100-HOUR HATHA & YIN YOGA
TEACHER TRAINING, GOA, INDIA
100-HOUR HATHA & YIN YOGA TEACHER TRAINING, GOA, INDIA
100-HOUR HATHA & YIN YOGA TEACHER TRAINING
(Immersion Course)
OVERVIEW
Our immersive 100-hour Hatha and Yin Yoga Training Course is meticulously crafted to elevate your practice and enrich your understanding of both disciplines. This program offers a comprehensive exploration of Hatha Yoga philosophy, focusing on refining techniques, exploring key alignments, and deepening your spiritual connection. Additionally, you will delve into the transformative practice of Yin Yoga, unlocking its subtle yet powerful benefits.
Throughout this immersive journey, you’ll uncover profound insights into yourself and ancient yogic wisdom. Guided by experienced instructors, you’ll delve into traditional asana sequences, pranayama, meditation techniques, and the study of sacred texts, ensuring a holistic understanding of both Hatha and Yin Yoga.
Experience the transformative power of these practices as you integrate body, mind, and spirit. Whether you’re a beginner or an experienced practitioner, our program warmly welcomes all enthusiasts eager to deepen their yoga journey and explore the rich traditions of both Hatha and Yin Yoga.
Join us for this enriching opportunity and take the next step on your yoga journey with our 100-hour Hatha and Yin Yoga Immersion Training Course. Discover the profound benefits of both practices and cultivate a deeper connection to yourself and to the Oneness.
WHO SHOULD JOIN OUR 100-HOUR HATHA & YIN YOGA TTC?
Our immersive 100-hour Hatha and Yin Yoga Training Course is tailored to a diverse range of individuals seeking to deepen their practice and expand their knowledge of yoga.
- Yoga Enthusiasts: Whether you’re eager to enhance your personal practice or curious to explore different yoga styles, this course is designed to satisfy your passion for yoga.
- Experienced Yoga Teachers: Take your teaching to the next level by delving into the intricacies of both Hatha and Yin Yoga, expanding your expertise beyond your current certification.
- Dedicated Practitioners: Immerse yourself in a 14-day journey alongside like-minded yogis, diving deep into the spiritual and philosophical aspects of yoga within a well-structured program.
- Seekers of Self-Discovery: Embark on a holistic path of personal growth and transformation, nurturing your mind, body, and spirit in a supportive and nurturing environment.
Our 100-hour Hatha and Yin Yoga Training Course offers a comprehensive and enriching experience, condensed into just 14 days. Whether you’re a seasoned yogi or a beginner, our program provides the perfect opportunity to fully immerse yourself in the practices of Hatha and Yin Yoga, fostering a deeper understanding in a focused and intensive setting.
WHAT TO EXPECT IN THIS COURSE?
This 100-hour yoga teacher training program seamlessly integrates with our 200-hour Hatha & Yin YTTC, offering participants the opportunity to learn alongside each other. Classes will be shared between participants of both courses.
The course spans 14 days, inclusive of check-in and check-out. Participants have the option to choose a slightly shorter duration if necessary.
Your schedule mirrors that of the 200-hour YTTC trainees, operating from 6:30 am to 6:00 pm daily, except for weekends.
Each day, your participation is strongly encouraged in the following classes:
- Morning asana classes featuring Hatha Yoga
- Afternoon Yin Yoga practices.
- Pranayama and meditation sessions.
OPTIONAL CLASSES INCLUDE:
- Engaging discussions on Hatha yoga philosophy.
- Workshops on alignment and hands-on adjustments.
- Insightful classes on yoga anatomy.
Please note: Student Teaching sessions are exclusively reserved for 200hr YTTC students, providing you with free time during these periods to pursue additional activities or indulge in moments of relaxation.
