Yoga Nidra Teacher Training (50 hour)
ONLINE
Yoga Alliance Approved Course
Self-paced, Lifetime Access
BONUS: You can use the fee you paid for your Online YTTC towards our in-person 200hr YTTC or 300hr YTTC in Goa, India
(*Conditions may apply)
YOGA NIDRA COURSE
OVERVIEW
ABOUT YOGA NIDRA
Yoga Nidra is one of the most useful and practical gift yoga has given to the humanity. It’s an ancient yogic and tantric practice to consciously relax the deepest layers of body, mind and soul. It’s also a technique of Pratyahara (the sense withdrawal) i.e. the fifth limb of Ashtanga Yoga. It has the power to transform you at subconscious and unconscious levels. The term yoga nidra is made from two words, yoga meaning one-pointed awareness and nidra means sleep. In yoga nidra one appears to be asleep but the consciousness keeps functioning at a deeper level of awareness. That’s why it’s often referred as psychic sleep as well.
It’s been proven by scientific research that a 30 minutes of yoga nidra practice can give the benefits of almost two hours of regular sleep. The EEGs and brain mapping shows that yoga nidra generates synchronised and symmetrical alpha and delta waves at the same time. During yoga nidra practice the contact with the subconscious and unconscious dimensions occurs spontaneously and that has the power to even transform one’s nature.
You must have heard of yogis who never sleep or sleep very little but never get tired. Do you know the secret of their boundless energy? Yoga Nidra is the answer. Our ancient yogis and sages have been using this technique for thousands of years so that they can save time by sleeping less so that they can spend more time in their spiritual practice and philanthropic activities. Yoga Nidra is actually a complete meditation technique in itself and can take you to the state of Samadhi i.e. enlightenment.
In this Yoga Nidra Teacher Training you will not only learn how to practice Yoga Nidra but also how to guide your students into it. Upon successful completion of the course you will be able to teach yoga nidra sessions to individuals or groups.
Benefits of Yoga Nidra:
- Relaxes the deepest layers of our bodies, mind and soul
- Yoga Nidra can help eliminate any deep rooted negative habits and patterns from our subconscious mind
- Can be used to plant the seeds of positivity and any new positive habit into our subconscious mind to achieve a better and happier life
- Can help us plant positive affirmations
- Any vows taken during yoga nidra practice is bound to fructify.
- It helps releasing emotional blockages and trauma from our mind
- 30 to 60 minutes of Yoga Nidra can give us the equivalent rest of two to four hours of regular sleep.
- It enhances your awareness at all levels
- A practical meditation technique which is enjoyable and relaxing at the same time and can be practiced anytime anywhere
- It has the power to transform us at subconscious and unconscious levels which can help us transform our lives completely and positively.
YOGA NIDRA COURSE DETAILS
Our Yoga Nidra Online Teacher Training is a transformative journey guided by our founder, director, and senior teacher, Deepak Sharma. This comprehensive course has been meticulously crafted to empower you with the knowledge, expertise, and the assurance you need to proficiently lead Yoga Nidra sessions for both individuals and groups. Here’s a glimpse of what you can expect:
COURSE HIGHLIGHTS
- Lifetime Access: Gain unrestricted access to the course materials, allowing you to revisit and refine your skills whenever you wish.
- Self-Paced Learning: Enjoy the flexibility to complete your yoga Nidra certification within a year or at your own comfortable pace.
- Interactive Q&A Sessions: Engage in live Zoom sessions with the course instructor to address any queries or uncertainties. You’ll also be welcomed on the first day for a complete experience.
- Live Sessions are held every week and you can join as many as you want.
- Recording Library: Access Zoom recordings of live sessions for up to 30 days, with the added convenience of downloading them for future reference.
- Extensive Content: Dive into a treasure trove of over 100 pre-recorded theory and practical classes, as well as past Q&A session recordings, ensuring a rich learning experience.
- Comprehensive Manual: Receive a Yoga Nidra Teacher Training manual, encompassing the entirety of the course content, ready for download and printing.
- Alumni Community: Join the exclusive Sampoorna Yoga Alumni private Facebook group, connecting with a network of like-minded individuals.
- Yoga Alliance Recognition: Earn a Yoga Alliance-recognized certificate, entitling you to 50 Continuing Education Points (CEPs).
ONLINE METHODOLOGY
- Course Access and Platform: Gain access to our pranayama online yoga teacher training course two days before it commences. This early access allows you to familiarize yourself with the platform before the Welcome Session, where you can seek clarification on any questions.
