100-Hour Yoga Teacher Training
Bali

100-Hour Yoga Teacher Training, Bali

FREE ONLINE TTCs WORTH €1500*

ESTABLISHED FOR 15+ YEARS

13,000+ GRADUATES

ONLINE
COURSES

LOCATED
IN UBUD, BALI

YOGA ALLIANCE APPROVED

FREE ONLINE TTCs WORTH €1500*

ESTABLISHED FOR 15+ YEARS

13,000+ GRADUATES

ONLINE COURSES

LOCATED
IN UBUD, BALI

YOGA ALLIANCE APPROVED

100-HOUR YOGA TEACHER TRAINING COURSE
(ASHTANGA & VINYASA, 10-14 days)

Ubud, Bali

200 Hour Yoga Teacher Training in India

OVERVIEW

COURSE DETAILS

DAILY SCHEDULE

DATES & FEE

COURSE FAQ

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SAMPOORNA YOGA – Bringing Indian Yogic Traditions to Ubud, Bali

Embark on a transformative journey with our 100-hour Ashtanga Vinyasa Yoga TTC in Bali. Designed to equip you with essential knowledge, skills, and confidence, this immersive course blends structured training with personal growth, perfect for those with time constraints or non-teaching aspirations.

Discover the ancient wisdom of Ashtanga Yoga, explore the Modified Primary Series, dynamic Vinyasa Flows, and rejuvenating Yin Yoga. With a modern, open-minded approach, we encourage you to integrate creativity, intuition, and spirituality into your practice.

THIS COURSE IS FOR

  • Yoga practitioners seeking a short yet immersive experience in a structured program.
  • Individuals focused on deepening their practice rather than certification.
  • Non-Ashtanga teachers wanting to learn the fundamentals of Ashtanga & Vinyasa Flow.

ROOMS AT THE RESORT, KARANG LILA BHUANA, WHERE WE ARE LOCATED

COURSE DETAILS

Participants in this course will join the same group as the 200-hour Ashtanga Vinyasa Yoga YTTC in Bali. Your participation in specific classes will vary—some are mandatory, others optional. To successfully complete the course, ensure your attendance in at least 100 hours of training.

As part of your yoga teacher training in Bali, you’ll receive lifetime access to our online pre-study module, contributing to your 100-hour requirement. While completing this module before the in-person training is optional, it is highly recommended.

PARTICIPATION IS STRONGLY ENCOURAGED IN THE FOLLOWING CLASSES

  • Morning Ashtanga Vinyasa classes
  • Morning and afternoon Intermediate Vinyasa Flows
  • Yin Yoga classes
  • Partner Yoga class
  • Pranayama and meditation practices

OPTIONAL CLASSES INCLUDE

  • Alignment & Adjustment Workshops:
    • How to use props in various postures
    • How to modify the poses
  • Philosophy:
    • History and meaning of yoga
    • Four paths of yoga
    • Ashtanga Yoga & Patanjali Yoga Sutra
    • The eight limbs of Ashtanga Yoga
    • Yogic lifestyle and ethics
  • Anatomy:
    Our specially designed practical anatomy classes are the back bone of our yoga teacher training course. While most yoga teacher training schools in the world fail in even touching the basics of anatomy, we can proudly say that we excel in this department. Our functional anatomy classes ensure an understanding of the key muscles and bones involved in asana practice and their associated health benefits and contraindications. Substantial emphasis is placed on analytic training, muscular and skeletal anatomy, individual physical limitations and differences. Not only will you be taught these lectures in the class room but you will also be given access to our pre-recorded anatomy module taught by our co-founder Eli Aguilar. We highly encourage you to finish this module before coming to the course. Our anatomy module covers the following:

    • The basics:
      • Skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body
    • Functional anatomy: Concepts of functional anatomy and physiology related to movement.
    • Application of anatomical principles to yoga practice:
      • Mechanics of yoga asana
      • Healthy patterns of movement
    • Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.
    • Study of different regions of the body: The foot, knee, hips, spine, and shoulder

TEACHING PRACTICE, METHODOLOGY, AND TECHNIQUE

“The best way to learn is to teach” – Frank Oppenheimer

Broadly speaking, all the yoga teacher training aspirants can be divided into two categories. While some take this 200-hour yoga teacher training courses to become a highly skilled yoga instructors so that they can go back and start teaching yoga while the others take this training simply to immerse themselves into the yogic environment for a month for their personal growth. Although we have observed over the course of last more than 12 years that even those who take the yoga teacher training simply for their personal growth also go back with a divine desire to help others with the tools they acquired.

