Project Description

200 Hour Yoga Teacher Training in India


Goa, India

“Up to €1800* discounts for foreign nationals, click here for details.


Sampoorna in Sanskrit means ‘full, absolute, total, whole and complete. Therefore, Sampoorna Yoga means ‘complete yoga or absolute yoga’. We teach yoga as a lifestyle, as a whole, and focus on all the eight limbs of yoga, not just on asana. Our 100-hour Ashtanga Vinyasa Yoga Teacher Training Course is an intensive program designed to give you the knowledge, skills and confidence to practice and teach yoga based on the Ashtanga Yoga Primary Series.

Our 100-hour Ashtanga Vinyasa Yoga Teacher Training course is based on the traditional Ashtanga Yoga system. Our comprehensive curriculum covers daily Mysore style or led Ashtanga practice, alignment, adjustment and a lot of teaching practice.

Although we are traditional in our teachings but modern and unorthodox in our approach. We strongly encourage you to bring your own creativity, intuition and spiritual experiences into your learning and teaching styles. We don’t follow any religion or dogma in our teachings.

100 Hour Yoga Teacher Training

Our 100-hour Ashtanga Vinyasa Yoga Teacher Training course is for you:

  • If you are already a qualified yoga teacher in any style other than Ashtanga and want to learn how to practice and teach Ashtanga Yoga
  • If you have taken an online Ashtanga Yoga teacher training course and want to have an in-person experience.
  • If you are already a qualified Ashtanga yoga teacher but want to refresh your knowledge and skills about Ashtanga Yoga.
  • If you are a yoga lover and want to learn how to practice Ashtanga Yoga even though you don’t want to become a yoga teacher.


You will receive a 100-hour yoga teacher training certificate at the successful completion of the course. If you are already a qualified 200-hour Yoga Teacher in any style from any school then you can register this certificate with Yoga Alliance USA as CEPs.



  • Introduction to and history of Ashtanga Vinyasa system.
  • The four elements of Ashtanga yoga; Vinyasa, Ujjayi pranayama, bandhas and drishti.
  • Ashtanga yoga primary series: Standing asanas, seated asanas, finishing asanas.
  • Daily ashtanga yoga practice: Daily 90-120 minutes led as well as Mysore style class.
  • Alignment & modification workshops: Two hours daily workshops. In this class we teach you how to practice all the asanas properly and how to modify them when necessary.
  • How to use props in various postures.
  • Teaching practice: This class is all about learning and practicing how to teach. You will start practice teaching from the day one, starting from one-to-one to larger groups. You will be supervised and guided by senior teachers. You may choose to skip this class if you don’t want to become a teacher.
  • Hands-on adjustment workshops: In these classes we will teach you the art of hands-on adjustment.

Pranayama, Meditation, Philosophy and Anatomy: This course does not cover these subjects. If you are also interested in these subjects then you should join our 200-hour Ashtanga Vinyasa Yoga Teacher Training or 300-hour Ashtanga Vinyasa Yoga Teacher Training course.


“The best way to learn is to teach” – Frank Oppenheimer

Our 100-hour Ashtanga Yoga Teacher Training course will help you to deepen your connection with your emotions and feelings which will empower you to teach from your heart.  You may choose to skip this class if you don’t want to be a teacher. Our Yoga Teacher Training program is a practical training designed to help you become a confident and effective Yoga teacher for all level of students.

  • Ashtanga Yoga: How to teach Ashtanga Yoga Primary Series class or classes based on Ashtanga.
  • Teaching practice: There will be a lot of opportunities for teaching practice. From day one, you will start teaching one-on-one and then progress to teaching larger groups towards the end of the course.
  • Teaching feedback: You will receive feedback on your teachings from your classmates and teachers, to help you to improve your teaching skills and to find your unique voice and style as a teacher
  • In addition, you will learn
    • Principles of demonstration.
    • Teaching styles and Qualities of a good yoga teacher.
    • Voice projection, floor presence, safety.
    • Hands-on adjustments
    • Ethics of a good yoga teacher and much more.
  • By the end of the course, you will be able to teach Ashtanga Yoga classes and mixed-level open yoga classes confidently.

Pre-study (mandatory non-contact hours):

  • There is no pre-study required for these course but we highly recommend you to start getting familiar with Ashtanga Yoga.


*Weekends: Saturday half day. Sundays off.


“If not you, who? If not now, when?” ~The Talmud



  • Early Bird Discount:
    • €200 Euros: 90 days before course start date
    • €100 Euros: 30 days before course start date.
  • Up to €1800 discounts. Click here to know more.
  • The course fee is in Euros and inclusive of all taxes.
  • Included in the fee: Training, accommodation and meals only.
  • Not included: Travel, insurance, any other liability etc.
  • Airport transfers: Available at INR 3000 (€35) each way.
  • Check-in: From 16.00 pm onwards on course start date.
  • Check-out: Before 10.00 am on course end date.
  • Orientation meetings: Are held between 4-5 pm on the course start date.
  • Accommodation: We have two types of accommodation named Sampoorna and Anaya. All rooms are air-con and have private hot showers. We will always give you the accommodation agreed upon but life happens and sometimes we may have to make changes if required due to the circumstances beyond our control. Please check our Yoga Village page for pictures and more detailed information about the accommodation.


  1. Application: Complete the online application form . If you don’t hear back from us within 24 hours, please send us an email [email protected].  Please always check your spam if you don’t see our response within 24 hours.
  2. Booking amount: Once accepted in the course you will be asked to pay a non-refundable but transferrable booking amount of €400 for foreigners and INR 20,000 for Indians via PayPal/ Wise/ Googlepay / direct Bank Transfer. Your place on the course will be confirmed only upon receipt of the deposit amount.
  3. Remaining balance: To be paid upon arrival at Sampoorna Yoga, Goa by cash, debit or credit card, or PayPal.
  4. Refund Policy

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100 hours yoga teacher training in india


100 hours yoga teacher training goa

See what hundreds of Sampoorna graduates have to say about our school.

YouTube video

Director & Senior Teacher of Sampoorna Yoga speaking about his experience with Sampoorna Yoga, India.

YouTube video

Our ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.

YouTube video

Our teachers and ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.


Sampoorna Yoga’s Teacher Training Courses are registered with Yoga Alliance USA. When you graduate from our school you will be eligible to register with them as a RYT, Registered Yoga Teacher, in your respective categories.