• Lifetime Access

  • Self-paced

  • 11,000+ Graduates

  • Live+ Pre-recorded

  • Yoga Alliance Approved

Apply Today
  • Lifetime Access

  • Self-paced

  • 11,000+ Graduates

  • Live+ Pre-recorded

  • Yoga Alliance Approved

Apply Today

50-Hour Hands-on Adjustments
Teacher Training Online

A Yoga Alliance Approved Course

Self-paced, Lifetime Access

“Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st December 2023. The date may be extended beyond 31st December 2023 depending upon the world situation”

Sampoorna Yoga RYS 200
Yoga Village India

OVERVIEW

WHAT ARE HANDS-ON ADJUSTMENTS?

The hands-on adjustments are an art. The art of ‘manipulating’ the postures of yoga practitioners -by using highly skilled hands-on techniques- to help them achieve the following:

  • Correct aesthetic alignment
  • Deepen a particular posture, which otherwise they may not be able to do on their own due to:
    • Tight muscles
    • Tight connective tissues (i.e. fascia)
    • Scar tissue
    • Nervous system (mechanisms of protection / mental barriers)
  • “Time collapse”: Accelerating their journey to become more flexible, mobile and/or functional.
  • Create new muscle memories to explore broader ranges of movement and flexibility.
  • Unlearn any unwanted/unhealthy pattern of movement and establishing new ones by retraining the nervous system.
  • Experience postures in ways they may have never felt before.
  • Reduce the chances of injuries by teaching them to feel the appropriate alignment of the postures.
  • Enhance their body awareness.
  • Release emotional blockages which can cause tightening of certain muscles, joints or connective tissues.

50-hour Hands-on Adjustments Yoga Teacher Training

WHAT WILL YOU LEARN IN THIS COURSE?

  • The Art of Adjustments.
  • How to safely and confidently adjust your students.
  • The skills to provide more value to your students in their yoga journey.
  • How to support your students achieving their spiritual and physical goals sooner.
  • How to help them to change and improve their yoga practice positively.

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Yoga Village India

COURSE DETAILS

COURSE HIGHLIGHTS

  • Lifetime access to the course material.
  • Self-paced course: Flexibility to complete the certification within one year.
  • Q&A live Zoom sessions with the teacher of the course to clarify doubts. (There is also a welcome meeting on the first day of the course and a closing session on the last day.)
  • 100+ pre-recorded theory and practical classes, and recordings of previous Q&A sessions.
  • Access to Sampoorna Yoga Alumni private Facebook group
  • Certificate recognized by Yoga Alliance as 50 CEPs
  • These hours count towards our Online 300-hour Advance Yoga Teacher Training Course (future program)

ONLINE METHODOLOGY

  • You will be given access to the course  two days before your course start date.
  • Our courses are hosted in one of the best online educational platforms and highly recommended by Yoga Alliance.
  • You will have lifetime access to all the course material including pre-recorded classes, and recordings of the live sessions.
  • In the first section of the course, you will find important information such as the timetable and links of live sessions, important emails, and others.
  • You can study at your own rhythm and pace.
  • Although you will have lifetime access to the course, you should finish the course within one year from the start date.
  • You can clarify your doubts during the live Q&A sessions or leave them in the comment section of the respective lectures in the online platform. The teacher will reply them within a day or two.
  • You can download and print all the resources in PDF format. The videos can be watched only on the e-learning platform.

EXAM

To complete the course, there is a multiple-choice theory test you need to clear within one year from the start date of the course.

CERTIFICATION

Upon successful completion of the course, you will receive a 50-hour Hands-on Adjustments Teacher Training Certificate which can be registered with Yoga Alliance USA as CEPs.

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Yoga Village India

COURSE CONTENT

Ashtanga Vinyasa Yoga is the most popular style of yoga asana practice in the world. This module is based on the postures of the Ashtanga Yoga Primary Series and offers the most practical hands-on adjustments techniques for majority of the postures of the Series. Since these asanas are common to other styles of yoga, everyone who takes this course will greatly benefit, irrespective of the style of yoga you practice or teach.