Since the whole purpose of our YTTC is to give you enough knowledge for personal spiritual growth as well as skills and tools to help others by teaching them yoga, we provide you a lot of opportunities to practice teaching yoga from the very second day of your yoga teacher training course instead of waiting for the same till the end. This ensures that you let go of all the fears of teaching from the day one and receive feedback from your fellow students and teachers alike so that you can continue to improve your teaching skills throughout the course.

Our 200-hour Yoga Teacher Training course will help you to deepen your connection with your emotions and feelings which will empower you to teach from your heart. Our Yoga Teacher Training program is a practical training designed to help you become a confident and effective Yoga teacher for all level of students.

The teaching practice classes during your YTTC will cover the following:

  • Ashtanga Yoga: How to teach Ashtanga Yoga Primary Series class or classes based on Ashtanga.
  • Principles of sequencing a Vinyasa Flow class
  • How to create your own yoga sequences
  • How to teach a vinyasa flow class
  • Finding your voice as a teacher.
  • Class and floor management
  • Your presence in the class as a teacher
  • Dos and don’ts in the class room
  • Teaching practice: You will start practicing teaching from the day one or two under the guidance of your teachers. In your first teaching class you will teach one on one for 5-10 minutes, but as the course progresses the group size and the length of class will gradually increase. Your final class will be approximately 45-60 minutes.
  • Teaching feedback: You will receive feedback on your teachings from your classmates and teachers, to help you to improve your teaching skills and to find your unique voice and style as a teacher
  • In addition, you will learn
    • Principles of demonstration.
    • Teaching styles and Qualities of a good yoga teacher.
    • Voice projection, floor presence, safety.
    • Hands-on adjustments
  • By the end of the course, you will be able to teach Ashtanga Yoga classes, Vinyasa flow class and mixed-level open yoga classes confidently.

ONLINE PRE-STUDY MODULE (NON-CONTACT HOURS)

  • Although this pre-study online module is not mandatory to finish before you join the this 200-hour yoga teacher training course but is very highly recommended.
  • Once you have booked your place in the YTTC; we will give you access to an online module which covers the bonus non-contact hours of the training.
  • This online module is a combination of pre-recorded classes and the teacher training manual.
  • This module covers a big portion of yoga anatomy as well as a few classes on pranayama, meditation and philosophy. It also has a few Ashtanga and Vinyasa classes so that you can start practicing at home if you don’t have access to a yoga studio.
  • We strongly encourage you to watch and finish the anatomy section before starting the in-person training at Goa with us as this will enhance the quality of your in-person yoga teacher training with us at Sampoorna Yoga, Goa.

CERTIFICATION

Sampoorna Yoga Teacher Training School has been a registered international yoga school with Yoga Alliance as an RYS-200, RYS-300, RYS-500, and YACEP provider since 2009. Our online and in-person yoga teacher training courses in Bali and India, and certifications are recognized and accepted worldwide, enabling all our graduates to teach in any country.

Upon successful completion of the course, you will receive a 100-hour yoga teacher training certification. If you are already a qualified 200-hour Yoga Teacher in any style from any school, you can register this certificate with Yoga Alliance USA as CEPs.

Apply Today

DAILY SCHEDULE

TIMEACTIVITY
06.30 – 08.00Ashtanga or Vinyasa Flow Class
08.00 – 08.15Tea break
08.15 – 09.15Pranayama & Meditation, Chanting
09.15 – 10.15Breakfast
10.15 – 11.30Philosophy / Anatomy / Alignment & Adjustment Workshops
11.30 – 13.00Yoga Philosophy / workshops on alignment, adjustment or teaching techniques / Anatomy
13.00 – 15.00Lunch Break
15.00 – 16.45Workshops on Alignment, Adjustment, Techniques, Student Teaching.
16.50 – 17.00Tea Break
17:00 – 18:00Vinyasa Flow / Student teaching / Day ends
18:00 – 19:00Posture Clinic, twice a week, optional

*Weekends: Saturdays classes will finish at 1.00 pm. Sundays off.

