Project Description

  • Lifetime Access

  • Self-paced

  • Pay in Instalments

  • 11,000+ Graduates

  • Live+ Pre-recorded

  • Yoga Alliance Approved

Apply Today
  • Lifetime Access

  • Self-paced

  • Pay in Instalments

  • 11,000+ Graduates

  • Live+ Pre-recorded

  • Yoga Alliance Approved

Apply Today

30 hour Yoga Nidra Teacher Training

“The alpha and omega of Yoga Nidra”

Yoga Alliance Approved Course, 30 CEPs

“Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st December 2021. The date may be extended beyond 31st December 2021 depending upon the world situation”

Sampoorna Yoga RYS 200
Yoga Village India

OVERVIEW

WHAT IS YOGA NIDRA?

Yoga Nidra is one of the most useful gift yoga has given to the humanity. It’s an ancient yogic and tantric practice to consciously relax the deepest layers of body, mind and soul. It’s also a technique of Pratyahara (the sense withdrawal) i.e. the fifth limb of Ashtanga Yoga. It has the power to transform you at subconscious levels and even deeper.

It’s been proven by research that a 30 minutes of yoga nidra practice can give the benefits of two hours of deep sleep. It’s a scientifically proven fact that the brain can reach the theta or even delta state during yoga nidra practice.  You must have heard of yogis who never sleep or sleep very little but never get tired. Do you know the secret of their boundless energy? Yoga Nidra is the answer. Our ancient yogis and sages have been using this technique for thousands of years so that they can save time by sleeping less so that they can spend more time in their spiritual practice and philanthropic activities.

Yoga Nidra is also a complete meditation technique in itself and can take you to the state of Samadhi i.e. enlightenment.  Not only that but it’s also probably one of the rare meditation techniques which is practiced in Savasana.

Here are the main benefits of Yoga Nidra:

  • Relaxes the deepest layers of our bodies, mind and soul
  • Can be used to eliminate any deep rooted negative habits  and  patterns from our subconscious mind
  • Can be used to plant the seeds of positivity and any new positive habit  into our subconscious mind to achieve a better and happier life
  • Can help us plant positive affirmations
  • Any vows taken during Yoga Nidra practice is bound to fructify.
  • It helps releasing emotional blockages and trauma from our mind
  • 30 to 60 minutes of Yoga Nidra can give us the benefits and relaxation of two to four hours of deep sleep.
  • It enhances you awareness at all levels
  • A practical meditation technique which is enjoyable and relaxing at the same time and can be practiced anytime anywhere
  • It has the power to transform our lives completely if we want to.

TRAINING OVERVIEW

Our Yoga Nidra online teacher training course is taught by our founder, director and senior teacher Deepak . This course is designed to give you the knowledge, skills and confidence to teach yoga Nidra classes to an individual or a group. Here is what this course covers

OUR ONLINE YOGA NIDRA TEACHER TRAINING INCLUDES

COURSE HIGHLIGHTS

  • Lifelong access to the course.
  • Self-paced course: Flexibility to complete the course in your own time
  • Two live sessions of 60 minutes each on the first and the last day of the course at 7.00 pm Indian time
  • New course material and videos may be added from time to time and you will have free access to the updated course.
  • More than 20+ videos/audio classes
  • 5+ downloadable Yoga Nidra audios ranging from 10 minutes to 60 minutes consisting of beginners to advance level yoga nidra practices which you can use for self-practice
  • All questions raised by students during the course will also be recorded and uploaded in our teaching platform as FAQs
  • PDF downloadable training manual.
  • Self-paced course: Flexibility to complete the course in your own time
  • Two live sessions
  • Yoga Alliance recognised teacher training certificate
  • 30 Yoga Alliance CEPs
  • Access to private Facebook group made only for Yoga Nidra TTC students

