email us at [email protected] to know more

PAYMENT PLANS

For your comfort and convenience, we offer you the following payment plans:

PAY IN FULL
€900

(Best Value)

  • With this plan, you can make the full payment through:
    • Bank transfer, Transfer Wise, PayZap and Credit card

PAYMENT PLAN*
€315/month

(for 3 months)

  • Payments can be made only through credit card

PAYMENT PLAN*
€165/month

(for 6 months)

  • Payments can be made only through credit card

*If you choose a payment plan, you will receive your certificate only after all payments are received.

APPLY TODAY
Yoga Village India

ONLINE COURSE – METHODOLOGY

online yoga ttc

  • There is No Daily Schedule for the online course, you can study and practice at your own pace.
  • There will be 18-20 Live Sessions with all your teachers to clarify doubts, receive feedback, discuss with other yogi fellows, share what you have learned, etc. All the live sessions will be recorded, so if you cannot make it you can watch the replay.
  • The course has a timeframe of 24 for days plus 10 days to complete the course. After this time, you will take the final exam (available in the online platform once you have completed all the lessons) and you will submit a video of you teaching a 20-30min class (you can record yourself with your phone and send the video via WeTransfer, it’s a simple video, don’t worry you don’t need to be techy!!).
  • However, if you want to take more time to complete the course, or for any reason you cannot complete it during these 34 days, you will have one year to finish it. (Just take into account that your teachers will be available for live sessions only during the 24 days of the course, after the course is finish you can access to all the material online and study and practice by yourself)
  • The 200-hr YTTC classes will be taught through the following resources:
    • Pre-recorded videos (both for theory and practical classes)
    • Live sessions through Zoom
    • PDF documents that you can download and print
    • Power Point Presentations
    • Pre-assigned manual readings
    • Tasks and assignments
  • Once you have registered and paid the fee, you will receive a Joining Instructions document which contains a suggested pre-reading list, in case you want to start reading and preparing before the start of the course; however, this is optional.
    All the materials you need are on the online platform. We will send you the link and all the information for you to access before the Welcome meeting. On this platform you will find the course material organized by sections and topics. You will be able to download documents in PDF, PPT and image formats, but the videos are not downloadable, you will be able to see them only from the virtual platform.
  • You will have access to this material one year and you can review it whenever you like.
  • Each week, the teachers will facilitate live sessions that will serve to clarify doubts about the material studied and practiced during the days prior to the session; you can also clarify doubts and receive feedback on a particular position or of your particular practice. These sessions will be carried out through Zoom. The times of these sessions will be announced in advance and in case you cannot participate in the live session, it will be recorded so that you can watch it at your best convenience.
  • The course has a start date and an end date, time in which the live sessions will take place and you will be able to talk to your teachers directly. After the end date of the training, you can continue reviewing the course material, practicing and watching the videos with no limit of time, on your own.
  • You will have 10 days after the course has finished to present your final written exam and to send the video of your class. Once you have passed both tests (and the full fee of the course has been paid), your yoga teacher certificate will be sent by email.
  • Although the course has a 24-day timeframe to be completed, we also offer you the option to finish the course within a year, so you will be able to study at your own pace. You can read and practice on your own, and when you feel ready, you can present the written exam, send us your video, and you get your certificate.
  • Please note that after the end date of the course there will be no more live sessions, but the recorded sessions will always be available.
  • On the start date of the training, we will conduct a live session with all the teachers and the participants, to get to know each other and discuss further details of the course. The time of this session, as well as other important information and the schedule for all the live sessions, will be sent to you by email once you have completed your registration and payment.
Yoga Village India

TO REGISTER

  1. Complete the online form you find here. If you do not receive a response within 24 hours after completing the application, please send us an email to [email protected]
  2. If you are accepted into the course, we will send you the payment information (according to the payment plan you choose). Your place in the course will be confirmed only upon receipt of the payment.
  3. Once we confirm the receipt of your payment, we will send you an email with important information about the course and instructions to login into the online platform.

APPLY TODAY

100 hours yoga teacher training goa

TESTIMONIALS

See what hundreds of Sampoorna graduates have to say about our school.

Director & Senior Teacher of Sampoorna Yoga speaking about his experience with Sampoorna Yoga, India.

Our ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

Our teachers and ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

START YOUR TEACHER TRAINING JOURNEY!


Sampoorna Yoga’s Teacher Training Courses are registered with Yoga Alliance USA. When you graduate from our school you will be eligible to register with them as a RYT, Registered Yoga Teacher, in your respective categories.

START YOUR JOURNEY