Decision Making Archives

Stumbling up the path of yoga. Goa, January 2018
Stumbling up the path of yoga. Goa, January 2018

Stumbling up the path of yoga. Goa, January 2018

Stumbling up the path of yoga. Goa, January 2018 I’m not sure if I could have been in more of a mess when I turned up to the first morning of my month of yoga teacher training at Sampoorna Yoga in Goa. I could dance around the point here to never truly land on it, but to put it bluntly, I have never disliked myself as much as I did on the lead up to getting on the plane to head off to begin the next chapter of my life, a chapter that once had been a fantastical fictional dream, a faraway [...]

Stumbling up the path of yoga. Goa, January 2018

Yoga – the Ultimate Journey of Self-discovery
Yoga – the Ultimate Journey of Self-discovery

Yoga – the Ultimate Journey of Self-discovery

Yoga - the Ultimate Journey of Self-discovery Living in a fast paced society can sometimes feel like being enveloped in a whirlwind! Your body runs on autopilot, your feet longing to touch the ground, and all of this while your mind tries desperately to keep up with information overload! If we were to imagine body, mind and soul as being separate parts of the whole, ideally they’d link arms and travel the uneven terrain of life at the same pace in harmony, no matter what may come along the way; strength in unity as they say! Yet all too often [...]

Yoga – the Ultimate Journey of Self-discovery

Your First Yoga Class
Your First Yoga Class

Your First Yoga Class

How to Prepare For Your First Yoga Class There is nothing to fear about your first yoga class and very little preparation is needed. Here are a few useful things to note. 1. What to wear Wear comfortable clothing such as leggings and a sports top. You will need to take off your shoes and socks for the class. You can get quite warm during the practice so something that is cool to wear is recommended. There will be a few minutes of relaxation at the end when you will cool down so you might want to bring a jumper [...]

Your First Yoga Class

Benefits of Yoga for Students
Benefits of Yoga for Students

Benefits of Yoga for Students

Benefits of Yoga for Students Starting University is an important time in your life. It might be the first time you have had to take care of yourself and at the same time, you are embarking on a new course which will be mentally challenging. Yoga is a perfect complement to your studies. The physical practice is a great relief to lengthy periods of being stationary when you are studying, and there are also many benefits for the mind and relieve yourself from stress and anxiety. Physical benefits including posture Yoga is a great way to look after the physical [...]

Benefits of Yoga for Students

Have the Courage to Try Something New… Try Yoga!
Have the Courage to Try Something New… Try Yoga!

Have the Courage to Try Something New… Try Yoga!

Have the Courage to Try Something New! Try Yoga! Isn't it time for you to try yoga? Many people hear about the benefits of doing yoga but will put off giving it a try, often because of fear of the unknown, fear of failure or judgement from others. There may be many other points in our life when such fears stop us from trying something new. We decide that the risk of the possible negatives is enough to make us sacrifice the more likely positive outcomes. Staying in our comfort zone seems like a safe option in the short term [...]

Have the Courage to Try Something New… Try Yoga!