DATES & FEES

“If not you, who? If not now, when?” ~The Talmud

DATES & AVAILABILITY

COURSE FEE

Twin Room: $2050
Single Room: $2450
Early Bird Discount: $200 if booked 90 days in advance, $100 if booked 30 days in advance
Includes: Training & Certification, Breakfast and Lunch, Single or Twin Room
Does not Include: Travel, Visa, Insurance, any other expenses and liabilities, and Dinner*.
*Dinner available at the property at additional price.


IMPORTANT:

  • The course fee is in USD and inclusive of all taxes.
  • Airport Transfers: Available for IDR 500,000.
  • Check-in: 2 pm onwards
  • Check-out: 12.00 pm
  • Orientation Meeting: 6:00 PM on the course start date.
  • Welcome Dinner: 7:00 PM on the course start date.
  • Accommodation:
    • We are located at Karang Lila Bhuana, a charming boutique resort in Ubud that offers the perfect balance of central convenience and peaceful surroundings. Just a 9-minute drive from Ubud Palace, this serene retreat is ideal for an immersive yoga experience. Staying onsite is highly recommended for ease and convenience. The resort features:
      ✔ 17 well-appointed rooms (twin and double beds)
      ✔ A swimming pool
      ✔ An in-house restaurant
      ✔ A beautiful yoga shala
  • Please check our refund policies here

HOW TO BOOK

  1. Apply: Complete the application form. If you do not hear back from us within 24 hours, please:
    1. Check your spam folder for our response.
    2. Email us at [email protected].
    3. Contact us via WhatsApp at +91 9056007148 for an update on your application status.
  2. Pay Initial Deposit: ⁠Once accepted into the course, you will be required to pay a non-refundable (but transferable to any future course dates in Bali or India) booking fee of $400 via Stripe. Your spot is confirmed only upon receipt of this deposit. The deposit will be adjusted towards your total course fee.
    • Payment of Remaining Balance 50% of the total course fee must be paid  90 days before the course start date.
    • The remaining balance should be settled upon arrival via cash or bank transfer.
  3. Refund Policy: Please check our Refund Policy here

Apply Today

Sampoorna Yoga Bali will start operating from the serene setting of Karang Lila Bhuana resort in Ubud. While we start here, we're actively exploring a permanent location that align perfectly with our vision.

Our dining experience at Sampoorna Yoga Bali is distinctive; it neither follows a buffet nor an à la carte format. Instead, we offer a set meal plan that ensures a diverse culinary experience every day. Our menu features a wide array of Balinese and international dishes, with ample choices to accommodate various dietary preferences. Whether you prefer vegetarian, vegan, dairy-free, lactose-free, gluten-free, or egg-free options, we strive to cater to your needs to the best of our ability. Please note that while we aim for variety, certain limitations may apply based on practical considerations.

At Sampoorna Yoga Bali, we understand the importance of accommodating dietary restrictions and allergies. While we offer lactose-free and gluten-free options, our team is also happy to customize meals to suit your specific needs if you're allergic to other ingredients. It's essential to note that we operate from a single kitchen where all preparations take place. While we make every effort to assist guests with multiple allergies, we cannot guarantee complete avoidance of cross-contamination. In cases of severe allergies, we recommend consulting with your doctor before joining us to ensure your safety and well-being.

In Bali, our maximum group size typically ranges from 16 to 20 participants.

Our teaching team consists of some of our lead teachers from the esteemed Sampoorna India team (Disha, Preet, Vishu, Deepak, Eli). As we establish our presence in Bali, we will gradually integrate a dedicated team of teachers, each possessing extensive experience and knowledge in yoga instruction.

The weather in Bali is generally pleasant year-round. It typically avoids extremes, with temperatures neither too hot nor too rainy, providing a comfortable environment for your stay.

Bali offers a wealth of captivating activities. We'll arrange optional weekend excursions to iconic destinations such as the mesmerizing rice fields, enchanting temples, majestic waterfalls, vibrant fire dances, and much more. Additionally, you can conveniently coordinate your own personalized tours through the hotel's concierge service.

