Project Description

  • Lifetime Access

  • Self-paced

  • 11,000+ Graduates

  • Live+ Pre-recorded

  • Yoga Alliance Approved

Enroll Now
  • Lifetime Access

  • Self-paced

  • 11,000+ Graduates

  • Live+ Pre-recorded

  • Yoga Alliance Approved

Enroll Now

50 hour Yoga Nidra Teacher Training
ONLINE

Yoga Alliance Approved Course

Self-paced, Lifetime Access

These 50 hours are also counted towards our online 300 hours Online Advance Yoga Teacher Training Course

100% discount*: You can use the entire course fee of all our online courses towards our In-person courses in Goa.

Click here to know more

“Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st December 2023. The date may be extended beyond 31st December 2023 depending upon the world situation”

Sampoorna Yoga RYS 200
Yoga Village India

OVERVIEW

ABOUT YOGA NIDRA

Yoga Nidra is one of the most useful and practical gift yoga has given to the humanity. It’s an ancient yogic and tantric practice to consciously relax the deepest layers of body, mind and soul. It’s also a technique of Pratyahara (the sense withdrawal) i.e. the fifth limb of Ashtanga Yoga. It has the power to transform you at subconscious and unconscious levels. The term yoga nidra  is made from two words,  yoga meaning one-pointed awareness and  nidra means sleep. In yoga nidra one appears to be asleep but the consciousness keeps functioning at a deeper level of awareness. That’s why it’s often referred as psychic sleep as well.

It’s been proven by scientific research that a 30 minutes of yoga nidra practice can give the benefits of almost two hours of regular sleep. The EEGs and brain mapping shows that yoga nidra generates synchronised and symmetrical alpha and delta waves at the same time.  During yoga nidra practice the contact with the subconscious and unconscious dimensions occurs spontaneously and that has the power to even transform one’s nature.

You must have heard of yogis who never sleep or sleep very little but never get tired. Do you know the secret of their boundless energy? Yoga Nidra is the answer. Our ancient yogis and sages have been using this technique for thousands of years so that they can save time by sleeping less so that they can spend more time in their spiritual practice and philanthropic activities. Yoga Nidra is actually a complete meditation technique in itself and can take you to the state of Samadhi i.e. enlightenment.

In this Yoga Nidra Teacher Training you will not only learn how to practice Yoga Nidra but also how to guide your students into it. Upon successful completion of the course you will be able to teach yoga nidra sessions to individuals or groups.

Benefits of Yoga Nidra:

  • Relaxes the deepest layers of our bodies, mind and soul
  • Yoga Nidra can help eliminate any deep rooted negative habits  and  patterns from our subconscious mind
  • Can be used to plant the seeds of positivity and any new positive habit  into our subconscious mind to achieve a better and happier life
  • Can help us plant positive affirmations
  • Any vows taken during yoga nidra practice is bound to fructify.
  • It helps releasing emotional blockages and trauma from our mind
  • 30 to 60 minutes of Yoga Nidra can give us the equivalent rest of two to four hours of regular sleep.
  • It enhances your awareness at all levels
  • A practical meditation technique which is enjoyable and relaxing at the same time and can be practiced anytime anywhere
  • It has the power to transform us at subconscious and unconscious levels which can help us transform our lives completely and positively.

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Yoga Village India

COURSE DETAILS

Our Yoga Nidra online teacher training course is taught by our founder, director and senior teacher Deepak Sharma. This course is designed to give you the knowledge, skills and confidence to teach yoga Nidra classes to an individual or a group. Here are the course details

COURSE HIGHLIGHTS

  • Lifetime access to the course material.
  • Self-paced course: Flexibility to complete the certification within one year.
  • Five optional live Zoom sessions during your course for Q&A.  Three optional live sessions every alternate month via Sampoorna Alumni Facebook group after your course is finished.
  • 100+ pre-recorded classes and teacher training manual
  • Access to Sampoorna Yoga Alumni private Facebook group
  • Yoga Alliance recognised Yoga Nidra Teacher Training Certificate
  • 50 Yoga Alliance CEPs

