Project Description

  • Lifetime Access

  • Self-paced

  • Pay in Instalments

  • 11,000+ Graduates

  • Live+ Pre-recorded

  • Yoga Alliance Approved

Enroll Now
  • Lifetime Access

  • Self-paced

  • Pay in Instalments

  • 11,000+ Graduates

  • Live+ Pre-recorded

  • Yoga Alliance Approved

Enroll Now

50 hour Yoga Nidra Teacher Training
ONLINE

Yoga Alliance Approved Course

Self-paced, Lifetime Access

“Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st December 2023. The date may be extended beyond 31st December 2023 depending upon the world situation”

Sampoorna Yoga RYS 200
Yoga Village India

OVERVIEW

ABOUT YOGA NIDRA

Yoga Nidra is one of the most useful and practical gift yoga has given to the humanity. It’s an ancient yogic and tantric practice to consciously relax the deepest layers of body, mind and soul. It’s also a technique of Pratyahara (the sense withdrawal) i.e. the fifth limb of Ashtanga Yoga. It has the power to transform you at subconscious and unconscious levels. The term yoga nidra  is made from two words,  yoga meaning one-pointed awareness and  nidra means sleep. In yoga nidra one appears to be asleep but the consciousness keeps functioning at a deeper level of awareness. That’s why it’s often referred as psychic sleep as well.

It’s been proven by scientific research that a 30 minutes of yoga nidra practice can give the benefits of almost two hours of regular sleep. The EEGs and brain mapping shows that yoga nidra generates synchronised and symmetrical alpha and delta waves at the same time.  During yoga nidra practice the contact with the subconscious and unconscious dimensions occurs spontaneously and that has the power to even transform one’s nature.

You must have heard of yogis who never sleep or sleep very little but never get tired. Do you know the secret of their boundless energy? Yoga Nidra is the answer. Our ancient yogis and sages have been using this technique for thousands of years so that they can save time by sleeping less so that they can spend more time in their spiritual practice and philanthropic activities. Yoga Nidra is actually a complete meditation technique in itself and can take you to the state of Samadhi i.e. enlightenment.

In this Yoga Nidra Teacher Training you will not only learn how to practice Yoga Nidra but also how to guide your students into it. Upon successful completion of the course you will be able to teach yoga nidra sessions to individuals or groups.

Benefits of Yoga Nidra:

  • Relaxes the deepest layers of our bodies, mind and soul
  • Yoga Nidra can help eliminate any deep rooted negative habits  and  patterns from our subconscious mind
  • Can be used to plant the seeds of positivity and any new positive habit  into our subconscious mind to achieve a better and happier life
  • Can help us plant positive affirmations
  • Any vows taken during yoga nidra practice is bound to fructify.
  • It helps releasing emotional blockages and trauma from our mind
  • 30 to 60 minutes of Yoga Nidra can give us the equivalent rest of two to four hours of regular sleep.
  • It enhances your awareness at all levels
  • A practical meditation technique which is enjoyable and relaxing at the same time and can be practiced anytime anywhere
  • It has the power to transform us at subconscious and unconscious levels which can help us transform our lives completely and positively.

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Yoga Village India

COURSE DETAILS

Our Yoga Nidra online teacher training course is taught by our founder, director and senior teacher Deepak Sharma. This course is designed to give you the knowledge, skills and confidence to teach yoga Nidra classes to an individual or a group. Here are the course details

COURSE HIGHLIGHTS

  • Lifetime access to the course material.
  • Self-paced course: Flexibility to complete the certification within one year.
  • Q&A live Zoom sessions with the teacher of the course to clarify doubts. (There is also a welcome meeting on the first day of the course and a closing session on the last day.)
  • 100+ pre-recorded theory and practical classes, and recordings of previous Q&A sessions.
  • Yoga Teacher Training manual with all the content of the course, downloadable and printable.
  • Access to Sampoorna Yoga Alumni private Facebook group
  • Certificate recognized by Yoga Alliance as 50 CEPs
  • These hours count towards our Online 300-hour Advance Yoga Teacher Training Course (future program)

ONLINE METHODOLOGY

  • You will be given access to the course  two days before your course start date.
  • Our courses are hosted in one of the best online educational platforms and highly recommended by Yoga Alliance.
  • You will have lifetime access to all the course material including the yoga teacher training manual, pre-recorded classes, and recordings of the live sessions.
  • In the first section of the course, you will find important information such as the timetable and links of live sessions, important emails, and others.
  • You can study at your own rhythm and pace.
  • Although you will have lifetime access to the course, you should finish the course within one year from the start date.
  • You can clarify your doubts during the live Q&A sessions or leave them in the comment section of the respective lectures in the online platform. The teacher will reply them within a day or two.
  • You can download and print all the resources in PDF format. The videos can be watched only on the e-learning platform.

