60-hour Yin Yoga Level-1 Teacher Training 2018-08-03T02:07:58+00:00

Project Description

Sampoorna Yoga YACEP

60-HOUR YIN YOGA LEVEL-1 TEACHER TRAINING

OVERVIEW

Yin Yoga is a slow paced and passive style of yoga practice where postures are practiced on the floor in a static way for an extended period of time ranging from two to five minutes. In this style we position our body in a particular pose and then let go of all muscular efforts and surrender it to the floor for gravity to do the work. By doing so we relax our muscles and apply moderate stress to the deepest layers of connective tissues of the body -tendons, fascia, and ligaments- improving the health and mobility of joints.

In this training, you will learn the concept of Yin and Yang, the difference between them, and how do they complement each other. You will learn how to practice and teach more than twenty main Yin Yoga postures with their modifications and variations. You will also study in depth the comparative and functional anatomy, difference in bones and the joint structures and how these differences affect the asana practice of each individual.

When combined with internal awareness Yin yoga also becomes a highly meditative tool to cultivate inner silence, enhance awareness and explore the deeper realm of our consciousness.

THIS COURSE IS FOR

  • Yoga practitioners who want to learn about yin yoga, how to practice it and teach it.
  • Qualified yoga teachers who want to learn Yin yoga to expand their scope of teaching.
  • Yoga Teachers who are looking for Yoga Alliance CEP courses.
  • Yoga studios and yoga schools owners who want to add value to the classes they offer to their clients.
  • Students who want to complete our 300-hour Multi Style Advanced Yoga Teacher Training course.

PRE-REQUISITES

This course is open to applicants who hold a 200 hour certification from any school and in any style.

CERTIFICATION

You will receive a 60-hour certification eligible to be registered with Yoga Alliance Professionals UK or Yoga Alliance US. This 60 hour certificate can be counted towards our 300-hour Multi Style Advance Yoga Teacher Training certification, and can also be used as 60 hour CEP / CPD with Yoga Alliance Professionals UK and Yoga Alliance US.

COURSE DETAILS

LEVEL ONE

This foundational course is divided in two modules and the content includes:

  • The essential elements of Yin yoga
  • Developing a deeper understanding of Yin yoga
  • 20 core Yin postures and their modifications
  • How to practice and teach Yin yoga
  • Learn how to cue Yin postures safely
  • Learn four themed Yin sequences with modifications and using props
  • Anatomy:
    • Comparative and functional anatomy,
    • Compression and tension theory
    • Differences in bones and skeletons
    • How skeletal differences affects the postures, range of movements and the joins
    • Aesthetic and functional alignment
    • 14 skeletal segments to define tension and compression areas
  • Seven Myofascial compartments targeting the legs and torso
  • Beneficial effects of Yin yoga on connective tissues, fascia and joints: anatomical and energetic benefits
  • Daily Yin yoga practice
  • Daily teaching practice
  • Meditation and pranayama, mindfulness
  • Teaching methodology of Yin Yoga

*Pre-study/non-contact hours:  The course also includes some mandatory reading.  We will give you the details of this, along with joining instructions upon your acceptance onto the course.

DAILY SCHEDULE

TIME ACTIVITY
06.30 – 08.30: Yin Yoga Practice
08.30 – 09.00: Tea break
09.00 – 10.00: Pranayama & Meditation
10.00 – 11.00: Breakfast
11.00 – 13.00: Anatomy
13.00 – 15.00: Lunch Break
15:00 – 16:30 Alignement, Adjustment, Teaching Methodologies
16.30 – 18.00: Student Teaching / Asana
18.00 – 19.00: Q&A (Alternate Days)
19:00 – 20.00: Dinner
19:45 – 21.00: Satsang (Tuesday & Thursday)

*Sundays, classes up to 1.00 pm, the rest of the day is self-study.

DATES & FEES

DATES & AVAILABILITY

Dates and prices below are for courses held at Sampoorna Yoga Goa, India. We will be conducting Teacher Training courses in international locations all around the world. Please see Sampoorna Worldwide to find out more about dates and locations.

START DATE FINISH DATE ADMISSION STATUS
23rd October 2018 28th October 2018 OPEN FOR APPLICATIONS
22nd November 2018 27th November 2018 OPEN FOR APPLICATIONS
17th December 2018 22nd December 2018 OPEN FOR APPLICATIONS
14th January 2019 19th January 2019 OPEN FOR APPLICATIONS
12th February 2019 17th February 2019 OPEN FOR APPLICATIONS
13th March 2019 18th March 2019 OPEN FOR APPLICATIONS
8th April 2019 13th April 2019 OPEN FOR APPLICATIONS

FEE & ACCOMODATION:

  • Prices are in Euros.
  • 100 Euros early bird discount if booked two months in advance.
  • Anaya, Shivalaya, Varun are the accommodations for our Prenatal Yoga Teacher Training Students. Please see our Yoga Village page for more information on accommodation packages.
PACKAGE SINGLE SHARING
ANAYA
SHIVALAYA
VARUN
1300 1100

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Sampoorna Yoga’s Teacher Training Courses are registered with Yoga Alliance USA & Yoga Alliance Professional UK. When you graduate from our school you will be eligible to register with them as a RYT, Registered Yoga Teacher, in your respective categories.

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