Project Description

300-hr Vinyasa Flow Advanced Yoga Teacher Training

Yoga Alliance Approved Course

Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st Dec 2021. The date may be extended beyond 31st Dec 2021 depending upon the world situation”

Sampoorna Yoga RYS 200
Yoga Village India


Our 300-hour Vinyasa Flow Advanced Yoga Teacher Training course is a five-week intensive program designed to deepen your already existing knowledge and foundations of yoga. You must have already completed a 200-hour Yoga Teacher Training Course – in any style of yoga- to be eligible to enroll on our 300-hour Yoga Teacher Training Courses.

The primary focus of this course will be on sequencing Vinyasa Flow style yoga classes. Major attention will be given to the principles, technical aspects, and structural components of a Vinyasa Flow class.  Much of your time will be spent on expanding your knowledge of asanas while paying attention to the key alignments and anatomical structures in order to deepen your own practice as well as learning how to teach others safely. In addition, you will gain in-depth knowledge of pranayama, meditation and philosophy.

This course is intended to carry you further along your journey as a yoga teacher and prepare you for a more advanced personal and professional investigation into the transformative power of yoga. We are unorthodox and open in our approach towards teaching yoga, therefore, we strongly encourage you to bring your own creativity, intuitions and spiritual experiences into your teaching style.


Our anatomy classes ensure understanding of the key muscles and bones used in asana practice and their associated health benefits and contraindications. Substantial emphasis is placed on muscular and skeletal anatomy, and in-depth analysis of anatomical and skeletal variations to be able to adapt and modify yoga asanas accordingly. The specially designed functional anatomy classes are the back bone of the alignment classes.


In our 300-hour Vinyasa Flow Yoga Teacher Training course there will be lots of opportunities for you to practice the new knowledge. From day one, you will be guided on how to improve and enhance your teaching skills and how to plan and structure a class.

Your journey with us is as much about deepening your own practice and individuality as it is about gaining the skills to teach others. We passionately believe in the significance of your own process of discovery and experience on the development of your unique personal voice and style as a yoga teacher.


  • If you are a yoga teacher and want to take your teaching skills to the next level.
  • If you want to refresh your knowledge of alignment, adjustment, anatomy and philosophy in a focused, committed learning environment with professional and dedicated teachers and students.
  • If you want to acquire deeper knowledge of yoga asanas, philosophy and meditation.
  • If you want to deepen your personal practice along with senior teachers and long-term practitioners.
  • If you want to learn hands-on adjustment and enhance your teaching skills.
  • If you want to share the knowledge and experience you have gained as a yoga teacher with others
  • If you want to take some time for yourself and enjoy being a student again– studying in a fun, encouraging, and supportive environment
  • If you want added benefits with Yoga Alliance by becoming a 500-hour level teacher.
  • If you want to enhance your credibility and increase your visibility as a well-trained yoga teacher.
  • If you want to join the growing community of yoga teachers who are committed to quality training.
  • If you are interested in shaping yoga world-wide and expanding your network.


  • You are eligible to apply if you hold a 200-hour Yoga Teacher Training certificate with Sampoorna or any other school registered with Yoga Alliance, in any style of yoga.
  • You are eligible to apply if you have taken a 200-hour Yoga Teacher Training course which is not recognised by Yoga Alliance but still want to learn more and deepen your knowledge. In this case, you will receive the 300-hour certificate upon successful completion of the course, however, you will not be able to register with Yoga Alliance.
  • If you are a long-term yoga practitioner but have not completed any teacher training, you are still welcome to join the course to gain knowledge and experience. In this case, you will still receive the 300-hour Teacher Training certificate upon successful completion of the course, but you may not be able to register with Yoga Alliance.


You will receive a 300-hour Vinyas Flow Yoga Teacher Training certificate and will be eligible to be registered with  Yoga Alliance USA as an RYT-300/RYT500


Yoga Village India



E-RYT 500, SYT

Director of Sampoorna Yoga, Goa India.



E-RYT 500, SYT

Senior Yoga Teacher




Yoga Teacher



E-RYT 500

Yoga Teacher

Yoga Village India


This course places major emphasis on Vinyasa yoga practice, and Vinyasa Flow sequencing principles. The philosophy section will cover introduction and history of yoga, Upanishads and Darshanas with more emphasis on Bhagwat Gita.  Students will study and practice pranayama, neurophysiology of meditation, chakras, mantras and tantric meditation, use of mudras and bandhas in meditation and yoga Nidra. The anatomical highlight will be on practical applications of functional anatomy and comparative anatomy.