The Ashtanga Yoga Primary Series includes standing, seated, supine and inverted postures. It covers forward folds, backbends, twists and balancing postures. This makes it a very comprehensive and complete inventory of yoga postures. By learning the hands-on adjustments techniques for these postures, you will learn almost everything about hands-on adjustments you will ever need to adjust simple to intermediate poses. (Other modules will cover more advanced and complex postures)

The hands-on adjustments theory is a very vast subject; therefore, you will have a good amount of time to study and practice the skills explained in the course.

CURRICULUM

  • Foundation:
    • Introduction: The art of hands-on adjustments
    • The science of flexibility and stretching
    • The principles of hands-on adjustments
    • The mechanics of hands-on adjustments
    • Types of hands-on adjustments
  • Ashtanga Yoga Primary Series Postures: two to six different adjustment techniques for up to 60 asanas. Click here to check the list of the asanas covered.
  • Aim and key alignment of the asanas: We explain the foundational alignment, the aim and the key alignment of each posture. You can execute the appropriate adjustment correctly only when you understand these aspects about a particular posture.
  • Gentle and strong adjustments: Adjustments can be given very gently as well as strongly. We will demonstrate both types of adjustments for each posture.

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Sampoorna Yoga School India

THE TEACHER

DEEPAK SHARMA, INDIA

DEEPAK SHARMA, INDIA

E-RYT 500, SYT

Director and Founder of Sampoorna Yoga India

MORE INFO
Sampoorna Yoga School India

DATES AND FEE

DATES & AVAILABILITY

COURSE FEE

FEES

$785

$469*

DATES & AVAILABILITY

COURSE FEE

FEE

$785

$469*

METHODS OF PAYMENT

ONE-TIME
PAYMENT
$469*

Via PayPal or Bank transfer

.

3-MONTH
PAYMENT PLAN
$165/mo

6-MONTH
PAYMENT PLAN
$86/mo

Via credit/debit card

(Taxes may apply. These taxes are calculated and charged by Teachable and are not part of Sampoorna’s fee)

*Early Bird Discount:

  • $50 USD if booked 30 days before the course start date.
  • Discounts are not applicable to any payment plan.

HOW TO BOOK

  1. Application: Complete the online application form. If you don’t hear back from us within 24 hours, please send us an email at [email protected]. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number +919158439037 for status of your application.
  2. Booking: Once accepted in the course you will be asked to pay the course fee (minus any discount, if applicable) via PayPal or bank transfer. Your place on the course will be confirmed only upon receipt of the course fee.
  3. Cancellation policy: The online course fee is non-cancellable, non-refundable, non-transferable to any other person or any other course. But you can transfer it to another date, if needed.

ENROLL NOW

ONE-TIME
PAYMENT
$469*

Via PayPal or Bank transfer

*Early Bird Discount:

  • $50 USD if booked 30 days before the course start date.

3-MONTH
PAYMENT PLAN
$165/mo

Via credit/debit card

(Taxes may apply. These taxes are calculated and charged by Teachable and are not part of Sampoorna’s fee)

6-MONTH
PAYMENT PLAN
$86/mo

Via credit/debit card

(Taxes may apply. These taxes are calculated and charged by Teachable and are not part of Sampoorna’s fee)

Discounts are not applicable to any payment plan.

HOW TO BOOK

  1. Application: Complete the online application form. If you don’t hear back from us within 24 hours, please send us an email at [email protected]. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number +919158439037 for status of your application.
  2. Booking: Once accepted in the course you will be asked to pay the course fee (minus any discount, if applicable) via PayPal or bank transfer. Your place on the course will be confirmed only upon receipt of the course fee.
  3. Cancellation policy: The online course fee is non-cancellable, non-refundable, non-transferable to any other person or any other course. But you can transfer it to another date, if needed.

ENROL NOW

100 hours yoga teacher training goa

See what hundreds of Sampoorna graduates have to say about our school.

YouTube video

Director & Senior Teacher of Sampoorna Yoga speaking about his experience with Sampoorna Yoga, India.

YouTube video

Our ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

YouTube video

Our teachers and ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

START YOUR TEACHER TRAINING JOURNEY!


Sampoorna Yoga’s Teacher Training Courses are registered with Yoga Alliance USA. When you graduate from our school you will be eligible to register with them as a RYT, Registered Yoga Teacher, in your respective categories.

START YOUR JOURNEY