Project Description

  • Lifetime Access

  • Self-paced

  • 11,000+ Graduates

  • Live+ Pre-recorded

  • Yoga Alliance Approved

Apply Today
  • Lifetime Access

  • Self-paced

  • 11,000+ Graduates

  • Live+ Pre-recorded

  • Yoga Alliance Approved

Apply Today

50 Hours Hands-on Adjustment Yoga
Teacher Training-Module 1

Bases on Ashtanga Vinyasa Yoga but beneficial for all styles

100+ Instructional videos, 50 hours, six live sessions, lifetime access

Yoga Alliance Approved Course

“Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st December 2021. The date may be extended beyond 31st December 2021 depending upon the world situation”

Sampoorna Yoga RYS 200
Yoga Village India

OVERVIEW

WHAT IS HANDS-ON ADJUSTMENT?

Hands-on adjustment is an art. It’s an art of ‘manipulating’ postures of yoga practitioners by using highly skilled hands-on techniques to help them achieve the following:

  • Help them achieve correct alignment in their yoga postures
  • Help them go deeper in a particular posture which otherwise they may not be able to go on their own due to one or all of the following:
    • Very tight muscles
    • Tight connective tissues i.e. fascia
    • Scared tissues
    • Nervous system/false alarm/ mental barrier
  • Help them in ‘time collapse’ on their journey to become more flexible, mobile and functional.
  • Help them explore broader range of movements and flexibility by creating new muscle memories.
  • Help them unlearn any unwanted patterns of movement by establishing new ones by retraining the nervous system.
  • Help them explore postures in ways they may have never felt before.
  • Help them reduce the chances of injuries by helping them feel the proper alignment of postures
  • Help them enhance the awareness of their body and movements.
  • Help them heal by helping them release emotions and even traumas which cause tightening of certain muscles, joints or connective tissues.

30 hour Art of Adjustment Yoga Teacher Training

WHAT WILL YOU GAIN FROM THIS COURSE?

  • You will learn the Art of Adjustment.
  • You will learn how to safely and confidently adjust your students.
  • You will be empowered to provide more value to your students in their yoga journey.
  • You will be able to help your students achieve their spiritual and physical goals sooner
  • You will help them change their yoga practice positively forever.

TEACHER

Our Hands-on Adjustment online teacher training course is taught by our founder, director and senior teacher Deepak Sharma. Deepak has been teaching yoga for more than 20 Years.

COURSE HIGHLIGHTS

  • Lifelong access to the course.
  • Self-paced course: Flexibility to complete the course in your own time. Receive your certification whenever you complete your course. Irrespective of when you complete the course you will still have access to all the six live sessions.
  • Total six live sessions of two hours one every month. All the live sessions are for questions and answers.
  •  The lives sessions are conducted at 7 pm Indian time. Details will be emailed to you once you have booked your place. ​The live sessions will also be recorded and available for watching later on.
  • The entire course content will be available in the form of pre-recorded videos and teacher training manuals for the life time.
  • New course material and videos may be added from time to time and you will have free access to the updated course.
  • More than 100+ videos
  • All relevant questions raised by students during the course may be replied in video format in the FAQ sections
  • Yoga Alliance recognised 50 hours of Hands-on Adjustment teacher training certificate for each module
  • 50 Yoga Alliance CEPs for each module
  • Access to private Facebook group made only for Hands on Adjustment TTC students

COURSE CONTENT

Ashtanga Vinyasa Yoga is the most popular style of yoga asana practice in the world. This module is based on the postures of the Ashtanga Yoga Primary series and offers most practical hands-on adjustment techniques for almost all the postures of the Primary series. Since a yoga posture is a yoga posture it remains the same in all the styles of yoga. Therefore, everyone who takes this course will greatly benefit from this irrespective of which style of yoga one teaches or practices.

The Ashtanga Yoga primary series covers standing, seated, supine and inversion postures. It covers forward folds, backbends, twist as well as balancing postures. This makes it a very comprehensive and complete inventory of yoga postures. By learning the hands-on adjustment techniques for these postures you will learn almost everything about hands-on adjustment you will ever need to except when you want to learn how to adjust in very advance postures. Therefore irrespective of the style of your yoga practice you are going to learn a lot in this course.