  • Pre-recorded intermediate to advance level Vinyasa Flow classes, to practice every day.
  • Sequencing workshops that includes understanding the asana families, principles of sequencing, anatomical sequencing, theming your yoga class, adapting your yoga sequences.
  • Alignment/adjustment/teaching techniques workshops.
  • Modifications, and advance variations of numerous postures.
  • Use of props such as blocks, bolsters, straps, blankets, and walls in your yoga practice.


  • Teaching Methods
  • Principles of demonstration
  • Instructions guidelines, teaching styles, qualities of a teacher
  • Voice projection, and floor presence
  • Planning and structuring a class
  • Alignment and hands-on-adjustments
  • Dealing with injuries and safety precautions
  • Class management and adaptation
  • Teaching beginners
  • Teaching corporate yoga


In this class, we guide you through how to develop your career as a yoga teacher, setting   up your own studio, school or retreat center, marketing strategies, advertising and PR, ethics in yoga business, building networks with other yoga teachers, schools, studios and retreats, and much more.


You will learn and practice different breathing and meditation techniques throughout the complete course.

Pranayama will cover science of Pranayama, breathing mechanism and breath work, physiology of respiration, beginner’s and advance Pranayama techniques, teaching methods, etc.

Meditation will cover introduction, neurophysiology of meditation, meditation in hatha yoga and tantra, chakra and yoga nidra, mantra meditation, AUM and Gayatri mantra in detail, cyclic meditation, obstacles in meditation, mudras and asanas used in meditation, teaching meditation, etc.


Philosophy will cover the following:

  • Introduction to Indian Philosophy
  • Vedic period and the four Vedas
  • Upnishads -an overview
  • Darshanas. The six Indian philosophical systems
  • Bhagwat gita: Karma yoga, Jnana Yoga, Bhakti Yoga, Karma Sanyasa, Moksha Sanyasa, Gunatraya and Shradhatraya


  • Human anatomy and physiology (body systems, organs, etc.). Application of anatomical principles to yoga practice (benefits, contraindications, healthy patterns of movement, among others).
  • Functional anatomy with a major emphasis on muscular and skeletal structures and in-depth study of anatomical and skeletal variations (i.e. compression, tension, and proportion and orientation theory).
  • In-depth exploration of different body systems: skeletal system, muscular system, connective tissue, nervous system, breathing and respiratory system, and major joints of the body.
  • Understanding of yoga asanas from an anatomical perspective.
  • Therapeutic applications of postures and working with injuries in asana class.


You will be given a suggested reading list with books and yoga related DVDs to read and watch before starting the course.  You will receive this list along with the joining instructions upon acceptance of your place. You should endeavor to complete this reading before your course begins. Purchasing the required material to accomplish this task is the responsibility of each student.


Yoga Village India


To receive the 300-hour Yoga Teacher Training certificate   you must complete an automatic multiple choice theory exam (available in the online platform) and submit a video demonstrating your skills and knowledge while teaching a yoga class.

Once both tests have been approved, we will send you your certificate recognized by the Yoga Alliance through your email.


Yoga Village India


The online 300 hr Vinyasa Flow Advanced Yoga Teacher Training Course will take place on the following date:

*EARLY BIRD DISCOUNT: You will be eligible for 200 Euros / 100 Euros discount if you register 30-days / 15-days in advance of the course start date, respectively. This is for bookings w.e.f. 1-Sep 2020 and applicable on payment of full course fee only.


€ 2900

€ 1100*

*This comprehensive course is worth €2900, but in solidarity with the current world situation, we are offering the online version for only €1100.

The online 300 hr Vinyasa Flow Advanced Yoga Teacher Training Course will take place on the following date:

*EARLY BIRD DISCOUNT: You will be eligible for 200 Euros / 100 Euros discount if you register 30-days / 15-days in advance of the course start date, respectively. This is for bookings w.e.f. 1-Sep 2020 and applicable on payment of full course fee only.


€ 2900

€ 1100*

*This comprehensive course is worth €2900, but in solidarity with the current world situation, we are offering the online version for only €1100.


