Project Description

  • Lifetime Access

  • Self-paced

  • Pay in Instalments

  • 11,000+ Graduates

  • Live+ Pre-recorded

  • Yoga Alliance Approved

ENROLL NOW
  • Lifetime Access

  • Self-paced

  • Pay in Instalments

  • 11,000+ Graduates

  • Live+ Pre-recorded

  • Yoga Alliance Approved

ENROLL NOW

50-hour Pranayama Teacher Training
Online Yogic Breathwork Instructor Course

Yoga Alliance Approved Course

Self-paced, Lifetime Access

“Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st December 2023. The date may be extended beyond 31st December 2023 depending upon the world situation”

Sampoorna Yoga RYS 200
Yoga Village India

OVERVIEW

ABOUT PRANAYAMA – THE YOGIC BREATHWORK

Pranayama word is comprised of two roots: prana plus ayama. Prana means vital energy or life force and ayama means extension or expansion. Thus the word pranayama means ‘extension or expansion of the dimension of prana.

The techniques of pranayama help us activate and regulate the life force in order to go beyond one’s normal boundaries or limitations and attain a higher state of vibratory energy and awareness.

Pranayama is more than mere breathing exercises which are aimed at introducing extra oxygen into the lungs. Pranayama gives us the ability to influence the flow of prana in the nadis or energy channels of the pranamaya kosha or the energy body.

It helps us bringing the balance between the ida and pingla nadis so that we can awaken the kundalini and open susumna nadi. Once the mind has been stilled and prana flows freely in the nadis and chakras, the doorway to the evolution of consciousness opens, leading the aspirant into higher dimensions of spiritual experience.

Online Pranayama Teacher Training

BENEFITS OF PRANAYAMA

  • Increases focus, awareness, mindfulness, clarity of mind and balance
  • Brings calmness and tranquillity by reducing stress levels and anxiety
  • Improves sleep and decreases insomnia
  • Increases vitality, makes one energetic, enthusiastic and positive.
  • Enhances cognitive performance such as working memory, cognitive flexibility, and reasoning skills.
  • Increases quality and amount of prana making one more energetic, sharp and lively.
  • Clears pranic blockages, harmonises the pranas and activates various brain centres
  • The brain centres are stimulated to work nearer to their optimum capacity.
  • Advance long term practice may lead to awakening of kundalini and siddhis (psychic powers)
  • Leads to deep state of meditation and spiritual awakening
  • Increases oxygen intake and absorption, improves lung function and the respiratory system
  • Carbon dioxide is efficiently expelled and the blood is purified of toxins
  • Helps with respiratory problems such as asthma, emphysema, bronchitis
  • Overall it brings harmony between the body, mind, and soul, making one physically, mentally and, spiritually strong

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Yoga Village India

COURSE DETAILS

COURSE HIGHLIGHTS

  • Lifelong access to the course material.
  • Self-paced course: Flexibility to complete the certification withing one year.
  • Q&A live Zoom sessions with the teacher of the course to clarify doubts. (There is also a welcome meeting on the first day of the course and a closing session on the last day.)
  • 75+ pre-recorded theory and practical classes, and recordings of previous Q&A sessions.
  • Yoga Teacher Training manual with all the content of the course, downloadable and printable.
  • Access to Sampoorna Yoga Alumni private Facebook group
  • Certificate recognized by Yoga Alliance as 50 CEPs
  • These hours count towards our Online 300-hour Advance Yoga Teacher Training Course (future program)

ONLINE METHODOLOGY

  • You will be given access to the course  two days before your course start date.
  • Our courses are hosted in one of the best online educational platforms and highly recommended by Yoga Alliance.
  • You will have lifetime access to all the course material including the yoga teacher training manual, pre-recorded classes, and recordings of the live sessions.
  • In the first section of the course, you will find important information such as the timetable and links of live sessions, YTTC manual, important emails, and others.
  • You can study at your own rhythm and pace.
  • Although you will have lifetime access to the course, you should finish the course within one year from the start date.
  • You can clarify your doubts during the live Q&A sessions or leave them in the comment section of the respective lectures in the online platform. The teachers will reply them within a day or two.
  • You can download and print all the resources in PDF format. The videos can be watched only on the e-learning platform.