EXAM

To complete the course, there is a multiple-choice theory test you need to clear within one year from the start date of the course.

CERTIFICATION

Upon successful completion of the course, you will receive a 50-hour Yoga Nidra Teacher Training Certificate which can be registered with Yoga Alliance USA as CEPs.

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Yoga Village India

COURSE CONTENT

  • The art of relaxation
  • Yoga Nidra: history and origin
  • Yoga Nidra in Tantra
  • The science and anatomy of Yoga Nidra
  • Yoga Nidra and the brain
  • The four brain states: Beta, Alpha, Theta, Delta
  • Sleeps, dreams and yoga nidra
  • Neurological and physiological benefits of yoga nidra
  • Health benefits of Yoga Nidra
  • Yoga Nidra and visualisation
  • Different levels of Yoga Nidra
  • Benefits of Yoga Nidra: Physical, mental and spiritual
  • Therapeautic applications
  • Yoga Nidra as meditation
  • How to Practice and teach Yoga Nidra
  • Yoga Nidra for children
  • Relevance of Yoga Nidra in modern life
  • Yoga Nidra and Hypnosis

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Yoga Village India

THE TEACHER

RISHI SUDHIR, INDIA

DEEPAK SHARMA, INDIA

E-RYT 500, SYT

Director and Founder of Sampoorna Yoga, Goa, India

MORE INFO
Yoga Village India

DATES AND FEE

DATES & AVAILABILITY

COURSE FEE

FEES

$785

$469*

DATES & AVAILABILITY

COURSE FEE

FEE

$785

$469*

METHODS OF PAYMENT

ONE-TIME
PAYMENT
$469*

Via PayPal or Bank transfer

.

3-MONTH
PAYMENT PLAN
$165/mo

6-MONTH
PAYMENT PLAN
$86/mo

Via credit/debit card

(Taxes may apply. These taxes are calculated and charged by Teachable and are not part of Sampoorna’s fee)

*Early Bird Discount:

  • $50 USD if booked 30 days before the course start date.
  • Discounts are not applicable to any payment plan.

HOW TO BOOK

  1. Application: Complete the online application form. If you don’t hear back from us within 24 hours, please send us an email at [email protected]. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number +919158439037 for status of your application.
  2. Booking: Once accepted in the course you will be asked to pay the course fee (minus any discount, if applicable) via PayPal or bank transfer. Your place on the course will be confirmed only upon receipt of the course fee.
  3. Cancellation policy: The online course fee is non-cancellable, non-refundable, non-transferable to any other person or any other course. But you can transfer it to another date, if needed.

ENROLL NOW

ONE-TIME
PAYMENT
$469*

Via PayPal or Bank transfer

*Early Bird Discount:

  • $50 USD if booked 30 days before the course start date.

3-MONTH
PAYMENT PLAN
$165/mo

Via credit/debit card

(Taxes may apply. These taxes are calculated and charged by Teachable and are not part of Sampoorna’s fee)

6-MONTH
PAYMENT PLAN
$86/mo

Via credit/debit card

(Taxes may apply. These taxes are calculated and charged by Teachable and are not part of Sampoorna’s fee)

Discounts are not applicable to any payment plan.

HOW TO BOOK

  1. Application: Complete the online application form. If you don’t hear back from us within 24 hours, please send us an email at [email protected]. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number +919158439037 for status of your application.
  2. Booking: Once accepted in the course you will be asked to pay the course fee (minus any discount, if applicable) via PayPal or bank transfer. Your place on the course will be confirmed only upon receipt of the course fee.
  3. Cancellation policy: The online course fee is non-cancellable, non-refundable, non-transferable to any other person or any other course. But you can transfer it to another date, if needed.

ENROLL NOW

100 hours yoga teacher training goa

See what hundreds of Sampoorna graduates have to say about our school.

YouTube video

Director & Senior Teacher of Sampoorna Yoga speaking about his experience with Sampoorna Yoga, India.

YouTube video

Our ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

YouTube video

Our teachers and ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

START YOUR TEACHER TRAINING JOURNEY!


Sampoorna Yoga’s Teacher Training Courses are registered with Yoga Alliance USA. When you graduate from our school you will be eligible to register with them as a RYT, Registered Yoga Teacher, in your respective categories.

START YOUR JOURNEY