To reach Sampoorna Yoga Bali, you'll need to fly into I Gusti Ngurah Rai International Airport, also known as Denpasar International Airport (DPS). Once you land, you can take a taxi directly to our location.

Sampoorna Yoga is approximately 40 km away from Bali International Airport. Travel time can vary from 1.5 to 3 hours, depending on traffic conditions. Typically, taxi rides take less than two hours during quieter periods such as late evening, night, or early mornings, and may extend beyond two hours during daytime congestion.

It's very easy, safe, and convenient to hail a cab at the airport. Booking a cab from any agent or kiosk inside the airport ensures you'll receive a very fair price. You can also directly request assistance from the hotel concierge to book a taxi for you. Upon joining the course, we'll provide you with their WhatsApp contact number via email, along with detailed instructions. The hotel typically charges approximately 30-35 euros for airport pickup. (Please note that all payments in Bali are made in Indonesian Rupiah.)

While it's convenient, we suggest exchanging only a small amount necessary for your taxi fare. It's important to note that exchange rates at the airport tend to be less favorable compared to other locations.

For convenience, you can purchase a SIM card at the airport upon arrival. However, if you prefer, there are also numerous shops in Ubud where you can acquire one. It's worth mentioning that reliable Wi-Fi is available at most establishments throughout Ubud.

The Wi-Fi connection at the resort is quite good.

Sampoorna Yoga is approximately 3.7 km from the renowned Ubud palace, a journey of less than 10 minutes by scooter or taxi. Additionally, our venue offers a complimentary shuttle service to and from the center. Scooters are widely considered the most convenient and fastest mode of transportation in Bali. You can easily rent a scooter from various locations or book a ride through popular ridesharing apps such as Gojek and Grab. Taxis are also readily available for your convenience.

Yes, there are plenty of cafes, restaurants, pharmacies, and supermarkets in the vicinity of the center.

We advise consulting with your doctor first or making an informed decision based on your health condition. While yoga encompasses more than just physical postures, if you feel confident in managing your condition or injury, we're happy to welcome you to the course. Our teachers can offer guidance, but please note that we are not therapist and cannot assume any responsibility for your condition, or your personal practice.

  • The 100-hour course is a 10-12 day program designed for individuals seeking to establish a strong foundation in yoga practice or to indulge in a retreat-style environment for a shorter duration alongside like-minded yogis.
  • The hybrid course spans 10-12 days and is tailored for those interested in completing a full 200-hour Yoga teacher training but are constrained by time. This format involves attending in-person training for the specified duration, followed by completion of the remainder of the course online. Examinations and certification are conducted at least 60 days after the start of the in-person module.

Yes, you can switch, but please note that an upgrade will require an additional fee. On the other hand, if you switch from a 200-hour YTTC to either a 200-hour hybrid or 100-hour YTTC, no part of the fee will be refunded under any circumstance.

Yes, they are welcome to stay with you. However, please note that they will need to pay a non-participant fee. You can inquire about this when booking the course.

It's preferable that you bring your own mat. While you may find places to purchase one locally, we cannot guarantee the quality.

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TESTIMONIALS

See what hundreds of Sampoorna graduates have to say about our school.

Director & Senior Teacher of Sampoorna Yoga speaking about his experience with Sampoorna Yoga, India.

Our ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

Our teachers and ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

YOGA ALLIANCE REGISTERED YOGA TEACHER TRAINING COURSES

Sampoorna Yoga Teacher Training School has been a registered international yoga school with Yoga Alliance, holding RYS-200, RYS-300, RYS-500, and YACEP designations since 2009. Its online and in-person Yoga Teacher Training Courses and Certifications are recognized and accepted worldwide, enabling all graduates to teach globally. Upon course completion, participants receive a 200-Hour, 300-Hour, or 50-Hour Yoga Teacher Training Certification, allowing registration as RYTs (Registered Yoga Teachers) with Yoga Alliance. Our Yoga Teacher Training Certificate Courses empower you to teach legally in any country, whether you choose to register with Yoga Alliance registration or not.