COURSE CONTENT

  • What is Yoga Nidra
  • History and origin of Yoga Nidra
  • Yoga Nidra and its philosophy
  • The science and anatomy of Yoga Nidra
  • Yoga Nidra and the four brain states: Beta, Alpha, Theta, Delta
  • Sleep, dream and deep sleep state
  • Neurological and physiological benefits of yoga nidra
  • Health benefits of Yoga Nidra
  • Yoga Nidra and visualisation
  • Different levels of Yoga Nidra
  • Benefits of Yoga Nidra: Physical, mental and spiritual
  • Yoga Nidra as meditation
  • Yoga Nidra in Tantra
  • How to Practice and teach Yoga Nidra
  • Relevance of Yoga Nidra in modern life
  • Yoga Nidra and Hypnosis
  • Six downloadable Yoga Nidra practice

CERTIFICATION

Upon successful completion of the course, and the evaluation test you will receive a 30-hour Yoga Nidra Teacher Training Certificate recognised by Yoga Alliance

APPLY TODAY

Yoga Village India

THE TEACHER

RISHI SUDHIR, INDIA

DEEPAK SHARMA, INDIA

E-RYT 500

 Director and Founder of Sampoorna Yoga

MORE INFO
Yoga Village India

DATES AND FEE

The online 30-hr Yoga Nidra Teacher Training Course will take place on the following date:

Live session schedule :  Two live sessions on the first and last day of the course at 7.00 pm Indian time.

*EARLY BIRD DISCOUNT: You will be eligible for € 50/25 early bird discount if you register 30-days / 15-days in advance of the course start date, respectively.


FEES

€ 399

€ 199*

*The fee is inclusive of 18% GST/VAT

The online 30-hr Yoga Nidra Teacher Training Course will take place on the following date:

Live session schedule :  Two live sessions on the first and last day of the course at 7.00 pm Indian time.

*EARLY BIRD DISCOUNT: You will be eligible for € 50/25 early bird discount if you register 30-days / 15-days in advance of the course start date, respectively.

FEE

€ 399

€ 199*

*The fee is inclusive of 18% GST/VAT

Yoga Village India

ONLINE COURSE – METHODOLOGY

  • Lifelong access to the online course material.
  • Self-paced course. Finish at your own rhythm and pace at within one year. Lifelong access to the online course material. There is no daily schedule to be followed.
  • The course is a combination of teacher training manual, pre-recorded classes as well as two live sessions of 60 minutes each.
  • Live sessions are for questions and answers and will be conducted via zoom and may be recorded and uploaded in the online teaching platform so that you can watch them again
  • Live sessions are not mandatory but highly recommended
  • Link to the live sessions will be given to you by email along with joining instructions.
  • Questions and answers: You are bound to have many questions during your training. You will be able to ask your questions in comment section of the online teaching platform and the teacher will reply them within 24-48 hours
  • Once we have received the course fee from you we will send you a detailed joining instruction which will have all the necessary information related to the course.
  • All the course material you need are uploaded on the online platform.
  • You will get access to the course material within the 48 hours of the course start date.
  • We will send you the link of zoom meetings and all the information for you to access before the Welcome meeting.
  • You will be able to download documents in PDF, PPT and image formats, but the videos are not downloadable, you will be able to see them only from the virtual platform.
  • Yoga Nidra practice audios will be downloadable.
Yoga Village India

TO REGISTER

  1. Complete the online form you find here. If you do not receive a response within 24 hours after completing the application, please send us an email to [email protected]
  2. If you are accepted into the course, we will send you the payment information (according to the payment plan you choose). Your place in the course will be confirmed only upon receipt of the payment.
  3. Once we confirm the receipt of your payment, we will send you an email with important information about the course and instructions to login into the online platform.

APPLY TODAY

100 hours yoga teacher training goa

See what hundreds of Sampoorna graduates have to say about our school.

Director & Senior Teacher of Sampoorna Yoga speaking about his experience with Sampoorna Yoga, India.

Our ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

Our teachers and ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

START YOUR TEACHER TRAINING JOURNEY!


Sampoorna Yoga’s Teacher Training Courses are registered with Yoga Alliance USA. When you graduate from our school you will be eligible to register with them as a RYT, Registered Yoga Teacher, in your respective categories.

START YOUR JOURNEY