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Sampoorna Schedule

Sampoorna Schedule

Upcoming 200-Hour TTC in Goa...

  • 01st Oct - 24th Oct 2017
  • 27th Oct - 19th Nov 2017
  • 26th Nov - 19th Dec 2017
  • 22nd Dec - 14th Jan 2018

Upcoming 300-Hour TTC in Goa...

  • 27th Oct - 22nd Nov 2017
  • 17th Jan - 12th Feb 2018


Yin Yoga TTC


Yin Yoga is a subtle, deep and powerful approach to Yoga.  In this style most postures are floor postures and are  held for a longer period of time like 3-5 minutes or more. In Yang style of yoga postures are held for 3-60 seconds or 4-5 breaths only and all the muscles are actively involved...






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