Project Description

  • Lifetime Access

  • Self-paced

  • 11,000+ Graduates

  • Live+ Pre-recorded

  • Yoga Alliance Approved

ENROLL NOW
  • Lifetime Access

  • Self-paced

  • 11,000+ Graduates

  • Live+ Pre-recorded

  • Yoga Alliance Approved

ENROLL NOW

50-hour Pranayama Teacher Training
Online Yogic Breathwork Instructor Course

Yoga Alliance Approved Course

Self-paced, Lifetime Access

These 50 hours are also counted towards our online 300 hours Advance Yoga Teacher Training Course

You can use the entire course fee of all our online courses towards our In-person courses in Goa.

Click here to know more

“Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st December 2023. The date may be extended beyond 31st December 2023 depending upon the world situation”

Sampoorna Yoga RYS 200
Yoga Village India

OVERVIEW

ABOUT PRANAYAMA – THE YOGIC BREATHWORK

Pranayama word is comprised of two roots: prana plus ayama. Prana means vital energy or life force and ayama means extension or expansion. Thus the word pranayama means ‘extension or expansion of the dimension of prana.

The techniques of pranayama help us activate and regulate the life force in order to go beyond one’s normal boundaries or limitations and attain a higher state of vibratory energy and awareness.

Pranayama is more than mere breathing exercises which are aimed at introducing extra oxygen into the lungs. Pranayama gives us the ability to influence the flow of prana in the nadis or energy channels of the pranamaya kosha or the energy body.

It helps us bringing the balance between the ida and pingla nadis so that we can awaken the kundalini and open susumna nadi. Once the mind has been stilled and prana flows freely in the nadis and chakras, the doorway to the evolution of consciousness opens, leading the aspirant into higher dimensions of spiritual experience.

Online Pranayama Teacher Training

BENEFITS OF PRANAYAMA

  • Increases focus, awareness, mindfulness, clarity of mind and balance
  • Brings calmness and tranquillity by reducing stress levels and anxiety
  • Improves sleep and decreases insomnia
  • Increases vitality, makes one energetic, enthusiastic and positive.
  • Enhances cognitive performance such as working memory, cognitive flexibility, and reasoning skills.
  • Increases quality and amount of prana making one more energetic, sharp and lively.
  • Clears pranic blockages, harmonises the pranas and activates various brain centres
  • The brain centres are stimulated to work nearer to their optimum capacity.
  • Advance long term practice may lead to awakening of kundalini and siddhis (psychic powers)
  • Leads to deep state of meditation and spiritual awakening
  • Increases oxygen intake and absorption, improves lung function and the respiratory system
  • Carbon dioxide is efficiently expelled and the blood is purified of toxins
  • Helps with respiratory problems such as asthma, emphysema, bronchitis
  • Overall it brings harmony between the body, mind, and soul, making one physically, mentally and, spiritually strong

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Yoga Village India

COURSE DETAILS

COURSE HIGHLIGHTS

  • Lifelong access to the course material.
  • Self-paced course: Flexibility to complete the certification withing one year.
  • Five  optional live Zoom sessions during your course.  Three optional live sessions every second month via Sampoorna alumni Facebook group afterwards.
  • 75+ pre-recorded classes and teacher training manual
  • A Pranayama Downloadable Teacher Training Manual.
  • Access to Sampoorna Yoga Alumni private Facebook group

ONLINE METHODOLOGY

  • You will be given access to the course platform two days before your course start date.
  • The entire course is uploaded in a platform called Teachable which is one of the best online educational platforms in the world and highly recommended by Yoga Alliance.
  • Once you have access to the course you will have life time access to all the course material including the yoga teacher training manual, pre-recorded classes and recordings of the live sessions etc.
  • In the first section of the course, you will find all the details like time table and zoom links of the optional live sessions, Sampoorna Yoga Alumni Facebook group, study plan, manual and how to use this platform.
  • As soon as you have got the access you can start studying at your own rhythm and pace.  Although you will have life time access to the course but you must finish your certification within one year of the course start date.
  • Questions and answers: You are bound to have many questions during your training. You can either save your questions for the live zoom sessions or ask them in the comment sections of respective lectures in the platform. The teachers will reply them within a day or two.
  • The manual, PDFs, live session timetable, zoom links are downloadable but the videos are not.

EXAM

There will be an automatic multiple-choice exam which you will get access to at the end of your course i.e., four weeks after your start date of the course.  You will have multiple attempts to clear the exam at the end of the course. You must clear the exam within one year.

CERTIFICATION

Upon successful completion of the course, you will receive a 50-hour Pranayama Teacher Training Certificate which can be registered with Yoga Alliance USA as CEPs. These hours also count towards our online 300 hour Advance Yoga Teacher Training Course.

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Yoga Village India

COURSE CONTENT

  • Introduction to pranayama- The Yogic Breathwork
  • Four aspects of pranayama
  • The pranic body: the five koshas (sheaths)
  • The five types of prana
  • Pranayama’s health benefits
  • Pranayama in spiritual context
  • The respiratory system
  • Yogic breathing and different types of Pranayama
  • Neurological and physiological benefits of pranayama
  • Benefits of Pranayama
  • Types of pranayama and levels
  • How to Practice and teach pranayama
  • Relevance of pranayama in modern life

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Yoga Village India

THE TEACHER

RISHI SUDHIR, INDIA

DEEPAK SHARMA, INDIA

E-RYT 500, SYT

Director and Founder of Sampoorna Yoga, Goa, India

MORE INFO
Yoga Village India

DATES AND FEE

DATES & AVAILABILITY

COURSE FEE

FEES

€ 699

€ 399*

  • Early Bird Discount:
    • €50 Euros: 30 days before the course start date.
  • You can use the entire course fee towards any of our in-person courses in Goa. Please Click here for details.
  • The course fee is inclusive of all taxes.
  • Welcome meetings will be held on the first day of the course and the closing sessions will be held on the last day of the course.

HOW TO BOOK

  1. Application: Complete the online application form. You will hear from us within 24 hours. If you do not receive a reply within the above-mentioned period, please email to [email protected]. Please always check your spam if you don’t see our response within 24 hours
  2. Cancellation policy: The online courses are non-cancellable, non-refundable, non-transferable to any other person. But you can always transfer your course to another date if needed.

ENROLL NOW

DATES & AVAILABILITY

COURSE FEE

FEE

€ 699

€ 399*

  • Early Bird Discount:
    • €50 Euros: 30 days before the course start date.
  • You can use the entire course fee towards any of our in-person courses in Goa. Please Click here for details.
  • The course fee is inclusive of all taxes.
  • Welcome meetings will be held on the first day of the course and the closing sessions will be held on the last day of the course.

HOW TO BOOK

  1. Application: Complete the online application form. You will hear from us within 24 hours. If you do not receive a reply within the above-mentioned period, please email to [email protected]. Please always check your spam if you don’t see our response within 24 hours
  2. Cancellation policy: The online courses are non-cancellable, non-refundable, non-transferable to any other person. But you can always transfer your course to another date if needed.

ENROLL NOW

100 hours yoga teacher training goa

See what hundreds of Sampoorna graduates have to say about our school.

YouTube video

Director & Senior Teacher of Sampoorna Yoga speaking about his experience with Sampoorna Yoga, India.

YouTube video

Our ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

YouTube video

Our teachers and ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

START YOUR TEACHER TRAINING JOURNEY!


Sampoorna Yoga’s Teacher Training Courses are registered with Yoga Alliance USA. When you graduate from our school you will be eligible to register with them as a RYT, Registered Yoga Teacher, in your respective categories.

START YOUR JOURNEY