- Premium Learning Environment: Our courses are hosted on Teachable, renowned as one of the finest online educational platforms and the top choice recommended by Yoga Alliance.
- Lifetime Access to Course Content: Enjoy uninterrupted access to all course materials, encompassing the yoga teacher training manual and an extensive library of pre-recorded classes.
- Course Orientation and Resources: In the initial course section, you’ll discover essential information, including the live sessions timetable and links, important emails, and other valuable resources.
- Flexible Learning Pace: You have the liberty to study at your preferred rhythm and pace, allowing for a personalized and stress-free learning experience.
- Completion Timeframe: While you have lifetime access to the 50-hour Yoga Nidra Teacher Training course, we recommend aiming to complete it within a year from the course’s starting date. In case you encounter unforeseen circumstances preventing course completion within the year, you can always request a free extension.
- Interactive Q&A Engagement: For clarification and deeper understanding, we highly recommend active participation in as many Live Q&A sessions as possible. These sessions offer a unique opportunity to directly interact with your instructor.
- Resource Accessibility: All resources are conveniently available for download in PDF format, enabling easy printing for reference. Please note that video content is exclusively accessible on our e-learning platform.
EXAM
To complete your yoga Nidra teacher training certification, you will need to pass a multiple-choice theory test, which will be available after 30 days of your enrollment in the course. You can complete this exam, once you have finished all the modules of your course.
CERTIFICATION
Upon completion of your 50-hour yoga nidra teacher training course, you will receive a 50-hour yoga nidra teacher training certificate approved by Yoga Alliance which enables you teach yoga nidra anywhere in the world.
Prepare to embark on your transformative journey into the world of Yoga Nidra teaching with the confidence and convenience our online program offers. Enroll today and take the first step toward realizing your yoga teaching aspirations.
YOGA NIDRA COURSE CONTENT
- The art of relaxation
- Yoga Nidra: history and origin
- Yoga Nidra in Tantra
- The science and anatomy of Yoga Nidra
- Yoga Nidra and the brain
- The four brain states: Beta, Alpha, Theta, Delta
- Sleeps, dreams and yoga nidra
- Neurological and physiological benefits of yoga nidra
- Health benefits of Yoga Nidra
- Yoga Nidra and visualisation
- Different levels of Yoga Nidra
- Benefits of Yoga Nidra: Physical, mental and spiritual
- Therapeautic applications
- Yoga Nidra as meditation
- How to Practice and teach Yoga Nidra
- Yoga Nidra for children
- Relevance of Yoga Nidra in modern life
- Yoga Nidra and Hypnosis
THE TEACHER
DATES AND FEE
DATES & AVAILABILITY
COURSE FEE
FEES |
$469 |
$199* |
DATES & AVAILABILITY
COURSE FEE
FEE |
$469 |
$199* |
*Early Bird Discount:
- $50 USD if booked 30 days before the course start date.
- $25 USD if booked 15 days before the course start date.
HOW TO BOOK
- Application: Complete the online application form. If you don’t hear back from us within 24 hours, please send us an email at [email protected]. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number +919056007148 for status of your application.
- Booking: Once accepted in the course you will be asked to pay the course fee (minus any discount, if applicable) via Stripe. Your place on the course will be confirmed only upon receipt of the course fee.
- Cancellation policy: The online course fee is non-cancellable, non-refundable, non-transferable to any other person or any other course. But you can transfer it to another date, if needed.
TESTIMONIALS
See what hundreds of Sampoorna graduates have to say about our school.
Director & Senior Teacher of Sampoorna Yoga speaking about his experience with Sampoorna Yoga, India.
Our ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.
Our teachers and ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.
YOGA ALLIANCE REGISTERED YOGA TEACHER TRAINING COURSES
Sampoorna Yoga Teacher Training School has been a registered international yoga school with Yoga Alliance, holding RYS-200, RYS-300, RYS-500, and YACEP designations since 2009. Its online and in-person Yoga Teacher Training Courses and Certifications are recognized and accepted worldwide, enabling all graduates to teach globally. Upon course completion, participants receive a 200-Hour, 300-Hour, or 50-Hour Yoga Teacher Training Certification, allowing registration as RYTs (Registered Yoga Teachers) with Yoga Alliance. Our Yoga Teacher Training Certificate Courses empower you to teach legally in any country, whether you choose to register with Yoga Alliance registration or not.