300-hr Vinyasa Flow Advanced Yoga Teacher Training
ONLINE

Welcome to our transformative 300-hour Vinyasa Flow Yoga Teacher Training course, where we invite you to take the quantum leap towards becoming an advanced yoga instructor. From day one, our program offers abundant opportunities for you to hone your teaching skills and refine your practice.

Guided by experienced yoga instructors, you’ll embark on a journey aimed at enhancing your teaching abilities and mastering the art of class planning and structuring. Our curriculum is designed to empower you with the knowledge and expertise needed to lead impactful and dynamic Vinyasa Flow yoga classes.

But our training goes beyond just teaching methodology. We recognize that your journey with us is a deeply personal one, centered on self-discovery and growth. We believe in the importance of nurturing your individuality and fostering your unique voice as a yoga teacher.

At our school, we prioritize your personal development alongside your professional training. Through a combination of intensive practice, insightful guidance, and immersive learning experiences, you’ll not only refine your teaching skills but also deepen your own practice and understanding of yoga.

Join us on this enriching journey of self-discovery and transformation. Take the next step towards realizing your full potential as a Vinyasa Flow yoga teacher with our comprehensive 300-hour online program.

THIS COURSE IS FOR YOU IF

• You are a yoga teacher looking to elevate your teaching skills to the next level.
• You seek to refresh your understanding of alignment, adjustment, yoga anatomy, and philosophy in a focused and committed learning environment, surrounded by professional and dedicated teachers and students.
• You desire to deepen your knowledge of yoga asanas, philosophy, and meditation.
• You aspire to enhance your personal practice alongside experienced teachers and fellow long-term practitioners.
• You are eager to learn modifications and variations of yoga poses and refine your teaching abilities.
• You are passionate about sharing the knowledge and experiences you’ve gained as a yoga teacher with others.
• You crave the opportunity to take time for self-care and rejuvenation, enjoying the experience of being a student again in a fun, encouraging, and supportive environment.
• You aim to reap the benefits of attaining a 500-hour level teacher certification with Yoga Alliance.
• You strive to enhance your credibility and visibility as a well-trained yoga teacher.
• You are committed to joining a growing community of yoga teachers dedicated to quality training.
• You are interested in contributing to the global yoga community and expanding your professional network.

If any of these resonate with you, our course provides the perfect opportunity for you to achieve your goals and advance your journey as a yoga teacher. Join us and become part of a thriving community of passionate and dedicated individuals committed to excellence in yoga teaching and practice.

PRE-REQUISITES

• You are eligible to apply if you hold a 200-hour Yoga Teacher Training certificate with Sampoorna Yoga or any other school registered with Yoga Alliance, in any style of yoga.
• You are eligible to apply if you have taken a 200-hour Yoga Teacher Training course which is not recognized by Yoga Alliance but still want to learn more and deepen your knowledge. In this case, you will receive the 300-hour certificate upon successful completion of the course, however, you may not be able to register it with Yoga Alliance.

CERTIFICATION

Upon successful completion of the course, you will receive a 300-hour Vinyasa Flow Yoga Teacher Training certificate. This certification makes you eligible to register with Yoga Alliance USA as an RYT-300/RYT500.

This course places major emphasis on Vinyasa yoga practice, delving deep into Vinyasa Flow sequencing principles to cultivate a dynamic and fluid practice. In the philosophy section, students will explore the introduction and rich history of yoga, delving into ancient texts such as the Upanishads and Darshanas, with a particular focus on the teachings of the Bhagavad Gita.

Additionally, students will engage in the study and practice of pranayama, exploring the intricacies of breath control, as well as delving into the benefits of meditation. The curriculum also includes an in-depth exploration of chakras, mantras, and tantric meditation practices, along with the utilization of mudras and bandhas in meditation and yoga Nidra.

Anatomical studies will highlight a revision of the human body systems involved in movement, offering students a comprehensive understanding of anatomy as it relates to yoga practice.

Throughout the course, students will engage in both theoretical study and practical application, gaining a well-rounded understanding of Vinyasa yoga, philosophy, pranayama, meditation, and anatomy. This comprehensive approach ensures that graduates emerge with a deep understanding of yoga as a holistic practice, ready to share their knowledge and expertise with others.

PRACTICE & TECHNIQUES

• Access to pre-recorded intermediate to advanced level Vinyasa Flow classes for daily practice.
• Workshops on sequencing, including understanding asana families, principles of sequencing, anatomical sequencing, theming your yoga class, and adapting yoga sequences.
• Alignment, adjustment, and teaching technique workshops.
• Exploration of modifications and advanced variations of numerous postures.
• Utilization of props such as blocks, bolsters, straps, blankets, and walls in yoga practice.

TEACHING METHODOLOGIES

• Instruction on teaching methods to enhance effectiveness.
• Demonstrative principles for clear communication.
• Guidelines on instructions, teaching styles, and qualities of a teacher.
• Training on voice projection and floor presence for impactful teaching.
• Instruction on planning and structuring a class for optimal student experience.
• Hands-on practice with alignment and adjustments for safe practice.
• Guidance on addressing injuries and implementing safety precautions.
• Strategies for class management and adaptation to diverse student needs.
• Techniques for teaching beginners and corporate yoga to cater to various audiences.

