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Sampoorna Schedule

Sampoorna Schedule

Upcoming 200-Hour TTC in Goa...

  • 25th Nov - 18th Dec 2016
  • 21st Dec - 13th Jan 2017
  • 16th Jan - 08th Feb 2017
  • 14th Feb - 09th Mar 2017

Upcoming 300-Hour TTC in Goa...

  • 16th Jan - 11th Feb 2017
  • 14th Feb - 12th Mar 2017


Yin Yoga TTC


Yin Yoga is a subtle, deep and powerful approach to Yoga.  In this style most postures are floor postures and are  held for a longer period of time like 3-5 minutes or more. In Yang style of yoga postures are held for 3-60 seconds or 4-5 breaths only and all the muscles are actively involved...






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