Lifestyle

Yin Yoga for Headache Relief – 5 Simple Yin Yoga Poses for Headache Relief

Yin Yoga for Headache Relief - 5 Simple Yin Yoga Poses for Headache Relief Yin yoga, a passive, slow-paced, impactful style of yoga benefits the mind and body in numerous ways. Yin yoga offers a calming yet invigorating experience, urging you to explore beyond your limits and improving health and well-being. It guides you to a place of self-presence, allowing you to tune into your body and mind. WHAT ARE THE COMMON CAUSES OF HEADACHES? Stress: Stress is the underlying cause of most health problems, including headaches. External pressures thanks to [...]

Yin Yoga for Headache Relief – 5 Simple Yin Yoga Poses for Headache Relief

Breathe, Teach, Transform: Exploring Ethics & Integrity as a Yoga Teacher

Breathe, Teach, Transform: Exploring Ethics & Integrity as a Yoga Teacher No matter which field of work we talk about, ethics are at the core of professionalism. This holds true even more in service industries such as wellness and fitness sectors. In yoga teaching, ethics are of utmost significance. It is recommended for yoga instructors to embrace specific lifestyle choices and uphold an ethical code while teaching. As teachers, you are in a position where your behavior, actions and words are constantly observed, judged and evaluated, whether it is noticeable or not. Meeting [...]

Breathe, Teach, Transform: Exploring Ethics & Integrity as a Yoga Teacher

Revitalize Your Practice: Exploring the Art of Vinyasa Sequencing in Online 50-Hour Advanced Yoga Teacher Training

Revitalize Your Practice: Exploring the Art of Vinyasa Sequencing in Online 50-Hour Advanced Yoga Teacher Training Curious to learn how to sequence a Vinyasa class? Or looking to elevate your knowledge and art of sequencing flows? An online 50-hour Advanced Vinyasa Sequencing yoga teacher training course (TTC) is exactly what you need. In this self-paced, 50-hour online teacher training course you will grasp the foundation of vinyasa flows while enriching your personal knowledge of how to sequence effectively. EXPLORING THE DYNAMIC AND CREATIVE VINYASA YOGA The 50-hour Advanced Vinyasa Yoga Teacher Training [...]

Revitalize Your Practice: Exploring the Art of Vinyasa Sequencing in Online 50-Hour Advanced Yoga Teacher Training

Yoga and Adventure: Exploring Bali Beyond the Mat

Yoga and Adventure: Exploring Bali Beyond the Mat Bali, the perfect location for a yoga teacher training course (TTC), Bali is a haven for spiritual seekers, yogis and adventure enthusiasts. Known as the ‘Island of the Gods’, with no shortage of tranquil landscapes and vibrant cultural offerings, Bali is also a treasure trove of thrilling and sporty activities. While you are there for a yoga teacher training course, you can either explore these activities on days that you have off (generally Sundays) or extend your stay in Bali to satisfy the adventurous bug [...]

Yoga and Adventure: Exploring Bali Beyond the Mat