For your comfort and convenience, we offer you the following payment plans:


(Best Value)

  • With this plan, you can make the full payment through:
    • Bank transfer, Transfer Wise, PayZap and Credit card


(for 3 months)

  • Payments can be made only through credit card


(for 6 months)

  • Payments can be made only through credit card

*If you choose a payment plan, you will receive your certificate only after all payments are received.

Yoga Village India


  • The course is a balanced mix of live sessions, pre-recorded classes, teacher training manual, among other resources.
  • There is No Daily Schedule for the online course, you can study and practice at your own pace.
  • There will be 20 Live Sessions with all your teachers to clarify doubts, receive feedback, discuss with other yogi fellows, share what you have learned, etc. All the live sessions will be recorded, so if you cannot make it you can watch the replay.
  • The course has a timeframe of five weeks. This means, that during five weeks you will attend to live sessions with all the teachers of the course, and interact with them through the virtual platform. After this time, you will take the final exam (available in the online platform once you have completed all the lessons) and you will submit a video of you teaching a 20-30min class (you can record yourself with your phone and send the video via WeTransfer, it’s a simple video, don’t worry you don’t need to be techy!!).
  • After the five-week period, there will be no more live sessions, but you can continue studying and practicing at your own rhythm and pace.Also, if you need to contact your teachers, you can do so via email or social media.
  • You will have one year accessto the resources in the online platform, and up to one year to complete the course and present the exams.
  • The 300-hr Yoga Teacher Training classes will be taught through the following resources:
    • Pre-recorded videos (both for theory and practical classes)
    • Live sessions through Zoom
    • PDF documents/Teacher training manual that you can download and print
    • Power Point Presentations
    • Pre-assigned readings
    • Review questions
  • Once you have registered and paid the fee, you will receive a Joining Instructions document which contains a suggested pre-reading list, in case you want to start reading and preparing before the start of the course; however, this is optional.
  • All the materials you need are available on the online platform. We will send you the link and all the information for you to access before the Welcome meeting. On this platform you will find the course material organized by sections and topics. You will be able to download documents in PDF, PPT and image formats, but the videos are not downloadable, you will be able to see them only from the virtual platform.
  • You will have access to this material for one yearand you can review it whenever you like.
  • Each week, the teachers will facilitate live sessions that will serve to clarify doubts about the material studied and practiced during the days prior to the session; you can also clarify doubts and receive feedback on a particular position or of your particular practice. These sessions will be carried out through Zoom. The times of these sessions will be announced in advance and in case you cannot participate in the live session, it will be recorded so that you can watch it at your best convenience.
  • The course has a start date and an end date, time in which the live sessions will take place and you will be able to talk to your teachers directly. After the end date of the training, you can continue reviewing the course material, practicing and watching the videos with no limit of time, on your own.
  • After you’ve finished watching and studying all the lessons and manual, you will take the written exam and send the video of your class. Once you have passed both tests (and the full fee of the course has been paid), your yoga teacher certificate will be sent by email.
  • Although the course has a five-week timeframe, remember that you can finish the course within a year, so you will be able to study at your own pace. You can read and practice on your own, and when you feel ready, you can present the written exam, send us your video, and you get your certificate.
  • Please note that after the end date of the course there will be no more live sessions, but the recorded sessions will always be available.
  • The day before of the start date of the training, we will conduct a live session with all the teachers and the participants, to get to know each other and discuss further details of the course. The time of this session, as well as other important information and the schedule for all the live sessions, will be sent to you by email once you have completed your registration and payment.
Yoga Village India


Complete the online form you find here. If you do not receive a response within 24 hours after completing the application, please send us an email to [email protected]. If you are accepted into the course, we will send you the payment information (according to the payment plan you choose). Your place in the course will be confirmed only upon receipt of the payment.

Once we confirm the receipt of your payment, we will send you an email with important information about the course and instructions to login into the online platform.


100 hours yoga teacher training goa


See what hundreds of Sampoorna graduates have to say about our school.

Director & Senior Teacher of Sampoorna Yoga speaking about his experience with Sampoorna Yoga, India.

Our ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

Our teachers and ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.


Sampoorna Yoga’s Teacher Training Courses are registered with Yoga Alliance USA. When you graduate from our school you will be eligible to register with them as a RYT, Registered Yoga Teacher, in your respective categories.