Project Description

  • Lifetime Access

  • Self-paced

  • 11,000+ Graduates

  • Live+ Pre-recorded

  • Yoga Alliance Approved

  • Lifetime Access

  • Self-paced

  • 11,000+ Graduates

  • Live+ Pre-recorded

  • Yoga Alliance Approved

30 hour Yoga Nidra Teacher Training
ONLINE

‘Yoga Nidra: Sleep of the Buddhas’

40+ Instructional videos, six live sessions, lifetime access

Yoga Alliance Approved Course

“Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st December 2022. The date may be extended beyond 31st December 2022 depending upon the world situation”

Sampoorna Yoga RYS 200
Yoga Village India

OVERVIEW

YOGA NIDRA TEACHER TRAINING

Yoga Nidra is one of the most useful gift yoga has given to the humanity. It’s an ancient yogic and tantric practice to consciously relax the deepest layers of body, mind and soul. It’s also a technique of Pratyahara (the sense withdrawal) i.e. the fifth limb of Ashtanga Yoga. It has the power to transform you at subconscious levels and even deeper. The term yoga nidra is made from two words, yoga meaning one-pointed awareness and nidra means sleep. In yoga nidra a yogi one appears to be asleep but the consciousness keeps functioning at a deeper level of awareness. That’s why it’s often referred as psychic sleep or sleep of the buddhas.

It’s been proven by scientific research that a 30 minutes of yoga nidra practice can give the benefits of almost two hours of deep sleep. The EEGs and brain mapping shows that yoga nidra generates synchronised and symmetrical alpha and delta waves .  During yoga nidra practice the contact with the subconscious and unconscious dimensions occurs spontaneously and that has the power to even transform one’s nature. the consciousness.

You must have heard of yogis who never sleep or sleep very little but never get tired. Do you know the secret of their boundless energy? Yoga Nidra is the answer. Our ancient yogis and sages have been using this technique for thousands of years so that they can save time by sleeping less so that they can spend more time in their spiritual practice and philanthropic activities. Yoga Nidra is also a complete meditation technique in itself and can take you to the state of Samadhi i.e. enlightenment.

In this yoga nidra teacher training you will not only learn how to practice yoga nidra but also how to guide your students into it. Upon successful completion of the course you will be able to teach short and long term yoga nidra sessions to individuals or groups.

Yoga Nidra is also a complete meditation technique in itself and can take you to the state of Samadhi i.e. enlightenment.

Here are the main benefits of Yoga Nidra:

  • Relaxes the deepest layers of our bodies, mind and soul
  • Yoga Nidra can help eliminate any deep rooted negative habits  and  patterns from our subconscious mind
  • Can be used to plant the seeds of positivity and any new positive habit  into our subconscious mind to achieve a better and happier life
  • Can help us plant positive affirmations
  • Any vows taken during Yoga Nidra practice is bound to fructify.
  • It helps releasing emotional blockages and trauma from our mind
  • 30 to 60 minutes of Yoga Nidra can give us the benefits and relaxation of two to four hours of deep sleep.
  • It enhances you awareness at all levels
  • A practical meditation technique which is enjoyable and relaxing at the same time and can be practiced anytime anywhere
  • It has the power to transform us at subconscious and unconscious levels which can help us transform our lives completely and positively.

TRAINING OVERVIEW

Our Yoga Nidra online teacher training course is taught by our founder, director and senior teacher Deepak Sharma . This course is designed to give you the knowledge, skills and confidence to teach yoga Nidra classes to an individual or a group. Here is what this course covers

OUR ONLINE YOGA NIDRA TEACHER TRAINING INCLUDES

COURSE HIGHLIGHTS

  • Lifelong access to the course.
  • Self-paced course: Flexibility to complete the course in your own time
  • Total six live sessions of two hours one every month. All the live sessions are for questions and answers.
  • The live sessions will be conducted at 7 pm Indian time. Details will be emailed to you once you have booked your place. ​The live sessions will also be recorded and made available for watching later on.
  • New course material and videos may be added from time to time and you will have free access to the updated course.
  • More than 20+ videos/audio classes
  • 5+ downloadable Yoga Nidra audios and scripts ranging from 10 minutes to 60 minutes consisting of beginners to advance level yoga nidra practices which you can use for self-practice
  • PDF downloadable training manual.
  • Yoga Alliance recognised yoga nidra teacher training certificate
  • 30 Yoga Alliance CEPs