CERTIFICATION
Upon successful completion of our course, participants receive a 100-hour certificate of participation. If you are already a qualified 200-hour Yoga Teacher from any style or school, you can register this certificate with Yoga Alliance USA as Continuing Education Providers (CEPs). (Note: This certificate of participation does not certify you as a yoga teacher.)
THE TEACHERS
COURSE DETAILS
Immerse yourself in our transformative 100-hour Hatha & Yin Yoga Teacher Training Course, where you’ll embark on a profound journey of self-discovery and skill enhancement. Through a comprehensive blend of theory and hands-on practice, you’ll delve into advanced techniques in asanas, pranayama, meditation, and kriyas, while refining your knowledge through regular practice sessions. Here are the highlights of what you can expect:
- Hatha Yoga Intensive Practice: Energize each morning with traditional Hatha Yoga classes, laying a strong foundation for the day ahead.
- Exploration of Asana in Hatha Yoga: Gain a deeper understanding of the purpose and significance of asanas in Hatha Yoga, fostering a greater appreciation for each posture.
- Alignment & Adjustments Workshops (optional): Participate in daily workshops focused on improving alignment, mastering adjustments, and developing effective practice methodologies.
- Modifications and Variations: Learn various modifications and variations of yoga postures, empowering you to tailor your practice to your individual needs.
- Mantras and Chanting: Dive into the world of sacred sounds, enhancing spiritual connection and enriching your practice.
- Themed Workshops (optional): Engage in regular workshops covering topics such as hip opening, inversions, backbends, and arm balances, expanding your repertoire of yoga knowledge and skills.
- Meditation & Pranayama: Cultivate mindfulness, inner peace, and optimal energy flow through daily meditation and pranayama sessions.
- Yin Yoga Practice: Experience the profound benefits of Yin Yoga every afternoon, delving into the essential elements of this insightful practice.
- Deepening Understanding of Yin Yoga: Develop a deeper understanding of Yin Yoga, exploring its definition, principles, benefits, techniques, and the interplay between Yin and Yang energies.
- Restorative Yoga and Yoga Nidra: Indulge in restorative practices and Yoga Nidra sessions throughout the course, nurturing relaxation and inner tranquility.
- Correct Use of Props: Master the proper utilization of yoga props such as blocks, bolsters, straps, blankets, and walls, enhancing support and alignment in your practice.
PHILOSOPHY
Engage deeply in the profound teachings of Hatha yoga philosophy during our interactive sessions, where questions on spirituality, meditation, and your own spiritual journey are actively encouraged and embraced. This segment of the course offers a transformative exploration, allowing you to:
- Uncover the essence of Hatha Yoga through the 5 Points of Yoga, providing a solid grounding for your practice and understanding.
- Explore the Concept of the Three Impurities and the Four Paths of Yoga:
- Karma Yoga: Embark on the path of selfless action.
- Bhakti Yoga: Deepen your understanding of the path of devotion.
- Raja Yoga: Engage in the path of meditation and mind control.
- Jnana Yoga: Dive into the path of wisdom and knowledge.
- Understand the mindset required for a committed journey along the yogic path.
- Examine the introduction, types of teachers, and types of students associated with the Three Gunas.
- Expand your Knowledge of the Three Bodies and the Five Sheaths, Pranas, and Antahkarana: Deepen your understanding of the complexities of human existence according to yogic philosophy.
- Explore PES (Physical, Emotional, Spiritual), Levels of Mind, and Concepts of Time and Space: Broaden your awareness of the multidimensional aspects of existence.
- Reflect on the Nature of the Self as Existence, Knowledge, and Bliss Absolute: Contemplate the profound essence of the Self according to yogic philosophy.
- Explore the timeless wisdom of overcoming mortality in the yogic tradition.
- Learn about Prana, Chakras, and the Nadis: Enhance your understanding of subtle energy, energy centers, and energy channels within the body.