THE BUSINESS OF YOGA

Embark on a journey to elevate your career as a yoga teacher with our comprehensive class. We provide expert guidance on essential aspects such as establishing your own studio, school, or retreat center. Learn effective marketing strategies, advertising techniques, and ethical considerations crucial for success in the yoga business realm. Explore the art of building networks with fellow yoga teachers, schools, studios, and retreats to expand your reach and opportunities. Join us to delve deeper into these critical topics and unlock the potential for growth and prosperity in your yoga career journey.

PRANAYAMA AND MEDITATION

Throughout the entirety of the course, you will immerse yourself in various breathing and meditation techniques essential for holistic development.

In our Pranayama sessions, delve into the science of Pranayama, exploring the intricacies of breathing mechanisms and breathwork. Gain insights into the physiology of respiration and delve into both beginner’s and advanced Pranayama techniques. Learn effective teaching methods to impart this invaluable knowledge to others.

Our meditation modules encompass a comprehensive exploration, starting with an introduction to meditation. Delve into the benefits of meditation and its application in Hatha Yoga and Tantra. Explore meditation techniques involving chakras, Yoga Nidra, mantra meditation, including detailed studies of OM and Gayatri mantra. Navigate through common obstacles encountered in meditation and learn about mudras and asanas conducive to meditative practice. Acquire the skills necessary to teach meditation effectively.

PHILOSOPHY

• Embark on a profound exploration of Indian Philosophy, beginning with an introduction to its rich heritage.
• Dive into the Vedic period, studying the foundational texts known as the four Vedas.
• Gain insight into the profound teachings of the Upanishads through an overview of their philosophical essence.
• Delve into the Darshanas, the six Indian philosophical systems that offer diverse perspectives on life, existence, and spirituality.
• Explore the timeless wisdom of the Bhagavad Gita, delving into its profound teachings on Karma Yoga, Jnana Yoga, Bhakti Yoga, Karma Sanyasa, Moksha Sanyasa, Gunatraya, and Shradhatraya.

ANATOMY

Our functional anatomy classes are meticulously designed to deepen your understanding of the key muscles and bones essential for asana practice. With a focus on their associated health benefits and contraindications, these classes provide a solid foundation for safe and effective yoga practice. Substantial emphasis is placed on analytical training, delving into muscular and skeletal anatomy while considering individual limitations and differences. These specially curated practical anatomy sessions serve as the backbone of our alignment classes.

Here’s an overview of what you can expect to learn in our anatomy classes:

• Fundamental concepts of functional anatomy and physiology pertaining to movement.
• Application of anatomical principles to yoga practice, including the mechanics of yoga asana, their benefits and contraindications, and fostering healthy patterns of movement.
• Practical anatomy sessions with a primary focus on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints in the body.
• Exploration of muscular and skeletal differences, such as compression, tension, and proportion, alongside orientation theory.
• Detailed study of different regions of the body, including the foot, knee, hips, spine, and shoulder.

To attain your 300-hour Yoga Teacher Training certificate, you’ll need to successfully complete two key components. Firstly, you’ll undertake an automatic multiple-choice theory exam, conveniently accessible through our online platform.

Secondly, you’ll be required to submit a video showcasing your skills and knowledge in action as you lead a yoga class. This demonstration provides an opportunity for you to display your teaching abilities, alignment cues, and overall mastery of yoga instruction.

Upon approval of both tests, you’ll receive your yoga certificate recognized by the Yoga Alliance.

1. Flexible Learning Structure: Our course offers a balanced mix of live sessions, pre-recorded classes, a teacher training manual, and other valuable resources. There’s no rigid daily schedule; you have the freedom to study and practice at your own pace.
2. Weekly Q&A Sessions: Sampoorna Yoga hosts live Q&A sessions every week, providing you with opportunities to interact with our yoga instructors and clarify any doubts you may have. If you miss a session, recordings will be available for 30 days afterward.
3. Orientation Session: We kick off the course with a live Orientation Session to discuss further details and answer any questions you may have.
4. Accessible Schedule: The schedule of live sessions is conveniently available on our virtual platform for easy reference and planning.
5. Self-paced Completion: While you’re encouraged to complete the course within one year after enrollment, you can progress at your own rhythm. Once you’ve finished all modules, you’ll be eligible to take the final exam and submit a video demonstrating your teaching skills.
6. Convenient Exam Process: The final exam is available on our online platform, and submitting a teaching video is simple – just use your phone and send the video via WeTransfer. Once you’ve passed both tests, your yoga teacher certificate will be promptly delivered via email.
7. Comprehensive Course Materials: Our classes utilize various resources, including pre-recorded videos, live Zoom sessions, downloadable PDF documents, PowerPoint presentations, pre-assigned readings, and review questions. All materials are accessible on our online platform, providing you with lifelong access for convenient review.
8. Optional Pre-Reading: Upon registration and payment, you’ll receive a Joining Instructions document with a suggested pre-reading list. However, starting these readings before the course begins is optional.

1. Application: Complete the online application form. If you don’t hear back from us within 24 hours, please send us an email at [email protected]. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number +919056007148 for status of your application.
2. Booking: Once accepted in the course, you will be asked to pay the course fee (minus any discount, if applicable) via Stripe. Your place on the course will be confirmed only upon receipt of the course fee.
3. Cancellation policy: The online course fee is non-cancellable, non-refundable, non-transferable to any other person or any other course. But you can transfer it to another date, if needed.