50-Hour Hands-on Adjustments
Teacher Training Online

WHAT ARE HANDS-ON ADJUSTMENTS?

The hands-on adjustments are an art. The art of ‘manipulating’ the postures of yoga practitioners -by using highly skilled hands-on techniques- to help them achieve the following:

• Correct aesthetic alignment
• Deepen a particular posture, which otherwise they may not be able to do on their own due to:
  • Tight muscles
  • Tight connective tissues (i.e. fascia)
  • Scar tissue
  • Nervous system (mechanisms of protection / mental barriers)
• “Time collapse”: Accelerating their journey to become more flexible, mobile and/or functional.
• Create new muscle memories to explore broader ranges of movement and flexibility.
• Unlearn any unwanted/unhealthy pattern of movement and establishing new ones by retraining the nervous system.
• Experience postures in ways they may have never felt before.
• Reduce the chances of injuries by teaching them to feel the appropriate alignment of the postures.
• Enhance their body awareness.
• Release emotional blockages which can cause tightening of certain muscles, joints or connective tissues.

WHAT WILL YOU LEARN IN THIS COURSE?

• The Art of Adjustments.
• How to safely and confidently adjust your students.
• The skills to provide more value to your students in their yoga journey.
• How to support your students achieving their spiritual and physical goals sooner.
• How to help them to change and improve their yoga practice positively.

COURSE HIGHLIGHTS

• Lifetime access to the course material.
• Self-paced course: Flexibility to complete the certification within one year.
• Q&A live Zoom sessions with the teacher of the course to clarify doubts. (There is also a welcome meeting on the first day of the course and a closing session on the last day.)
• 100+ pre-recorded theory and practical classes, and recordings of previous Q&A sessions.
• Access to Sampoorna Yoga Alumni private Facebook group
• Certificate recognized by Yoga Alliance as 50 CEPs
• These hours count towards our Online 300-hour Advance Yoga Teacher Training Course (future program)

ONLINE METHODOLOGY

• You will be given access to the course  two days before your course start date.
• Our courses are hosted in one of the best online educational platforms and highly recommended by Yoga Alliance.
• You will have lifetime access to all the course material including pre-recorded classes, and recordings of the live sessions.
• In the first section of the course, you will find important information such as the timetable and links of live sessions, important emails, and others.
• You can study at your own rhythm and pace.
• Although you will have lifetime access to the course, you should finish the course within one year from the start date.
• You can clarify your doubts during the live Q&A sessions or leave them in the comment section of the respective lectures in the online platform. The teacher will reply them within a day or two.
• You can download and print all the resources in PDF format. The videos can be watched only on the e-learning platform.

EXAM

To complete the course, there is a multiple-choice theory test you need to clear within one year from the start date of the course.

CERTIFICATION

Upon successful completion of the course, you will receive a 50-hour Hands-on Adjustments Teacher Training Certificate which can be registered with Yoga Alliance USA as CEPs.