Yin Yoga for Headache Relief – 5 Simple Yin Yoga Poses for Headache Relief

Yin yoga, a passive, slow-paced, impactful style of yoga benefits the mind and body in numerous ways. Yin yoga offers a calming yet invigorating experience, urging you to explore beyond your limits and improving health and well-being. It guides you to a place of self-presence, allowing you to tune into your body and mind.

Yin Yoga for Headache Relief


  1. Stress: Stress is the underlying cause of most health problems, including headaches. External pressures thanks to endless tasks, deadlines, and responsibilities causes immense stress and pressure. Stress also accumulates in certain areas such as the head and lower back. Eventually, this makes one prone to frequent headaches, even migraines.
  2. Poor digestive health: Poor gut health and a weak digestive system causes imbalances in the body. Gas, constipation and bloating lead to heaviness, causing headaches. Gut health and digestion are also impacted by stress, irregular routines, lack of physical movement and an unhealthy lifestyle.
  3. Lack of restful sleep: Tossing and turning, struggling to fall asleep at night? Unable to leave work at work, or paying too much heed to a conversation causing your mind to restlessly run through the night? When you wake up feeling exhausted and sleepless, heaviness in the head, blockages around the nose, forehead and ears are common, thus causing headaches.

These are just a few common causes of headaches. Of course, there are general factors such as excess exposure to sunlight, extended usages of laptops and smartphones that strain the eyes and eventually cause headaches, among others.


  1. Relieves stress and tension: Yin yoga triggers the parasympathetic nervous system, prompting a state of rest. Through extended, long-hold poses, it eases away the strain and tension from stress-prone areas such as the head and lower back. The slow, passive pace helps cultivate a meditative ambiance, inviting stillness and rhythmic breathing. This makes yin yoga for headache relief an effective and impactful tool of practice. In a yin yoga teacher training you will explore in greater depth the impact of yin yoga poses on the autonomic nervous system and how it eases off the pressure, causing the rest and digest system to be more active.
  2. Releases blockages: Stress, anxiety, and memories linger within cells for extended periods. Yin yoga’s prolonged postures target specific areas, liberating pent-up emotions. In a yin yoga practice, there is positive strain on connective tissues and a confrontation of emotions in the long-holds. This provides an avenue to unlock barriers across physical, mental, and emotional realms. Basic poses transform into challenges, bringing about intense sensations both physically and emotionally. While the practice may present challenges, a skilled teacher ensures a safe journey. Alternatively, we suggest embarking on a 50-hour yin yoga teacher training course to immerse yourself in this experience.
  3. Induces calmness: For many, yin yoga often resembles a meditative journey. It involves concentrating on your breath while maintaining a sense of stillness. During the practice, thoughts and emotions pass through without eliciting immediate reactions. Throughout, a teacher supports you, offering guidance to maintain focus and composure. Moreover, this practice serves as a preparation for meditation, aligning your mind and body for deeper introspection.
  4. Pause and relax: Yin yoga allows you to slow down, pause and relax. It offers a respite from the day-to-day grind. It grounds you in the present, heightening mindfulness. This creates room for repose, rejuvenation, and a revitalized state of mind and body. Additionally, it influences the nervous system, imparting significant benefits. In particular, the practice’s impact on the nervous system is remarkable. With more relaxation, comes lesser chances of headache. The best way to explore how this happens is through regular practice or even signing up for an online yin yoga teacher training program.
  5. Releasing suppressed emotions: Yin yoga helps you confront suppressed emotions which could be causing stress, impacting sleep and peace of mind. During each long-hold pose, the mind may wander, triggering sensations of fear, anxiety, or unease. However, under the guidance of seasoned yin yoga instructors, practitioners acquire the skill to confront and embrace these emotional states. Over time, this practice cultivates a greater awareness and acceptance of emotions, extending beyond the yoga class experience. This makes it easier to let go of external events and quieten the mind at night, inducing better sleep.
  6. A balanced routine: Establishing a balanced routine that consists of healthy sleep patterns, an active lifestyle and a good diet will help in the long run. This demands dedication, persistence, and consistent practice. A consistent yin yoga routine strengthens the art of balance, starting with managing thoughts and emotions. It instills the importance of prioritizing both physical and mental health. As this balance and mindfulness becomes ingrained during practice, individuals gradually integrate this into their daily lives.

In this short 30-minutes video, Sampoorna Yoga co-founder, Eli Aguilar, takes you through a few simple yin yoga poses for headache relief such as the Eye of the Needle Pose, Sleeping Swan, Sphinx Pose and Corpse Pose: https://www.youtube.com/watch?v=EsijtmcEByc

The peace, harmony and tranquility developed by practicing yin yoga is itself beneficial in managing headaches effectively. By releasing emotions, thoughts and pent-up stress, the mind and body experiences a more relaxed, fluid and free sense of self. Thus, with the benefits of yin yoga spanning across the mind and body, a healthier state of being is established.

However, one must remember this does not happen overnight. Yoga is a lifestyle and requires regular, everyday effort and practice. If one has a headache today, practicing a few poses will not immediately alleviate the pain. With regular practice, as the mind and body become more balanced and free of stress and blockages, the frequency or the possibility of headaches reduces.


Sampoorna Yoga Teacher Training School has been a registered international yoga school with Yoga Alliance, holding RYS-200, RYS-300, RYS-500, and YACEP designations since 2009. Its online and in-person Yoga Teacher Training Courses and Certifications are recognized and accepted worldwide, enabling all graduates to teach globally. Upon course completion, participants receive a 200-Hour, 300-Hour, or 50-Hour Yoga Teacher Training Certification, allowing registration as RYTs (Registered Yoga Teachers) with Yoga Alliance. Our Yoga Teacher Training Certificate Courses empower you to teach legally in any country, whether you choose to register with Yoga Alliance registration or not.