Project Description

  • Lifetime Access

  • Self-paced

  • 11,000+ Graduates

  • Live+ Pre-recorded

  • Yoga Alliance Approved

Apply Today
  • Lifetime Access

  • Self-paced

  • 11,000+ Graduates

  • Live+ Pre-recorded

  • Yoga Alliance Approved

Apply Today

50-Hour Hands-on Adjustments

Yoga Teacher Training (Module 1)

Based on Ashtanga Vinyasa Yoga but applicable to all styles of yoga

100+ instructional videos, 50 hours of content, live sessions, lifetime access

Yoga Alliance Approved Course

“Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st December 2022. The date may be extended beyond 31st December 2022 depending upon the world situation”

Sampoorna Yoga RYS 200
Yoga Village India

OVERVIEW

WHAT ARE HANDS-ON ADJUSTMENTS?

The hands-on adjustments are an art. The art of ‘manipulating’ the postures of yoga practitioners -by using highly skilled hands-on techniques- to help them achieve the following:

  • Correct aesthetic alignment
  • Deepen a particular posture, which otherwise they may not be able to do on their own due to:
    • Tight muscles
    • Tight connective tissues (i.e. fascia)
    • Scar tissue
    • Nervous system (mechanisms of protection / mental barriers)
  • “Time collapse”: Accelerating their journey to become more flexible, mobile and/or functional.
  • Create new muscle memories to explore broader ranges of movement and flexibility.
  • Unlearn any unwanted/unhealthy pattern of movement and establishing new ones by retraining the nervous system.
  • Experience postures in ways they may have never felt before.
  • Reduce the chances of injuries by teaching them to feel the appropriate alignment of the postures.
  • Enhance their body awareness.
  • Release emotional blockages which can cause tightening of certain muscles, joints or connective tissues.

50-hour Hands-on Adjustments Yoga Teacher Training

WHAT WILL YOU LEARN IN THIS COURSE?

  • The Art of Adjustments.
  • How to safely and confidently adjust your students.
  • The skills to provide more value to your students in their yoga journey.
  • How to support your students achieving their spiritual and physical goals sooner.
  • How to help them to change and improve their yoga practice positively.

COURSE HIGHLIGHTS

  • Lifelong access to the course.
  • Self-paced course. Flexibility to complete the course in your own time. Receive your certification whenever you complete the course. Irrespective of when you complete the course you will still have access to all the six live sessions.
  • Six Q&A live sessions of two hours, one per month. (Irrespective of when you complete the course you will have access to all the six live sessions).
  • Live sessions are conducted at 7 pm Indian time. (Details will be emailed to you once you have booked your place.) ​These live sessions will be recorded and made available for watching later on.
  • The entire course content will be available in the form of pre-recorded videos and teacher training manual.
  • New course material and videos may be added from time to time and you will have free access to the updated resources.
  • More than 100+ videos
  • All relevant questions raised by students may be replied in video and added to the FAQ section of the course.
  • 50-hour Hands-on Adjustments Yoga Teacher Training certificate recognized by Yoga Alliance that you can use as CEPs.

COURSE CONTENT

Ashtanga Vinyasa Yoga is the most popular style of yoga asana practice in the world. This module is based on the postures of the Ashtanga Yoga Primary Series and offers the most practical hands-on adjustments techniques for majority of the postures of the Series. Since these asanas are common to other styles of yoga, everyone who takes this course will greatly benefit, irrespective of the style of yoga you practice or teach.

The Ashtanga Yoga Primary Series includes standing, seated, supine and inverted postures. It covers forward folds, backbends, twists and balancing postures. This makes it a very comprehensive and complete inventory of yoga postures. By learning the hands-on adjustments techniques for these postures, you will learn almost everything about hands-on adjustments you will ever need to adjust simple to intermediate poses. (Other modules will cover more advanced and complex postures)

The hands-on adjustments theory is a very vast subject; therefore, you will have a good amount of time to study and practice the skills explained in the course.