Hands-on adjustment is a very vast subject, therefore it should be given a good amount of time to study and practice the skills explained in the course.

The course covers the following:

  • Foundation:
    • Introduction: The art of hands-on adjustment
    • The science of flexibility and stretching
    • The principles of hands-on adjustment
    • The mechanics of hands-on adjustment
    • Types of hands on adjustment
  • Ashtanga Yoga Primary Series Postures: two to six different techniques for more than 60 asanas. Click here to check the list of the asanas covered.
  • Alignment, goals and keys of the asanas: For each asana we have explained the alignment, goal and key alignment for each posture. You can execute the right adjustment correctly only when you understand these things about a particular posture.
  • Gentle and strong adjustments: Adjustments can be given very gently as well as strongly. We have demonstrated gentle as well as strong adjustments for each posture.
  • Total more than 100 Videos

CERTIFICATION

Upon successful completion of each module you will receive a 50-hour Hands-on Adjustment Teacher Training Certificate recognised by Yoga Alliance.

APPLY TODAY

Yoga Village India

THE TEACHER

RISHI SUDHIR, INDIA

DEEPAK SHARMA, INDIA

E-RYT 500

 Director and Founder of Sampoorna Yoga

MORE INFO
Yoga Village India

DATES AND FEE

The online 50-hr Hands-on Adjustments Teacher Training Course will take place on the following date:

Live sessions:  Live sessions will be on Mondays, one per month. Details will be emailed to you upon booking the course.

*EARLY BIRD DISCOUNT:You will be eligible for € 50/25 early bird discount if you register 30-days / 15-days in advance of the course start date, respectively.

FEES

€ 499

€ 249*

*The fee is inclusive of 18% GST/VAT

The online 50-hr Hands-on Adjustments Teacher Training Course will take place on the following date:

Live sessions:  Live sessions will be on Mondays, one per month. Details will be emailed to you upon booking the course.

*EARLY BIRD DISCOUNT:You will be eligible for € 50/25 early bird discount if you register 30-days / 15-days in advance of the course start date, respectively.

FEE

€ 499

€ 249*

*The fee is inclusive of 18% GST/VAT

Yoga Village India

ONLINE COURSE – METHODOLOGY

30 hour Art of Adjustment Yoga Teacher Training

  • All the course material you need are uploaded on the online platform.
  • There is no daily schedule to be followed.
  • The course is a combination of teacher training manual, pre-recorded classes as well as six live sessions of two hours each.
  • Live sessions are for questions and answers and will be conducted via zoom and may be recorded and uploaded in the online teaching platform so that you can watch them again.
  • Live sessions are not mandatory but highly recommended
  • Links to join the live sessions will be given to you by email along with on boarding instructions.
  • Questions and answers: You are bound to have many questions during your training. You will be able to ask your questions in comment section of the online teaching platform and the teacher will reply them within 24-48 hours
  • Once we have received the course fee from you we will send you a detailed joining instruction which will have all the necessary information related to the course.
  • You will get access to the course material 48 hours before the course start date.
  • We will send you the link of zoom meetings and all the information for you to access the course one week before the course date.
  • You will be able to download documents in PDF, PPT and image formats, but the videos are not downloadable, you will be able to see them only from the virtual platform.
Yoga Village India

TO REGISTER

  1. Complete the online application form. If you do not receive a response within 24 hours after completing the application, please send us an email to [email protected]
  2. If you are accepted into the course, we will send you the payment information (according to the payment plan you choose). Your place in the course will be confirmed only upon receipt of the payment.
  3. Once we confirm the receipt of your payment, we will send you an email with important information about the course and instructions to login into the online platform.

APPLY TODAY

100 hours yoga teacher training goa

See what hundreds of Sampoorna graduates have to say about our school.

Director & Senior Teacher of Sampoorna Yoga speaking about his experience with Sampoorna Yoga, India.

Our ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

Our teachers and ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

START YOUR TEACHER TRAINING JOURNEY!


Sampoorna Yoga’s Teacher Training Courses are registered with Yoga Alliance USA. When you graduate from our school you will be eligible to register with them as a RYT, Registered Yoga Teacher, in your respective categories.

START YOUR JOURNEY