MEDITATION
Unlock the transformative power of meditation, where you’ll delve into the essence of stillness, self-discovery, and inner peace. Through a comprehensive exploration of theory and practice, you’ll uncover the profound benefits of meditation and gain practical tools to enhance your practice. This section fosters a deep understanding of meditation’s role in personal growth and spiritual development, providing a supportive environment for exploration and growth.
Topics covered in this section include:
- What is Meditation: Delve into the essence of meditation and its multifaceted nature.
- Why Meditate: Explore the profound benefits of meditation for mental, emotional, and spiritual well-being.
- Concentration: Learn techniques to sharpen focus and deepen concentration in meditation practice.
- Steps to Meditation: Embark on a structured journey to meditation mastery with revered steps.
- Japa Meditation Theory: Understand the theory behind Japa Meditation and its transformative potential.
- Mantras: Explore the power of mantras as vehicles for meditation and spiritual growth.
- Obstacles to Meditation: Address common challenges encountered in meditation practice and learn strategies to overcome them.
- Meditation Experiences: Share and reflect on personal experiences in meditation, fostering community and support in your journey.
PRANAYAMA, KRIYAS & BANDHAS
Discover the profound influence of breath mastery, purification rituals, and energetic locks on overall physical, mental, and spiritual vitality.
ANATOMY AND PHYSIOLOGY
These classes prioritize comprehending the physical and energetic anatomy and physiology of the human body. Significant emphasis is placed on the advantages of yoga poses for our key body systems and connective tissues.
Pre-study: Upon booking the course, you gain access to our Pre-Study Online Module. While not mandatory, it comes highly recommended. Enjoy lifetime access to this valuable resource.
DAILY SCHEDULE
*Weekends: Saturdays classes will finish at 1.00 pm. Sundays off.
DATES AND FEE
DATES & AVAILABILITY
COURSE FEE
*For male participants we offer ONLY single accommodation
*FREE BONUS: Online Pre-Study Module
- Early Bird Discount:
- €100: 90 days before the course start date
- €50: 45 days before the course start date
- The course fee is in Euros and inclusive of all taxes.
- Included in the fee: Training, accommodation and meals.
- Not included: Travel, insurance, visa, and any other liability.
- Airport transfers: Available at INR 2400-3000 depending upon type of the taxis, and the airport of arrival.
- Check-in: From 2pm onwards on the course start date.
- Check-out: At 2pm (after lunch) on the second Saturday of the 200hr course.
- Orientation meetings: Are held at 5pm on the course start date.
- Please check our refund policies here
HOW TO BOOK
- Application: Complete the online application form. If you don’t hear back from us within 24 hours, please send us an email at [email protected]. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our Whatsapp number +919056007148 for status of your application.
- Booking amount: Once accepted in the course you will be asked to pay a non-refundable but transferrable booking fee of €200 via Stripe. Your place on the course will be confirmed only upon receipt of the deposit amount. This fee will be adjusted in your total course fee.
- Remaining Balance: Upon arrival at Sampoorna yoga, Goa by cash, debit or credit card.
- Refund Policy
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TESTIMONIALS
See what hundreds of Sampoorna graduates have to say about our school.
Director & Senior Teacher of Sampoorna Yoga speaking about his experience with Sampoorna Yoga, India.
Our ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.
Our teachers and ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.
YOGA ALLIANCE REGISTERED YOGA TEACHER TRAINING COURSES
Sampoorna Yoga Teacher Training School has been a registered international yoga school with Yoga Alliance, holding RYS-200, RYS-300, RYS-500, and YACEP designations since 2009. Its online and in-person Yoga Teacher Training Courses and Certifications are recognized and accepted worldwide, enabling all graduates to teach globally. Upon course completion, participants receive a 200-Hour, 300-Hour, or 50-Hour Yoga Teacher Training Certification, allowing registration as RYTs (Registered Yoga Teachers) with Yoga Alliance. Our Yoga Teacher Training Certificate Courses empower you to teach legally in any country, whether you choose to register with Yoga Alliance registration or not.