Project Description
50-HOUR MEDITATION TEACHER TRAINING
OVERVIEW
Meditation needs no introduction. It’s a process of re-training ourselves to a) improve focus, b) improve relaxation, c) unwind stress, d) improve mindfulness and e)spiritual development.
50hr Meditation Teacher Training focuses on learning and teaching different Meditation techniques and Yoga Nidra. The emphasis is on the theory of Meditation an also the practice. Students are expected to learn, practice and also to teach meditation. This helps in continuation of their personal practice for their own benefit and also to share meditation with their friends, family members and students.
THIS COURSE IS FOR YOU
- If you have been practicing yoga, intensively and continuously, and want to move to the next level.
- If you want to learn how to get harmony between body, mind and soul.
- If you want to deepen your personal asana and meditation practice.You want to learn and practice in a compassionate and non-competitive yet challenging environment.
- If you are looking for a comprehensive, safe, well/structured, anatomically precise yet intuitive approach.
- If you wish to explore the subtler and deeper level of awareness.
- If you have a strong desire to share this art of living with others.
- If you are ready to learn yoga beyond asanas.
PRE-REQUISITES
This course is open to all applicants.
CERTIFICATION
To get 50hr Meditation Teacher Training Certification, the participant has to attend all classes, clear the theory exam and also should be able to teach basic meditation.
Upon successful completion, You will receive a 50-hour certification eligible to be registered with Yoga Alliance Professionals UK or Yoga Alliance US as 100 hour CEP / CPD.
COURSE DETAILS
- Daily meditation and Pranayama practice
- Philosophy and science of meditation
- How to meditate, Obstacles on the path of meditation
- Different approaches to meditation
- Popular meditation techniques
- Chakra and kundalini meditation
- Meditation: Importance of Satvik diet
- Meditation and mindfulness for children
- Meditation and relaxation
- Meditation, Buddhism and Vipassana
- How to teach meditation and teaching methodology
- Importance of Teacher/Guru in meditation
Teaching practice: Students will also practice teaching a few times to the fellow students under the guidance of the senior teacher.
DAILY SCHEDULE
| TIME | ACTIVITY |
|---|---|
| 06.30 – 07.30: | Chanting & Meditation |
| 07.30 – 08.00: | Tea break |
| 08.00 – 09.00: | Asana Practice |
| 09.00 – 10.00: | Theory / Meditation Activities |
| 10.00 – 11.00: | Breakfast |
| 11.00 – 13.00: | Theory of Meditation / Meditation Practice |
| 13.00 – 15.00: | Lunch Break |
| 15:00 – 16:45 | Theory & Discussion |
| 16:50 – 17:00: | Tea Break |
| 17.00 – 18.00: | Yin / Restorative Asana Practice & Meditation |
| 19:00 – 20.00: | Dinner |
| 19:45 – 21.00: | Satsang (Tuesday & Thursday) |
| 19:45 – 21.00: | Trataka Meditation (once) |
| 19:45 – 21.00: | Sound Bowl Healing (once) |
*Saturdays, Classes will finish at 13.00. Sundays, off.
DATES & FEES
DATES & AVAILABILITY
Dates and prices below are for courses held at Sampoorna Yoga Goa, India.
| START DATE | FINISH DATE | ADMISSION STATUS |
|---|---|---|
| 2nd December 2019 | 7th December 2019 | OPEN FOR APPLICATIONS |
| 24th March 2020 | 29th March 2020 | OPEN FOR APPLICATIONS |
FEE & ACCOMODATION:
- Prices are in Euros. The prices mentioned below are inclusive of All TAXES.
- 100 Euros early bird discount if booked one month in advance.
- Anaya, Shivalaya and Non-residential are types of accommodation you can choose, please see our Yoga Village page for more information on accommodation packages..
- For more information on included / excluded in the packages, discounts, check-in/checkouts and application procedure, Please browse IMPORTANT INFORMATION section on the Schedule & Fee page
| PACKAGE | PRICE |
|---|---|
| SINGLE | 1300 |
| TWIN SHARING | 1100 |
| NON-RESIDENTIAL | 750 |
TESTIMONIALS
See what hundreds of Sampoorna graduates have to say about our school.
START YOUR TEACHER TRAINING JOURNEY!
Sampoorna Yoga’s Teacher Training Courses are registered with Yoga Alliance USA & Yoga Alliance Professional UK. When you graduate from our school you will be eligible to register with them as a RYT, Registered Yoga Teacher, in your respective categories.