EXAM

To complete the course, there is a multiple-choice theory test you need to clear within one year from the start date of the course.

CERTIFICATION

Upon successful completion of the course, you will receive a 50-hour Pranayama Teacher Training Certificate which can be registered with Yoga Alliance USA as CEPs.

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Yoga Village India

COURSE CONTENT

  • Introduction to pranayama- The Yogic Breathwork
  • Four aspects of pranayama
  • The pranic body: the five koshas (sheaths)
  • The five types of prana
  • Pranayama’s health benefits
  • Pranayama in spiritual context
  • The respiratory system
  • Yogic breathing and different types of Pranayama
  • Neurological and physiological benefits of pranayama
  • Benefits of Pranayama
  • Types of pranayama and levels
  • How to Practice and teach pranayama
  • Relevance of pranayama in modern life

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Yoga Village India

THE TEACHER

RISHI SUDHIR, INDIA

DEEPAK SHARMA, INDIA

E-RYT 500, SYT

Director and Founder of Sampoorna Yoga, Goa, India

MORE INFO
Yoga Village India

DATES AND FEE

DATES & AVAILABILITY

COURSE FEE

FEES

$785

$469*

DATES & AVAILABILITY

COURSE FEE

FEE

$785

$469*

METHODS OF PAYMENT

ONE-TIME
PAYMENT
$469*

Via PayPal or Bank transfer

.

3-MONTH
PAYMENT PLAN
$165/mo

6-MONTH
PAYMENT PLAN
$86/mo

Via credit/debit card

(Taxes may apply. These taxes are calculated and charged by Teachable and are not part of Sampoorna’s fee)

*Early Bird Discount:

  • $50 USD if booked 30 days before the course start date.
  • Discounts are not applicable to any payment plan.

HOW TO BOOK

  1. Application: Complete the online application form. If you don’t hear back from us within 24 hours, please send us an email at [email protected]. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number +919158439037 for status of your application.
  2. Booking: Once accepted in the course you will be asked to pay the course fee (minus any discount, if applicable) via PayPal or bank transfer. Your place on the course will be confirmed only upon receipt of the course fee.
  3. Cancellation policy: The online course fee is non-cancellable, non-refundable, non-transferable to any other person or any other course. But you can transfer it to another date, if needed.

ENROLL NOW

ONE-TIME
PAYMENT
$469*

Via PayPal or Bank transfer

*Early Bird Discount:

  • $50 USD if booked 30 days before the course start date.

3-MONTH
PAYMENT PLAN
$165/mo

Via credit/debit card

(Taxes may apply. These taxes are calculated and charged by Teachable and are not part of Sampoorna’s fee)

6-MONTH
PAYMENT PLAN
$86/mo

Via credit/debit card

(Taxes may apply. These taxes are calculated and charged by Teachable and are not part of Sampoorna’s fee)

Discounts are not applicable to any payment plan.

HOW TO BOOK

  1. Application: Complete the online application form. If you don’t hear back from us within 24 hours, please send us an email at [email protected]. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number +919158439037 for status of your application.
  2. Booking: Once accepted in the course you will be asked to pay the course fee (minus any discount, if applicable) via PayPal or bank transfer. Your place on the course will be confirmed only upon receipt of the course fee.
  3. Cancellation policy: The online course fee is non-cancellable, non-refundable, non-transferable to any other person or any other course. But you can transfer it to another date, if needed.

ENROLL NOW

100 hours yoga teacher training goa

See what hundreds of Sampoorna graduates have to say about our school.

YouTube video

Director & Senior Teacher of Sampoorna Yoga speaking about his experience with Sampoorna Yoga, India.

YouTube video

Our ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

YouTube video

Our teachers and ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

START YOUR TEACHER TRAINING JOURNEY!


Sampoorna Yoga’s Teacher Training Courses are registered with Yoga Alliance USA. When you graduate from our school you will be eligible to register with them as a RYT, Registered Yoga Teacher, in your respective categories.

START YOUR JOURNEY