ONLINE METHODOLOGY

  • You will be given access to the course two days before your course start date.
  • The entire course is uploaded in one of the best online educational platforms in the world and highly recommended by Yoga Alliance.
  • Once you have enrolled in the course you will have life time access to all the course material including the yoga teacher training manual, pre-recorded classes and recordings of the live sessions etc.
  • In the first section of the course, you will find all the details such as time table of the live sessions via zoom and Facebook, links to the zoom meetings, link to join the private Facebook group if you want, study plan, TTC manual and all the lectures etc.
  • As soon as you have got the access you can start studying at your own rhythm and pace. Although you will have life time access to the course but you must finish your certification within one year of the course start date.
  • Questions and answers: You are bound to have many questions during your training. You can save your questions for live zoom Q&A sessions or ask them in the comment sections of respective lectures in the platform. The teachers will reply them within a day or two.
  • The manual, PDFs, live session timetable, zoom links are downloadable but the videos are not

EXAM

There will be an automatic multiple-choice exam which you will get access to at the end of your course i.e., minimum four weeks after your start date of the course.  You will have multiple attempts to clear the exam at the end of the course. You must clear the certification within one year.

CERTIFICATION

Upon successful completion of the course, you will receive a 50-hour Yoga Nidra Teacher Training Certificate which can be registered with Yoga Alliance USA as CEPs. These hours also count towards our online 300-hour Online Advance Yoga Teacher Training Course.

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Yoga Village India

COURSE CONTENT

  • The art of relaxation
  • Yoga Nidra: history and origin
  • Yoga Nidra in Tantra
  • The science and anatomy of Yoga Nidra
  • Yoga Nidra and the brain
  • The four brain states: Beta, Alpha, Theta, Delta
  • Sleeps, dreams and yoga nidra
  • Neurological and physiological benefits of yoga nidra
  • Health benefits of Yoga Nidra
  • Yoga Nidra and visualisation
  • Different levels of Yoga Nidra
  • Benefits of Yoga Nidra: Physical, mental and spiritual
  • Therapeautic applications
  • Yoga Nidra as meditation
  • How to Practice and teach Yoga Nidra
  • Yoga Nidra for children
  • Relevance of Yoga Nidra in modern life
  • Yoga Nidra and Hypnosis

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Yoga Village India

THE TEACHER

RISHI SUDHIR, INDIA

DEEPAK SHARMA, INDIA

E-RYT 500, SYT

Director and Founder of Sampoorna Yoga, Goa, India

MORE INFO
Yoga Village India

DATES AND FEE

DATES & AVAILABILITY

COURSE FEE

FEES

€ 699

€ 399*

  • Early Bird Discount:
    • €50 Euros: 30 days before the course start date.
  • 100% discount*: You can use the entire course fee towards any of our in-person courses in Goa. Please Click here for details.
  • The course fee is inclusive of all taxes.
  • Welcome meetings will be held on the first day of the course and the closing sessions will be held on the last day of the course.

HOW TO BOOK

  1. Application: Complete the online application form.  If you don’t hear back from us within 24 hours then please drop us an email at [email protected]. Please always check your spam if you don’t see our response within 24 hours.
  2. Cancellation policy: The online courses are non-cancellable, non-refundable, non-transferable to any other person. But you can always transfer your course to another date if needed.

ENROLL NOW

DATES & AVAILABILITY

COURSE FEE

FEE

€ 699

€ 399*

  • Early Bird Discount:
    • €50 Euros: 30 days before the course start date.
  • 100% discount*: You can use the entire course fee towards any of our in-person courses in Goa. Please Click here for details.
  • The course fee is inclusive of all taxes.
  • Welcome meetings will be held on the first day of the course and the closing sessions will be held on the last day of the course.

HOW TO BOOK

  1. Application: Complete the online application form.  If you don’t hear back from us within 24 hours then please drop us an email at [email protected]. Please always check your spam if you don’t see our response within 24 hours.
  2. Cancellation policy: The online courses are non-cancellable, non-refundable, non-transferable to any other person. But you can always transfer your course to another date if needed.

ENROLL NOW

100 hours yoga teacher training goa

See what hundreds of Sampoorna graduates have to say about our school.

YouTube video

Director & Senior Teacher of Sampoorna Yoga speaking about his experience with Sampoorna Yoga, India.

YouTube video

Our ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

YouTube video

Our teachers and ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

START YOUR TEACHER TRAINING JOURNEY!


Sampoorna Yoga’s Teacher Training Courses are registered with Yoga Alliance USA. When you graduate from our school you will be eligible to register with them as a RYT, Registered Yoga Teacher, in your respective categories.

START YOUR JOURNEY