The Power of Adjustments and Alignment
The Power of Adjustments and Alignment Adjustments and alignment in yoga is critical to practicing yoga safely and to benefit from the postures. Verbal cues and hand-on adjustments, if one is comfortable, can help the practitioner achieve a posture effortlessly. The entire experience of practicing yoga changes when proper alignment is achieved. Even if this means doing a beginner-level variation or taking the support of props, alignment should be a priority. For yoga teachers, many yoga teacher training courses have modules that help you learn the significance of adjustments and alignment, how to [...]