Sampoorna Yoga proudly announces the launch of its latest offering – the 200-Hour Hatha and Yin Yoga Teacher Training Course (TTC) in the serene city of Goa, India. 

In a move to enhance one’s journey towards holistic wellness while honing a certification in a unique combination of yoga styles, Sampoorna Yoga’s 200-hour Hatha and Yin Yoga Teacher Training Program is comprehensive and powerful. The Hatha and Yin Yoga TTC is designed to equip yoga enthusiasts with the knowledge and skills necessary to become proficient yoga instructors, fostering a deeper understanding of traditional practices and philosophy. 

This 200-hour yoga teacher training program offered by Sampoorna Yoga is a blend of ancient wisdom and modern techniques, providing a holistic learning experience. Located along the tranquil beaches of South Goa, Sampoorna Yoga’s Hatha and Yin Yoga Teacher Training India program deep dives into the fundamentals of Hatha and Yin yoga, exploring various aspects of yoga philosophy, anatomy, asana practice, pranayama, meditation, and the art of teaching.

HIGHLIGHTS OF THE 200-HOUR HATHA AND YIN YOGA TEACHER TRAINING COURSE:

• Daily Hatha and Yin yoga classes led by experienced instructors
• In-depth study of yoga philosophy, anatomy, and teaching methodology
• Practical teaching experience through peer-led sessions and supervised classes
• Workshops on alignment, adjustments, and sequencing
• Introduction to Ayurveda and its application in yoga practice
• Opportunities for self-reflection and personal growth
• Certification upon successful completion of the course, accredited by Yoga Alliance

ABOUT THE 200-HOUR HATHA AND YIN YOGA TEACHER TRAINING COURSE:

The Hatha Yoga Teacher Training Course emphasizes the integration of breath and movement to achieve harmony between the body and mind. Through the practice of asanas (postures) and pranayama (breathing techniques), practitioners develop strength, flexibility, and inner peace. Students also get to explore key alignments in a posture, understand the anatomy of a yoga asana and more. Hatha Yoga places equal emphasis on other practices such as meditation and Shat Kriyas (known as cleansing techniques). 

In this course, students explore yoga philosophy, and gain insights into the profound teachings of yoga, origins and history of yoga. While deepening your physical practice, teaching methodology modules will help you develop essential teaching skills through a dynamic blend of theory and practical application. Practice sessions on pranayama, meditation, bandhas (locks) and kriyas will give you a holistic understanding of all these impactful Hatha Yoga practices. 

On the other hand, in the Yin Yoga Teacher Training part of the course, students delve into the functional approach to yoga, emphasizing an understanding of human differences and skeletal variations. Students get to explore the essential elements of Yin Yoga, distinguishing it from Restorative yoga and understanding the interplay between Yin and Yang energies. 

With long-held passive poses that target the deeper connective tissues, Yin yoga is gentle yet profound practice that cultivates stillness, patience, and introspection. It facilitates emotional release and physical rejuvenation. Participants learn effective techniques for practicing Yin Yoga, incorporating principles of anatomy and functional alignment, as well as understanding the role of skeletal differences in impacting postures and range of motion. Prop usage, sequencing Yin Yoga classes and teaching methodology specific to Yin Yoga is also explored, equipping participants with the skills to guide students through this practice with confidence.

THE SAMPOORNA YOGA DIFFERENCE:

What sets Sampoorna Yoga apart is its commitment to providing authentic and comprehensive yoga education under the guidance of experienced teachers. With a curriculum rooted in traditional teachings combined with modern insights, students receive a well-rounded education that prepares them to confidently share the gift of yoga with others. 

Sampoorna Yoga prides itself in its functional yoga anatomy modules which are extremely in-depth. The yoga anatomy modules for the Hatha and Yin Yoga TTC equip students with an intricate understanding of how yoga asanas impact major body systems and connective tissues. Through comprehensive teachings on human physical anatomy and physiology, participants gain insights into the principles of anatomy and its direct application in yoga postures, including contraindications, benefits, and healthy movement patterns. Moreover, the curriculum provides a deeper anatomical perspective on yoga asanas, highlighting their benefits and offering guidance on integrating this knowledge into Hatha Yoga classes. Comparative and functional anatomy, compression and tension theory, as well as distinctions in bones and skeletons are thoroughly explored, enriching students’ comprehension of the body-mind connection inherent in yoga practice.

Eli Aguilar, co-founder of Sampoorna Yoga and Sampoorna Yoga Online Academy, said, “We are thrilled to introduce a course that seamlessly integrates two distinct yet harmonious styles of yoga. While each style upholds similar principles, they offer unique benefits and intentions. We’re confident that this blend will enrich our students’ personal practice and empower them in their future teachings.”

200-HOUR HATHA AND YIN YOGA TEACHER TRAINING PROGRAM COST:

Sampoorna Yoga believes in quality yoga education that is accessible to all, which is why the 200-Hour Hatha and Yin Yoga Teacher Training Course in Goa, India, offers exceptional value for money. Priced competitively, this comprehensive program provides an unparalleled learning experience led by senior instructors in a supportive environment. 

Moreover, the 200-hour Hatha and Yin Yoga Teacher Training Program is a unique, one-of-a-kind course. The seamless integration of two unique styles of yoga that blends introspection and tradition make it an extraordinary experience. Hatha, with its emphasis on physical alignment and breath control, lays a solid foundation for strength and flexibility, while Yin Yoga, with its long-held, deeply relaxing postures, fosters a profound sense of surrender and release. Together, these two styles create a harmonious synergy that nurtures both the body and the mind. This innovative course equips aspiring teachers with a comprehensive understanding and foundation of physical practices and the philosophy of yoga, encouraging holistic growth. Sampoorna Yoga urges students to take advantage of this remarkable opportunity to delve into the depths of yoga’s multifaceted practice and emerge as a skilled and well-rounded practitioner, ready to share the gift of yoga with the world.

THIS COURSE IS FOR:

• Certified 200-hour yoga teachers seeking to explore other styles of yoga
• Those Passionate about deepening their personal yoga practice and becoming certified at the 200-hour level
• If you are eager to delve into both Hatha and Yin Yoga in-depth
• Dedicated to enhancing understanding of yoga, embracing personal growth, and exploring spiritual and philosophical aspects
• Committed to mindfulness, patience, and stillness, and interested in learning effective guidance techniques for yoga classes
• Eager to advance your journey of self-discovery and self-improvement in a supportive, nurturing environment, connecting with like-minded individuals

ENROLLMENT DETAILS:

The 200-Hour Hatha and Yin Yoga Teacher Training Course is open to yoga enthusiasts of all levels, from beginners to experienced practitioners. Whether you aspire to become a certified yoga instructor or simply deepen your understanding of yoga, this program offers a transformative journey of self-discovery and personal growth. Upon successful completion, you will qualify for registration as a Registered Yoga Teacher 200-hours with Yoga Alliance. 

Promising to be an enriching experience in the midst of lush greenery and serene beaches, Sampoorna Yoga’s training center provides a perfect backdrop for both personal growth and the chance to start or enhance a fulfilling career as a yoga teacher. Surrounded by nature and away from the hustle and bustle of city life, participants can immerse themselves fully in the yogic lifestyle, fostering a deeper connection with themselves and the world around them. Explore the ancient teachings of yoga, deepen your practice, and discover the profound benefits of Hatha and Yin yoga with Sampoorna Yoga’s newly launched, exceptional 200-Hour Hatha and Yin Yoga Teacher Training Course in Goa, India. 

For more information and to book your spot, visit Sampoorna Yoga’s website.