• Lifetime Access

  • Self-paced

  • Pay in Instalments

  • 11,000+ Graduates

  • Live+ Pre-recorded

  • Yoga Alliance Approved

  • Lifetime Access

  • Self-paced

  • Pay in Instalments

  • 11,000+ Graduates

  • Live+ Pre-recorded

  • Yoga Alliance Approved

30 hour Art of Adjustment Yoga Teacher Training
ONLINE

More than 100+ Instructional videos

Yoga Alliance Approved Course

“Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st December 2021. The date may be extended beyond 31st December 2021 depending upon the world situation”

Sampoorna Yoga RYS 200
Yoga Village India

OVERVIEW

WHAT IS ART OF ADJUSTMENT?

Art of adjustment is techniques used by yoga teachers to give physical adjustments to their yoga students to help them

  • Find the correct alignment in a particular posture or
  • Go deeper in a particular posture

30 hour Art of Adjustment Yoga Teacher Training

BENEFITS OF LEARNING HANDS-ON-ADJUSTMENT FOR TEACHERS

  • You will learn how to safely and confidently adjust your students.
  • You will gain an extra skill set as a yoga teacher
  • You will be able to add more value to your student’s yoga practice
  • You will be able to help your students achieve their spiritual and physical goals sooner
  • You will learn various practical hands-on adjustment techniques for each posture and its variations

BENEFITS OF HANDS-ON-ADJUSTMENTS FOR YOGA STUDENTS

  • It can help them loosening up even the most stubborn and tight fascia and muscles; which otherwise may be very difficult to stretch own their own.
  • It can help them correct their alignment in a particular posture
  • It can help them go deeper into a posture which otherwise they may never go on their own.
  • It can help them break their ‘false limits’ of stretching and help them create a new muscle memory so that they can explore new limits of their range of movement and flexibility.
  • It can help them in time collapse in their journey of becoming flexible, mobile and healthier.
  • It can help them break any unwanted patterns of movement and establish the new ones by retraining the nervous system
  • It can help them explore their postures and practice in new ways they may have never felt before
  • It can help them reduce the chances of injury by helping them understand the proper alignment of postures
  • It enhances their awareness of physical abilities and body.
  • It can literally heal them

TRAINING OVERVIEW

Our Art of Adjustments online teacher training course is taught by our founder, director and senior teacher Deepak Sharma.

COURSE HIGHLIGHTS

  • Lifelong access to the course.
  • Self-paced course: Flexibility to complete the course in your own time
  • Total six live sessions of 90 minutes each. First two live sessions will be given on the first and the last day of your course while the rest of them in the subsequent months. You can c