300 Hour Yoga Teacher Training Considerations before enrolling

You have completed a 200-hour yoga teacher training course and you are considering advancing your teaching and completing a 300-hour teacher training course to become a 500-hour registered yoga teacher. Here is my advice on how to go about choosing the right course and what to consider.

Why do you want to do the course?
Completing a 300-hour course is a big commitment in terms of time and money so you have to make sure you are clear on the reasons why you want to do it and why you think it will benefit you and your teaching. You then need to ensure that these positives outweigh some of the negatives including the time commitment, hard work and expense.

Timing
You also have to consider when it is the right time in your life to complete the training. For example, if you have a lot on this year with teaching yoga on top of a full-time job, renovating your house and getting married, this might not be the time to complete your further yoga teacher training and you might want to do it when life is a bit quieter. There will always be training courses there for you so you can do it at the time that is right for you.

Prior experience
You must have completed a 200-hour teacher training course before you can complete your 300 hours.
It is advisable to have some experience of teaching before completing the 300-hour training course.
I wasn’t a full-time yoga teacher but I had been teaching on average about 3 classes a week for the 2 years. I have heard of some people completing a 300-hour teacher training program without having had any teaching experience. Everyone is different but I was glad I had some experience teaching before starting the course for the following reasons:

• There was a lot to learn on the 200-hour course and it takes time to put that into practice and learn how to use the skills you learnt.
• I personally learnt a lot over the 2 years of teaching and the practical experience was very valuable. It takes time to find your own unique style and voice as a yoga teacher. For many, including myself, it takes a while to build up a good level of confidence.
• You would develop more confidence on the course through the exercises you do but you need longer than a month to build it up.
• Even though I had experience of teaching and don’t get nervous when I teach my classes, I sometimes felt a bit nervous about the teaching exercises on the course because the environment was quite different. I imagine I would have been more nervous had I had less teaching experience.
• There is a lot to learn on the 300-hour teacher training so I personally would already like to have the confidence to teach so that I have a solid foundation to build from.
• Most of the students in my class had prior teaching experience so if you didn’t, this could then be a knock to your confidence if you felt less experienced than your peers.
• Through teaching you have experienced real life examples of different situations so you can relate to the teaching better. You are also able to contribute to the discussions on the course and ask any questions based on previous experience.

This is just my personal experience and everyone’s situation is very different. For example, some people may have had a long break from teaching or didn’t teach straight after their 200-hour course and need a bit of a refresher and practice to get into teaching. Doing a course like this could be the best way to get into it. Just like your yoga practice, you are the best person to decide about what is good for you.

Level of your own yoga practice
The advanced yoga teacher training course is aiming to advance your teaching skills so it is not all about advanced yoga poses. Yes, the level of yoga will be high as you will be practicing with other yoga teachers but you are a yoga teacher too so don’t worry that you won’t be as good as other students. You will absolutely be good enough for the course providing you are physically fit and practicing yoga regularly.

Unfortunately, injuries happen and you know as a yoga teacher you can modify your practice for them and you can continue to teach if you are injured. You can therefore still complete a yoga teacher training with an injury. You might become injured after you have booked the course. If it is a serious injury and you think it will be difficult to complete the course you may look into deferring or getting a refund.

Finances
The yoga teacher training courses are expensive and maybe even more so if you are going abroad. Don’t forget to factor in the other costs that go along with going abroad including flights, accommodation, visa, vaccinations, travel insurance etc.
You must be able to afford it, you are running a business and have to cover certain costs as part of your business. This is a one-off expense so you need to ensure you have the funds to cover this or need to save up for it over a period of time.
In most countries this further training expense (after initial qualification) will be classified as a valid business expense and can therefore be offset against tax. It is advisable to check your local tax rules or speak to an advisor to understand how this is treated, before completing you tax return.

Type of program
Different courses are focused on different types of yoga. Make sure you chose the type that you enjoy and want to teach. I completed my 200-hour training in Hatha, Vinyasa and Ashtanga and then my 300 hours in Vinyasa which had become my favourite style.

Whatever style you complete your training in, it doesn’t mean you can only teach this style. You can complete further smaller trainings (e.g. 60 hour) which focus on different styles (e.g. Yin Yoga, Ashtanga).

Length