OVERVIEW

Meditation needs no introduction. It’s a process of re-training ourselves to a) improve focus, b) improve relaxation, c) unwind stress, d) improve mindfulness and e)spiritual development.
50hr Meditation Teacher Training focuses on learning and teaching different Meditation techniques and Yoga Nidra. The emphasis is on the theory of Meditation an also the practice. Students are expected to learn, practice and also to teach meditation. This helps in continuation of their personal practice for their own benefit and also to share meditation with their friends, family members and students.

THIS COURSE IS FOR YOU

• If you have been practicing yoga, intensively and continuously, and want to move to the next level.
• If you want to learn how to get harmony between body, mind and soul.
• If you want to deepen your personal asana and meditation practice.You want to learn and practice in a compassionate and non-competitive yet challenging environment.
• If you are looking for a comprehensive, safe, well/structured, anatomically precise yet intuitive approach.
• If you wish to explore the subtler and deeper level of awareness.
• If you have a strong desire to share this art of living with others.
• If you are ready to learn yoga beyond asanas.

About Our Teachers

Veena Sudhir is into Meditation and Ayurveda for more than 20 years. By profession she was into computer software, library sciences and applied psychology. By passion, she got naturally pulled into Meditation, Ayurveda, Reiki and Pranic healing. She is associated with Sri Ramanashram, Tiruvannamalai for around 30 years and has spent many years studying, as well as full-time meditation and healing practices. She has done her TTC 500 in Ashtanga and Vinyasa Yoga and two Yin yoga teacher trainings.

Sudhir Rishi is presently the Director of the Yoga Teacher Training at Sampoorna Yoga. He is into the field of Yoga, meditation, philosophy and Ayurveda consistently for the last 25 years. He lived as a Monk for 8 years. For several years he was into intense meditation practices. He taught more than 60 batches of 200hr and 16 batches of 300hr YTTCs, teaching a few thousand students from all over the world. He travels to several countries conducting workshops, retreats and silent retreats

PRE-REQUISITES

This course is open to all applicants.

CERTIFICATION

To get 50 hr Meditation Teacher Training Certification, the participant has to attend all classes, clear the theory exam and also should be able to teach basic meditation.
Upon successful completion, You will receive a 50-hour certification eligible to be registered with Yoga Alliance Professionals UK or Yoga Alliance US as 50 hour CEP / CPD.

This course can be combined with our 50-hrs Ayurveda Course to gain a 100 hours Meditation and Ayurveda Certification.

COURSE DETAILS

• Daily meditation and Pranayama practice
• Philosophy and science of meditation
• How to meditate, Obstacles on the path of meditation
• Different approaches to meditation
• Popular meditation techniques
• Chakra and kundalini meditation
• Meditation: Importance of Satvik diet
• Meditation and mindfulness for children
• Meditation and relaxation
• Meditation, Buddhism and Vipassana
• How to teach meditation and teaching methodology
• Importance of Teacher/Guru in meditation

Teaching practice: Students will also practice teaching a few times to the fellow students under the guidance of the senior teacher.

DAILY SCHEDULE

*Saturdays, Classes will finish at 13.00. Sundays, off.

DATES & FEES