CURRICULUM

  • Foundation:
    • Introduction: The art of hands-on adjustments
    • The science of flexibility and stretching
    • The principles of hands-on adjustments
    • The mechanics of hands-on adjustments
    • Types of hands-on adjustments
  • Ashtanga Yoga Primary Series Postures: two to six different adjustment techniques for up to 60 asanas. Click here to check the list of the asanas covered.
  • Aim and key alignment of the asanas: We explain the foundational alignment, the aim and the key alignment of each posture. You can execute the appropriate adjustment correctly only when you understand these aspects about a particular posture.
  • Gentle and strong adjustments: Adjustments can be given very gently as well as strongly. We will demonstrate both types of adjustments for each posture.

CERTIFICATION

Upon successful completion of the course, you will receive a 50-hour Hands-on Adjustments Teacher Training Certificate recognized by Yoga Alliance.

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Sampoorna Yoga School India

THE TEACHER

DEEPAK SHARMA, INDIA

DEEPAK SHARMA, INDIA

E-RYT 500, SYT

Director and Founder of Sampoorna Yoga India

MORE INFO
Sampoorna Yoga School India

DATES AND FEE

The online 50-hr Hands-on Adjustments Teacher Training Course will take place on the following dates:

Live sessions:  Live sessions will be once per month. Details will be emailed to you upon booking the course.

*EARLY BIRD DISCOUNT:You will be eligible for € 50/25 early bird discount if you register 30-days / 15-days in advance of the course start date, respectively.

FEES

€ 499

€ 199*

*The fee is inclusive of 18% GST/VAT

The online 50-hr Hands-on Adjustments Teacher Training Course will take place on the following dates:

Live sessions:  Live sessions will be once per month. Details will be emailed to you upon booking the course.

*EARLY BIRD DISCOUNT:You will be eligible for € 50/25 early bird discount if you register 30-days / 15-days in advance of the course start date, respectively.

FEE

€ 499

€ 199*

*The fee is inclusive of 18% GST/VAT

Sampoorna Yoga School India

ONLINE COURSE – METHODOLOGY

50-hour Hands-on Adjustments Yoga Teacher Training

  • There is no daily schedule to be followed.
  • These material is a combination of the teacher training manual, pre-recorded classes and live sessions to answer all your questions.
  • There is no daily schedule to be followed.
  • Live sessions will be conducted via zoom and will be recorded and made available for you to watch later.
  • Live sessions are not mandatory but highly recommended.
  • The link to join the live sessions will be given to you by email along with on boarding instructions.
  • Questions and answers: You are bound to have many questions during your training. You will be able to ask your questions in the comment section of the online teaching platform and the teacher will reply them within 24-48 hours.
  • Once we have received the course fee from you, we will send you a detailed joining instruction which will have all the necessary information related to the course.
  • You will get access to the course material on the course start date.
  • We will send you the link of zoom meetings and all the information for you to access the course one week before the course date.
  • You will be able to download documents in PDF, but the videos are not downloadable, you will be able to see them only from the virtual platform.
Yoga Village India

TO REGISTER

  1. Complete the online application form. If you do not receive a response within 24 hours after completing the application, please send us an email to [email protected]
  2. If you are accepted into the course, we will send you the payment information (according to the payment plan you choose). Your place in the course will be confirmed only upon receipt of the payment.
  3. Once we confirm the receipt of your payment, we will send you an email with important information about the course and instructions to login into the online platform.

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100 hours yoga teacher training goa

See what hundreds of Sampoorna graduates have to say about our school.

YouTube video

Director & Senior Teacher of Sampoorna Yoga speaking about his experience with Sampoorna Yoga, India.

YouTube video

Our ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

YouTube video

Our teachers and ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

START YOUR TEACHER TRAINING JOURNEY!


Sampoorna Yoga’s Teacher Training Courses are registered with Yoga Alliance USA. When you graduate from our school you will be eligible to register with them as a RYT, Registered Yoga Teacher, in your respective categories.

START YOUR JOURNEY