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Pre-Yoga Teacher Training Course in ‘Ashtanga Vinysa Flow’

(Foundation course)
(A 100 hours Yoga Alliance)

This course is for you if you want to deepen your practice and understanding of yoga but don’t feel ready to commit to a full teacher training course or don’t aspire to be a yoga teacher at all. This course will give you an intense yoga asana (yoga exercises) practice twice daily and one alignment class and posture clinic. You will be attending the classes along side with 200 Hour teacher training students.

  • Intense asana practice class everyday: You will attend two intense asana practice classes every day, six to seven days a week. Morning classes will be two hours Ashtanga Primary series (led or Mysore); and afternoon classes will be 60-75 mins Vinyasa Flow
  • Alignment and adjustment class: In these classes you will learn proper alignment of various groups of postures and the correct and effective practice techniques. There will be almost 12-14 such classes of one or two hour each during the whole course. Technically this is the most important class for you. You will receive a 100 hours Yoga Alliance Pre-Yoga Teacher Training Certificate of completion on successful completion of the course

Daily schedule

8.00-10.00 am Ashtanga Vinyasa Flow asana practice
3.00-5.00 pm Alignment, adjustment, five times a week
5.00-6.00 pm Vinyasa Flow asana practice everyday
Saturday may be half day and Sunday can be observed as full day off.

Schedule and fee

Schedule of PRE YTTC Ashtanga Vinyasa Yoga Teacher Training, Goa, India 2014/2015

Course Date Early Bird Discount Date Admission Status Additional Info
30th Sep – 23rd Oct 2016  30th Aug 2016 Open / Apply
26th Oct – 18th Nov 2016  26th Sep 2016 Open / Apply

Note: We are not conducting Pre-YTTC this season. Future dates will be published once we resume conducting the courses.

Food and accommodation details are given at the bottom of this page. Know more about Sampoorna Yoga village

Early bird discount:€ 100 if booked two months before course start date

Package 1: € 1950 includes tuition fee, three meals throughout the course, single eco cottage at Sampoorna Yoga village

Package 2:€ 1700 includes tuition fee, three meals throughout the course, twin sharing eco cottage at Sampoorna Yoga Village

Package 3:€ 1700 includes tuition fee, three meals throughout the course, pre-booked single room outside of Sampoorna Yoga Village (max 2 mins walk away both from the school as well as from the beach)

Package 4:€ 1050 includes tuition fee, three meals throughout the course.

Food and accommodation details are given at the bottom of this page. Know more about Sampoorna Yoga village

Airport pick up: € 30 or 1700 INR

Course fee/all packages include: Tuition fee, teacher training manual, Sampoorna Yoga Bag, Sampoorna yoga T-shirt, unlimited filtered drinking water at Sampoorna Yoga Village, welcome dinner, accommodation and food.

Excludes: Insurance, travel etc.

Apply here…


  • All options include full tuition fee including the initial deposit of € 400
  • All packages include accommodation for the entire duration of the course including the night prior to the course start date and the night of the last day of the course.
  • All packages include food for the entire duration of the course including welcome dinner and farewell dinner if held at Sampoorna except Sunday lunch.
  • All packages include free unlimited filtered water at Sampoorna yoga village
  • If you are checking in a few days earlier or staying a few days after the course then additional discounted rates will apply @ 30 Euros per night for cottages and 10 Euros per night for pre-booked rooms, also depending on the availability of the cottages and rooms.
  • If you are coming a few days later than the course start date or leaving before the course start date the course fee will still remain the same. No accommodation charges or food charges will be adjusted
  • All package charges are strictly non changeable or cancellable or interchangeable after joining the course.
  • Check in time: 2 pm onwards, Check out : 10 am
  • Course fee including initial deposit of 400 Euros is strictly non cancellable, non refundable and non transferrable to another person but can be transferred to another date or future course with us.

About the food at Sampoorna

In a nutshell: pure vegetarian, Ayurvedic, raw, sprouts, salads, lots of greens, nuts, beans and pulses, brown bread, porridge, muesli, Indian food like rice, chapatti, Indian curry, daal,soya milk, herbal teas, chai health food, raw, health food and upper food options

All the food served is strictly vegetarian with no exceptions. We do not offer any non vegetarian food including eggs. All the food is well balanced and has enough proteins.

Breakfast: Porridge, muesli, brown bread, fruit salad, herbal tea, coffee, milk, sprouts, nuts, salads etc. Sometimes traditional Indian breakfast will be served too.

Lunch: Traditional Ayurvedic Indian thali/platter which will be mainly Indian food with rice, chapattis (Indian bread), vegetables, salads,sprouts, beans, yogurt, lentils etc.

Dinner: Combination of healthy Ayurvedic Indian food, boiled vegetable and raw salad, fruit salad lentils, herbal tea and some other options. There will be many other items in the menu which can be ordered separately.

Note: All packages do not include Sunday lunch and dinner so that you have freedom to explore other local options.

Accommodation options and cost

Eco cottages at Sampoorna Yoga Village

  • Cottage descriptions: Best place to stay in Agonda beach, 37 Sq m wooden cottage with private balcony, 5x 6½ feet bed in single sharing cottage or two 4 x6½ feet beds in twin sharing with mosquito net, fan, high quality soft pocket spring mattress, blankets, comforters, hot shower through solar system, wardrobe, Wi-Fi, hammock, swing, chairs and study table etc, room cleaning, two bed sheet and two towels every week. For additional sheets or towel you will be required to pay extra charges. Read more about the Sampoorna Yoga Village

Pre-booked Rooms:

  • Room description: Nice, clean rooms, big bed and mattresses with mosquito net, steel wardrobe with lock and key, Wi-Fi, hot water through tap, room cleaning and bed sheets change provided every week. Maximum 2 mins walk away from the school as well as from the sea beach.

How to apply and book

How to apply: To apply for the 100 hour Pre-Yoga Teacher Training Course please fill up the online application form. We will process your application within one day and let you know if you are accepted on the course. In case you do not receive a reply within the above mentioned period please write us an email at

If you are accepted on the Pre-Yoga Teacher Training Course we will email you a confirmation. You will be required to deposit a booking amount of € 400 Euros as soon as possible to confirm your place. Your place on the course will be confirmed only when we have received this booking amount, until then you will remain on the temporary list of applicants and we reserve the right to give away your place to other applicants.

How to pay the booking amount: Once you confirm that you want to go ahead with booking your place we will send a PayPal money request of € 400 to your email address. You will receive PayPal email intimation from us with detailed instructions regarding how to pay. Once you have received this, you will be able to pay the booking amount online using your credit card or bank account.

Balance course fee must be paid in cash on the very first day of the course either in Euros, US Dollars, British Pounds or INR. No other currency will be accepted. No request for online payment of the balance course fee will be accepted. Please read Goa page for more details about how to withdraw money locally in Goa through ATMs or credit card.

Cancellation policy: The course fee including initial deposit of 400 Euros is non-refundable, non-cancellable and non-transferable. If you need to cancel the course due to unavoidable reasons the booking amount can be adjusted/used in any future course you do with us within one year from the date of booking. To reschedule your course you must inform us at least two weeks before your course start date otherwise you may lose your booking amount fee entirely.

To apply for our Teacher Training programs please click here...

Sampoorna Yoga's 200/300/500 hour Yoga Teacher Training Courses (TTC) are registered with Yoga Alliance USA/Canada and Yoga Alliance UK. Students who will be certified from our school will be eligible to register with Yoga Alliance as RYT 200/500 (Registered Yoga Teacher).