COURSE CONTENT

  • The art of relaxation
  • Yoga Nidra: history and origin
  • Yoga Nidra in Tantra
  • The science and anatomy of Yoga Nidra
  • Yoga Nidra and the brain
  • The four brain states: Beta, Alpha, Theta, Delta
  • Sleeps, dreams and yoga nidra
  • Neurological and physiological benefits of yoga nidra
  • Health benefits of Yoga Nidra
  • Yoga Nidra and visualisation
  • Different levels of Yoga Nidra
  • Benefits of Yoga Nidra: Physical, mental and spiritual
  • Therapeautic applications
  • Yoga Nidra as meditation
  • How to Practice and teach Yoga Nidra
  • Yoga Nidra for children
  • Relevance of Yoga Nidra in modern life
  • Yoga Nidra and Hypnosis

CERTIFICATION

Upon successful completion of the course (minimum 7 days to one-year from the course start date) you will receive a 30-hour Yoga Nidra Teacher Training Certificate recognised by Yoga Alliance.

Yoga Village India

THE TEACHER

RISHI SUDHIR, INDIA

DEEPAK SHARMA, INDIA

E-RYT 500, SYT

Director and Founder of Sampoorna Yoga India

Yoga Village India

DATES AND FEE

The online 30-hr Yoga Nidra Teacher Training Course will take place on the following date:

Live session schedule :  Two live sessions on the first and last day of the course at 7.00 pm Indian time. Four bonus live sessions in the subsequent months

*EARLY BIRD DISCOUNT: You will be eligible for € 50/25 early bird discount if you register 30-days / 15-days in advance of the course start date, respectively.


FEES

€ 399

€ 199*

*The fee is inclusive of 18% GST/VAT

The online 30-hr Yoga Nidra Teacher Training Course will take place on the following date:

Live session schedule :  Two live sessions on the first and last day of the course at 7.00 pm Indian time. Four bonus live sessions in the subsequent months

*EARLY BIRD DISCOUNT: You will be eligible for € 50/25 early bird discount if you register 30-days / 15-days in advance of the course start date, respectively.

FEE

€ 399

€ 199*

*The fee is inclusive of 18% GST/VAT

Yoga Village India

ONLINE COURSE – METHODOLOGY

  • All the course material you need are uploaded on the online platform.
  • There is no daily schedule to be followed.
  • The course is a combination of teacher training manual, pre-recorded classes as well as six live sessions of 60 minutes each.
  • Live sessions are for questions and answers and will be conducted via zoom and may be recorded and made available for you to watch later.
  • Live sessions are not mandatory but highly recommended
  • Links to join the live sessions will be given to you by email along with onboarding instructions.
  • Questions and answers: You are bound to have many questions during your training. You will be able to ask your questions in comment section of the online teaching platform and the teacher will reply them within 24-48 hours
  • Once we have received the course fee from you we will send you a detailed joining instruction which will have all the necessary information related to the course.
  • You will get access to the course material on the course start date.
  • We will send you the link of zoom meetings and all the information for you to access on the course start date
  • You will be able to download documents in PDF, PPT and image formats, but the videos are not downloadable, you will be able to see them only from the virtual platform.
  • Yoga Nidra practice audios will be downloadable or will be sent by email
Yoga Village India

TO REGISTER

  1. Complete the online form you find here. If you do not receive a response within 24 hours after completing the application, please send us an email to [email protected]
  2. If you are accepted into the course, we will send you the payment information (according to the payment plan you choose). Your place in the course will be confirmed only upon receipt of the payment.
  3. Once we confirm the receipt of your payment, we will send you an email with important information about the course and instructions to login into the online platform.

100 hours yoga teacher training goa

See what hundreds of Sampoorna graduates have to say about our school.

YouTube video

Director & Senior Teacher of Sampoorna Yoga speaking about his experience with Sampoorna Yoga, India.

YouTube video

Our ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

YouTube video

Our teachers and ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

START YOUR TEACHER TRAINING JOURNEY!


Sampoorna Yoga’s Teacher Training Courses are registered with Yoga Alliance USA. When you graduate from our school you will be eligible to register with them as a RYT, Registered Yoga Teacher, in your respective categories.