300-hr Vinyasa Flow Advanced Yoga Teacher Training
ONLINE

Our 300-hour Vinyasa Flow Advanced Yoga Teacher Training course is a six -week intensive program designed to deepen your already existing knowledge and foundations of yoga. You must have already completed a 200-hour Yoga Teacher Training Course – in any style of yoga- to be eligible to enrol on our 300-hour Online Yoga Teacher Training Courses.

The primary focus of this course will be on sequencing Vinyasa Flow style yoga classes. Major attention will be given to the principles, technical aspects, and structural components of a Vinyasa Flow class.  Much of your time will be spent on expanding your knowledge of asanas while paying attention to the key alignments and anatomical structures in order to deepen your own practice as well as learning how to teach others safely. In addition, you will gain in-depth knowledge of pranayama, meditation and philosophy.

This course is intended to carry you further along your journey as a yoga teacher and prepare you for a more advanced personal and professional investigation into the transformative power of yoga. We are unorthodox and open in our approach towards teaching yoga, therefore, we strongly encourage you to bring your own creativity, intuitions and spiritual experiences into your teaching style.

TAKING THE QUANTUM LEAP

In our 300-hour Vinyasa Flow Yoga Teacher Training course there will be lots of opportunities for you to practice the new skills From day one, you will be guided on how to improve and enhance your teaching skills and how to plan and structure a class.

Your journey with us is as much about deepening your own practice and individuality as it is about gaining the skills to teach others. We passionately believe in the significance of your own process of discovery and experience on the development of your unique personal voice and style as a yoga teacher.

THIS COURSE IS FOR YOU…

• If you are a yoga teacher and want to take your teaching skills to the next level.
• If you want to refresh your knowledge of alignment, adjustment, anatomy and philosophy in a focused, committed learning environment with professional and dedicated teachers and students.
• If you want to acquire deeper knowledge of yoga asanas, philosophy and meditation.
• If you want to deepen your personal practice along with senior teachers and long-term practitioners.
• If you want to learn hands-on adjustment and enhance your teaching skills.
• If you want to share the knowledge and experience you have gained as a yoga teacher with others
• If you want to take some time for yourself and enjoy being a student again– studying in a fun, encouraging, and supportive environment
• If you want added benefits with Yoga Alliance by becoming a 500-hour level teacher.
• If you want to enhance your credibility and increase your visibility as a well-trained yoga teacher.
• If you want to join the growing community of yoga teachers who are committed to quality training.
• If you are interested in shaping yoga world-wide and expanding your network.

PRE-REQUISITES

• You are eligible to apply if you hold a 200-hour Yoga Teacher Training certificate with Sampoorna or any other school registered with Yoga Alliance, in any style of yoga.
• You are eligible to apply if you have taken a 200-hour Yoga Teacher Training course which is not recognised by Yoga Alliance but still want to learn more and deepen your knowledge. In this case, you will receive the 300-hour certificate upon successful completion of the course, however, you may not be able to register it with Yoga Alliance.
• If you are a long-term yoga practitioner but have not completed any teacher training, you are still welcome to join the course to gain knowledge and experience. In this case, you will still receive the 300-hour Teacher Training certificate upon successful completion of the course, but you may not be able to register it with Yoga Alliance.

CERTIFICATION

You will receive a 300-hour Vinyas Flow Yoga Teacher Training certificate and will be eligible to be registered with  Yoga Alliance USA as an RYT-300/RYT500

This course places major emphasis on Vinyasa yoga practice, and Vinyasa Flow sequencing principles. The philosophy section will cover introduction and history of yoga, Upanishads and Darshanas with more emphasis on Bhagwat Gita.  Students will study and practice pranayama, neurophysiology of meditation, chakras, mantras and tantric meditation, use of mudras and bandhas in meditation and yoga Nidra. The anatomical highlight will be on revising the human body systems, and studying some common health conditions.

PRACTICE & TECHNIQUES

• Pre-recorded intermediate to advance level Vinyasa Flow classes, to practice every day.
• Sequencing workshops that includes understanding the asana families, principles of sequencing, anatomical sequencing, theming your yoga class, adapting your yoga sequences.
• Alignment/adjustment/teaching techniques workshops.
• Modifications, and advance variations of numerous postures.
• Use of props such as blocks, bolsters, straps, blankets, and walls in your yoga practice.

TEACHING METHODOLOGIES

• Teaching Methods
• Principles of demonstration
• Instructions guidelines, teaching styles, qualities of a teacher
• Voice projection, and floor presence
• Planning and structuring a class
• Alignment and hands-on-adjustments
• Dealing with injuries and safety precautions
• Class management and adaptation
• Teaching beginners
• Teaching corporate yoga

THE BUSINESS OF YOGA

In this class, we guide you through how to develop your career as a yoga teacher, setting   up your own studio, school or retreat centre, marketing strategies, advertising and PR, ethics in yoga business, building networks with other yoga teachers, schools, studios and retreats, and much more.

PRANAYAMA AND MEDITATION

You will learn and practice different breathing and meditation techniques throughout the complete course.

Pranayama will cover science of Pranayama, breathing mechanism and breath work, physiology of respiration, beginner’s and advance Pranayama techniques, teaching methods, etc.

Meditation will cover introduction, neurophysiology of meditation, meditation in hatha yoga and tantra, chakra and yoga nidra, mantra meditation, OM and Gayatri mantra in detail, obstacles in meditation, mudras and asanas used in meditation, teaching meditation, etc.

PHILOSOPHY

Philosophy will cover the following:<